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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Cranberry Banana Loaves
Rating:
3.0
, rated 3 times
Posted:
4/15/2004
Nutrition Summary:
81 calories • 18 % CFF • 16 g carbs • 129 mg Sodium • 2 g protein
WW Points
*
:
1.59
Categories:
Breads
Contains:
bananas
,
egg
,
fat-free cream cheese
,
fresh cranberries
,
white cake mix
Cream Cheese Pudding Dessert
Rating:
0.0
, rated 0 times
Posted:
5/5/2011
Nutrition Summary:
158 calories • 18 % CFF • 23 g carbs • 235 mg Sodium • 4 g protein
WW Points
*
:
3.41
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
granulated sugar
,
instant chocolate pudding mix
,
low-fat graham cracker crumbs
,
margarine
Creamy Tuna Broccoli and Swiss Sauce
Rating:
0.0
, rated 0 times
Posted:
10/22/2015
Nutrition Summary:
272 calories • 18 % CFF • 39 g carbs • 463 mg Sodium • 16 g protein
WW Points
*
:
5.26
Categories:
Pasta, Rice, & Grains
Contains:
bow tie pasta
,
cream of broccoli soup
,
fat-free evaporated milk
,
frozen chopped broccoli
,
reduced fat swiss cheese
,
salt
,
tuna in water
Crispy Rice Candy Corn Treats
Rating:
0.0
, rated 0 times
Posted:
10/3/2024
Nutrition Summary:
77 calories • 18 % CFF • 16 g carbs • 109 mg Sodium • 1 g protein
WW Points
*
:
1.71
Categories:
Desserts
Contains:
Double Decker Dream Pie
Rating:
0.0
, rated 0 times
Posted:
7/1/2011
Nutrition Summary:
309 calories • 18 % CFF • 55 g carbs • 438 mg Sodium • 5 g protein
WW Points
*
:
6.68
Categories:
Pies
Contains:
Dream Whip whipped topping mix
,
fat-free milk
,
granulated sugar
,
instant chocolate pudding mix
,
instant vanilla pudding mix
,
low-fat graham cracker crumbs
,
margarine
Easy Taco Rotini
Rating:
0.0
, rated 0 times
Posted:
10/31/2019
Nutrition Summary:
301 calories • 18 % CFF • 34 g carbs • 462 mg Sodium • 22 g protein
WW Points
*
:
5.72
Categories:
Pasta, Rice, & Grains
Contains:
cheddar cheese
,
ground chicken breast
,
low-fat tortilla chips
,
no-salt-added crushed tomatoes
,
onions
,
rotini pasta
,
taco seasoning mix
,
water
Easy Ziti Skillet
Rating:
0.0
, rated 0 times
Posted:
7/12/2018
Nutrition Summary:
246 calories • 18 % CFF • 29 g carbs • 308 mg Sodium • 20 g protein
WW Points
*
:
4.94
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
crushed red pepper
,
garlic powder
,
ground chicken breast skinless
,
low-fat spaghetti sauce
,
mozzarella cheese
,
pizza seasoning
,
water
,
ziti pasta
Fast N Easy Chili
Rating:
0.0
, rated 0 times
Posted:
8/27/2009
Nutrition Summary:
149 calories • 18 % CFF • 6 g carbs • 556 mg Sodium • 23 g protein
WW Points
*
:
3.03
Categories:
Soups & Stews
Contains:
bell peppers
,
chili powder
,
ground chicken breast
,
no-salt-added dark red kidney beans
,
no-salt-added tomato sauce
,
onion soup mix
,
onions
,
salt
,
water
Fluffy Yogurt Fruit Pie
Rating:
0.0
, rated 0 times
Posted:
1/3/2013
Nutrition Summary:
385 calories • 18 % CFF • 62 g carbs • 397 mg Sodium • 10 g protein
WW Points
*
:
8.28
Categories:
Pies
Contains:
Cool Whip Free
,
fat-free cream cheese
,
granulated sugar
,
low fat sweetened condensed milk
,
low-fat graham cracker crumbs
,
low-fat strawberry yogurtt
,
margarine
Frosty Orange Dream Squares
Rating:
0.0
, rated 0 times
Posted:
4/18/2019
Nutrition Summary:
93 calories • 18 % CFF • 18 g carbs • 141 mg Sodium • 1 g protein
WW Points
*
:
1.83
Categories:
Desserts
Contains:
All Bran Cereal
,
Cool Whip Free
,
fat-free milk
,
instant vanilla pudding mix
,
margarine
,
orange sherbet
Frozen Dream Pie
Rating:
0.0
