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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Cheesy Bread Sticks
Rating:
0.0
, rated 0 times
Posted:
8/11/2016
Nutrition Summary:
126 calories • 29 % CFF • 18 g carbs • 234 mg Sodium • 3 g protein
WW Points
*
:
2.85
Categories:
Breads
Contains:
frozen white bread dough
,
garlic powder
,
margarine
,
mozzarella cheese
,
parmesan cheese
,
pizza seasoning
Chicken Spaghetti Casserole
Rating:
0.0
, rated 0 times
Posted:
2/28/2019
Nutrition Summary:
306 calories • 29 % CFF • 35 g carbs • 766 mg Sodium • 20 g protein
WW Points
*
:
6.35
Categories:
Casseroles
Contains:
breaded chicken patties
,
canned Italian style tomatoes
,
fat-free cottage cheese
,
garlic powder
,
low-fat spaghetti sauce
,
mozzarella cheese
,
Parmesan cheese
,
pizza seasoning
,
spaghetti
Chili Meat Loaf & Potato Casserole
Rating:
4.7
, rated 3 times
Posted:
11/6/2003
Nutrition Summary:
290 calories • 29 % CFF • 19 g carbs • 614 mg Sodium • 32 g protein
WW Points
*
:
6.23
Categories:
Casseroles
Contains:
cheddar cheese
,
chili powder
,
egg
,
frozen corn
,
frozen mashed potatoes
,
ground chicken breast
,
onions
,
onions
,
salt
,
water
,
whole wheat crackers
Chocolate Candy Bar Cake
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
321 calories • 29 % CFF • 53 g carbs • 366 mg Sodium • 7 g protein
WW Points
*
:
7.14
Categories:
Cakes
Contains:
baking powder
,
cocktail peanuts
,
cocoa powder
,
cocoa powder
,
Cool Whip Free
,
Dream Whip whipped topping mix
,
egg whites
,
milk chocolate chips
,
olive oil
,
pure vanilla extract
,
pure vanilla extract
,
semisweet chocolate chips
,
Snickers fun size bars
,
water
,
white cake mix
Chocolate Graham Streusel Cake
Rating:
0.0
, rated 0 times
Posted:
8/23/2012
Nutrition Summary:
293 calories • 29 % CFF • 49 g carbs • 430 mg Sodium • 4 g protein
WW Points
*
:
6.29
Categories:
Cakes
Contains:
chocolate cake mix
,
cinnamon
,
eggs
,
light brown sugar
,
low-fat graham crackers
,
margarine
,
olive oil
,
walnuts
,
water
Festive Tater Tot Feast
Rating:
4.3
, rated 6 times
Posted:
8/27/1999
Nutrition Summary:
214 calories • 29 % CFF • 18 g carbs • 415 mg Sodium • 19 g protein
WW Points
*
:
4.46
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
frozen mixed vegetables
,
ground chicken breast
,
low-fat cream of mushroom soup
,
onions
,
tater tots
,
water
Fudgy Oatmeal Squares
Rating:
5.0
, rated 2 times
Posted:
7/17/2008
Nutrition Summary:
117 calories • 29 % CFF • 8 g carbs • 121 mg Sodium • 3 g protein
WW Points
*
:
2.51
Categories:
Desserts
Contains:
baking soda
,
boiling water
,
cocoa powder
,
eggs
,
granulated sugar
,
margarine
,
powdered sugar
,
pure vanilla extract
,
quick cooking oats
,
salt
,
unbleached flour
Light Summer Pasta
Rating:
4.0
, rated 7 times
Posted:
6/29/2001
Nutrition Summary:
152 calories • 29 % CFF • 23 g carbs • 330 mg Sodium • 5 g protein
WW Points
*
:
3.26
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
black pepper
,
fresh tomatoes
,
garlic
,
mozzarella cheese
,
olive oil
,
parsley
,
red wine vinegar
,
salt
Microwave Taco Casserole
Rating:
4.0
, rated 1 times
Posted:
5/13/2004
Nutrition Summary:
188 calories • 29 % CFF • 12 g carbs • 714 mg Sodium • 20 g protein
WW Points
*
:
3.86
Categories:
Microwave
Contains:
black pepper
,
cheddar cheese
,
chili powder
,
ground chicken breast
,
low-fat tortilla chips
,
no-salt-added tomato sauce
,
onions
,
salt
Mini Easter Tarts
Rating:
4.5
, rated 2 times
Posted:
4/12/1998
Nutrition Summary:
143 calories • 29 % CFF • 22 g carbs • 125 mg Sodium • 2 g protein
WW Points
*
:
3.28
Categories:
Holidays
