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Pumpkin Pie Crunch

Pumpkin Pie Crunch
 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 223 calories • 28 % CFF • 25 g carbs • 271 mg Sodium • 4 g protein
WW Points* : 4.84
Categories: Desserts
Contains: canned pumpkin, Country Crock Light Spread, eggs, fat-free evaporated milk, granulated sugar, pumpkin pie spice, salt, walnuts, yellow cake mix

Red Potato Salad

Red Potato Salad
 Rating: 0.0, rated 0 times
Posted: 7/6/2017
Nutrition Summary: 167 calories • 28 % CFF • 26 g carbs • 470 mg Sodium • 6 g protein
WW Points* : 3.36
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, light mayonnaise, light sour cream, onions, ranch salad dressing mix, red potatoes

Simple Tuna Casserole

 Rating: 0.0, rated 0 times
Posted: 9/11/2008
Nutrition Summary: 197 calories • 28 % CFF • 17 g carbs • 664 mg Sodium • 18 g protein
WW Points* : 4.24
Categories: Microwave
Contains: black pepper, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, onions, salt, tuna in water, unbleached flour, unseasoned stuffing cubes

Sloppy Joe Under a Bun

Sloppy Joe Under a Bun
 Rating: 0.0, rated 0 times
Posted: 3/6/2008
Nutrition Summary: 252 calories • 28 % CFF • 20 g carbs • 583 mg Sodium • 23 g protein
WW Points* : 5.51
Categories: Casseroles
Contains: bell peppers, cheddar cheese, eggs, fat-free milk, ground chicken breast, low-fat baking mix, onions, sesame seeds, sloppy joe sauce

Southwest Chicken Pie

Southwest Chicken Pie
 Rating: 0.0, rated 0 times
Posted: 5/26/2011
Nutrition Summary: 253 calories • 28 % CFF • 9 g carbs • 576 mg Sodium • 30 g protein
WW Points* : 5.33
Categories: Casseroles
Contains: bell peppers, black pepper, ground chicken breast skinless, low-fat tortilla chips, Monterey Jack cheese, no-salt-added tomato sauce, onions, salt, taco seasoning mix, water

Spicy Apple N Oats Loaf

Spicy Apple N Oats Loaf
 Rating: 0.0, rated 0 times
Posted: 5/2/2013
Nutrition Summary: 133 calories • 28 % CFF • 25 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Breads
Contains: cinnamon, dried figs, eggs, olive oil, quick cooking oats, spice cake mix, sweetened applesauce

Strawberry Cheesecake Bars

Strawberry Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 10/27/2011
Nutrition Summary: 182 calories • 28 % CFF • 22 g carbs • 261 mg Sodium • 4 g protein
WW Points* : 4.10
Categories: Desserts
Contains: fat-free cream cheese, granulated sugar, margarine, pecans, strawberry cake mix, strawberry jam

Sweet Walnut Maple Bars

Sweet Walnut Maple Bars
 Rating: 0.0, rated 0 times
Posted: 3/5/2009
Nutrition Summary: 153 calories • 28 % CFF • 26 g carbs • 197 mg Sodium • 2 g protein
WW Points* : 3.48
Categories: Desserts
Contains: egg, egg whites, light brown sugar, maple syrup, margarine, pure vanilla extract, walnuts, yellow cake mix

Tater Tot Casserole

 Rating: 5.0, rated 4 times
Posted: 8/27/1999
Nutrition Summary: 197 calories • 28 % CFF • 20 g carbs • 554 mg Sodium • 16 g protein
WW Points* : 4.04
Categories: Casseroles
Contains: black pepper, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions, salt, tater tots, water

Wagonwheel Drumsticks Dinner

 Rating: 4.0, rated 3 times
Posted: 5/3/1998
Nutrition Summary: 215 calories • 28 % CFF • 20 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 4.35
Categories: Microwave
Contains: baking potatoes, bread crumbs, chicken drumsticks, skinless, fat-free Italian salad dressing, paprika, parmesan cheese