, rated 0 times
Posted:
8/23/1998
Nutrition Summary:
320 calories • 18 % CFF • 56 g carbs • 342 mg Sodium • 5 g protein
WW Points
*
:
6.92
Categories:
Pies
Contains:
chocolate syrup
,
Dream Whip whipped topping mix
,
fat-free milk
,
granulated sugar
,
instant vanilla pudding mix
,
light margarine
,
low-fat graham cracker crumbs
,
walnuts
Gingerbread Cookies
Rating:
5.0
, rated 2 times
Posted:
12/20/2007
Nutrition Summary:
247 calories • 18 % CFF • 49 g carbs • 102 mg Sodium • 2 g protein
WW Points
*
:
5.22
Categories:
Cookies
Contains:
baking powder
,
baking soda
,
cinnamon
,
cloves
,
egg
,
ginger
,
light brown sugar
,
margarine
,
meringue powder
,
molasses
,
nutmeg
,
powdered sugar
,
unbleached flour
,
water
Granny's Peaches & Cream Cobbler
Rating:
4.0
, rated 1 times
Posted:
7/7/2000
Nutrition Summary:
277 calories • 18 % CFF • 26 g carbs • 230 mg Sodium • 5 g protein
WW Points
*
:
5.64
Categories:
Desserts
Contains:
baking powder
,
cinnamon
,
cinnamon
,
egg
,
eggs
,
fat-free milk
,
fresh peaches
,
granulated sugar
,
granulated sugar
,
margarine
,
salt
,
unbleached flour
,
unbleached flour
Hash Brown Potato Bake
Rating:
0.0
, rated 0 times
Posted:
3/8/2012
Nutrition Summary:
112 calories • 18 % CFF • 20 g carbs • 399 mg Sodium • 4 g protein
WW Points
*
:
2.01
Categories:
Microwave
Contains:
black pepper
,
frozen hash browns
,
light sour cream
,
low-fat cream of mushroom soup
,
onions
,
parsley
,
salt
Heart Shaped Oatmeal Overnight Waffles
Rating:
0.0
, rated 0 times
Posted:
2/1/1998
Nutrition Summary:
146 calories • 18 % CFF • 23 g carbs • 339 mg Sodium • 6 g protein
WW Points
*
:
2.97
Categories:
Holidays
Contains:
baking soda
,
dry yeast
,
egg whites
,
fat-free milk
,
granulated sugar
,
light margarine
,
rolled oats
,
salt
,
unbleached flour
,
water
Lemon Cheesecake Squares
Rating:
5.0
, rated 2 times
Posted:
8/4/2005
Nutrition Summary:
88 calories • 18 % CFF • 8 g carbs • 209 mg Sodium • 5 g protein
WW Points
*
:
1.93
Categories:
Desserts
Contains:
egg whites
,
eggs
,
fat-free cottage cheese
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
lemon peel
,
light margarine
,
low-fat graham cracker crumbs
,
pure vanilla extract
Lemon Freeze
Rating:
0.0
, rated 0 times
Posted:
5/16/2024
Nutrition Summary:
259 calories • 18 % CFF • 45 g carbs • 444 mg Sodium • 3 g protein
WW Points
*
:
5.60
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free milk
,
granulated sugar
,
lemon juice
,
lemon peel
,
lemon pudding mix
,
low-fat graham cracker crumbs
,
margarine
Mexico Joes
Rating:
0.0
, rated 0 times
Posted:
6/2/2022
Nutrition Summary:
232 calories • 18 % CFF • 28 g carbs • 608 mg Sodium • 17 g protein
WW Points
*
:
4.57
Categories:
Miscellaneous
Contains:
canned green chiles
,
ground chicken breast
,
hamburger buns
,
low-sodium taco seasoning mix
,
onions
,
tomato sauce
No Bake Cheesecake
Rating:
3.6
, rated 5 times
Posted:
5/23/2002
Nutrition Summary:
276 calories • 18 % CFF • 31 g carbs • 342 mg Sodium • 7 g protein
WW Points
*
:
6.02
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light margarine
,
light sour cream
,
low-fat graham cracker crumbs
,
pure vanilla extract
Oven French Toast
Rating:
0.0
, rated 0 times
Posted:
1/4/2018
Nutrition Summary:
546 calories • 18 % CFF • 100 g carbs • 617 mg Sodium • 5 g protein
WW Points
*
:
11.04
Categories:
Breakfast
Contains:
eggs
,
fat-free milk
,
Italian white bread
,
light brown sugar
,
margarine
,
pure vanilla extract
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.