White Chip and Macadamia Nut Coffeecake

White Chip and Macadamia Nut Coffeecake
 Rating: 0.0, rated 0 times
Posted: 6/18/2009
Nutrition Summary: 247 calories • 28 % CFF • 36 g carbs • 118 mg Sodium • 2 g protein
WW Points* : 5.61
Categories: Cakes
Contains: baking powder, butter, butter, cinnamon, clear vanilla extract, egg, fat-free milk, fat-free milk, granulated sugar, light brown sugar, light brown sugar, macadamia nuts, powdered sugar, pure vanilla extract, unbleached flour, unbleached flour, white chocolate chips

Applesauce Granola Bars

Applesauce Granola Bars
 Rating: 2.3, rated 3 times
Posted: 8/24/2006
Nutrition Summary: 95 calories • 29 % CFF • 12 g carbs • 89 mg Sodium • 2 g protein
WW Points* : 1.95
Categories: Desserts
Contains: allspice, baking soda, cinnamon applesauce, egg, lemon peel, light brown sugar, lowfat granola, margarine, salt, whole wheat flour

Applesauce Nut Bread

Applesauce Nut Bread
 Rating: 3.0, rated 4 times
Posted: 3/18/2004
Nutrition Summary: 165 calories • 29 % CFF • 13 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg whites, fat-free milk, granulated sugar, nutmeg, olive oil, pecans, salt, sweetened applesauce, unbleached flour

Banana Nut Cake

Banana Nut Cake
 Rating: 5.0, rated 1 times
Posted: 1/19/2006
Nutrition Summary: 165 calories • 29 % CFF • 28 g carbs • 168 mg Sodium • 3 g protein
WW Points* : 3.52
Categories: Cakes
Contains: bananas, cinnamon, eggs, honey, low-fat buttermilk, olive oil, pure vanilla extract, walnuts, yellow cake mix

Banana Pudding Cake

Banana Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 1/19/2023
Nutrition Summary: 171 calories • 29 % CFF • 28 g carbs • 215 mg Sodium • 2 g protein
WW Points* : 3.92
Categories: Cakes
Contains: bananas, eggs, instant vanilla pudding mix, olive oil, powdered sugar, water, water, yellow cake mix

Bow Ties with Fresh Tomato Sauce

Bow Ties with Fresh Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 6/13/2013
Nutrition Summary: 232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points* : 4.71
Categories: Pasta, Rice, & Grains
Contains: balsamic vinegar, basil, black pepper, bow tie pasta, fresh tomatoes, garlic, olive oil, oregano, parsley, pizza seasoning, salt

Broccoli and Turkey Quiche

Broccoli and Turkey Quiche
 Rating: 0.0, rated 0 times
Posted: 11/11/2021
Nutrition Summary: 311 calories • 29 % CFF • 21 g carbs • 665 mg Sodium • 19 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, eggs, fat-free evaporated milk, frozen chopped broccoli, reduced fat Swiss cheese, refrigerated pie crust, salt, turkey light meat, skinless, unbleached flour

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 133 calories • 29 % CFF • 9 g carbs • 514 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Casseroles
Contains: black pepper, cornstarch, egg noodles, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Caramel Cheesecake Bars

Caramel Cheesecake Bars
 Rating: 4.7, rated 6 times
Posted: 12/1/2005
Nutrition Summary: 98 calories • 29 % CFF • 5 g carbs • 172 mg Sodium • 5 g protein
WW Points* : 2.21
Categories: Desserts
Contains: eggs, fat-free caramel topping, fat-free cream cheese, granulated sugar, light sour cream, margarine, pecans, pecans, pure vanilla extract, unbleached flour, vanilla wafers

Cheese Stuffed Manicotti

 Rating: 3.0, rated 1 times
Posted: 3/30/2006
Nutrition Summary: 165 calories • 29 % CFF • 4 g carbs • 724 mg Sodium • 10 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, Italian style Spaghetti Sauce Mix, manicotti pasta, Marinara Sauce, onions, salt, string cheese sticks, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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