Contains:
Cool Whip Free
,
Easter candies
,
Easter sprinkles
,
fat-free sweetened condensed milk
,
lemonade
,
Single Serve Graham Cracker Crusts
,
yellow food coloring
No Bake Cheesecake Pie
Rating:
4.0
, rated 1 times
Posted:
6/19/2003
Nutrition Summary:
368 calories • 29 % CFF • 49 g carbs • 495 mg Sodium • 9 g protein
WW Points
*
:
8.36
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free cream cheese
,
granulated sugar
,
light margarine
,
low-fat graham cracker crumbs
,
white chocolate chips
Oatmeal Bars
Rating:
4.8
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
129 calories • 29 % CFF • 16 g carbs • 151 mg Sodium • 2 g protein
WW Points
*
:
2.79
Categories:
Desserts
Contains:
baking soda
,
cinnamon
,
egg whites
,
granulated sugar
,
light brown sugar
,
light margarine
,
pure vanilla extract
,
rolled oats
,
salt
,
unbleached flour
Old Fashioned Nut Cake
Rating:
0.0
, rated 0 times
Posted:
11/28/2013
Nutrition Summary:
226 calories • 29 % CFF • 39 g carbs • 243 mg Sodium • 3 g protein
WW Points
*
:
4.90
Categories:
Cakes
Contains:
apple pie filling
,
baking powder
,
cinnamon
,
eggs
,
light brown sugar
,
margarine
,
olive oil
,
pecans
,
unbleached flour
,
unbleached flour
,
white cake mix
Pineapple Pumpkin Bread
Rating:
5.0
, rated 1 times
Posted:
6/16/2000
Nutrition Summary:
150 calories • 29 % CFF • 26 g carbs • 152 mg Sodium • 2 g protein
WW Points
*
:
3.24
Categories:
Breads
Contains:
baking soda
,
canned pumpkin
,
crushed pineapple
,
eggs
,
pound cake mix
,
pumpkin pie spice
,
walnuts
Potato Bacon Casserole
Rating:
5.0
, rated 1 times
Posted:
12/22/2005
Nutrition Summary:
165 calories • 29 % CFF • 16 g carbs • 594 mg Sodium • 12 g protein
WW Points
*
:
3.52
Categories:
Casseroles
Contains:
bacon slices
,
egg whites
,
fat-free evaporated milk
,
frozen hash browns
,
monterey jack cheese
,
onions
,
salt
Pumpkin Cheesecake Bars
Rating:
4.3
, rated 4 times
Posted:
11/29/2001
Nutrition Summary:
176 calories • 29 % CFF • 27 g carbs • 192 mg Sodium • 5 g protein
WW Points
*
:
3.22
Categories:
Desserts
Contains:
canned pumpkin
,
egg
,
eggs
,
fat-free cream cheese
,
light margarine
,
low fat sweetened condensed milk
,
pound cake mix
,
pumpkin pie spice
,
pumpkin pie spice
,
salt
,
walnuts
Pumpkin S'mores Bars
Rating:
0.0
, rated 0 times
Posted:
10/15/2020
Nutrition Summary:
76 calories • 29 % CFF • 12 g carbs • 58 mg Sodium • 1 g protein
WW Points
*
:
1.57
Categories:
Desserts
Contains:
canned pumpkin
,
low-fat buttermilk
,
low-fat graham cracker crumbs
,
low-fat graham crackers
,
margarine
,
miniature marshmallows
,
pumpkin pie spice
,
semisweet chocolate chips
Quick Pumpkin Crunch
Rating:
0.0
, rated 0 times
Posted:
11/23/1997
Nutrition Summary:
232 calories • 29 % CFF • 37 g carbs • 315 mg Sodium • 4 g protein
WW Points
*
:
4.71
Categories:
Desserts
Contains:
cinnamon
,
cloves
,
coconut
,
egg whites
,
fat-free evaporated milk
,
ginger
,
margarine
,
pumpkin pie mix
,
walnuts
,
yellow cake mix
Ravioli Salad
Rating:
3.0
, rated 1 times
Posted:
8/2/2001
Nutrition Summary:
131 calories • 29 % CFF • 18 g carbs • 556 mg Sodium • 5 g protein
WW Points
*
:
2.55
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
celery
,
fat-free milk
,
frozen chicken ravioli
,
light mayonnaise
,
olive oil
,
onions
,
salt
,
yellow mustard
Root Beer Cake
Rating:
0.0
, rated 0 times
Posted:
4/1/2021
Nutrition Summary:
140 calories • 29 % CFF • 22 g carbs • 209 mg Sodium • 2 g protein
WW Points
*
:
3.22
Categories:
Cakes
Contains:
baking powder
,
Dream Whip whipped topping mix
,
eggs
,
olive oil
,
powdered sugar
,
root beer carbonated beverage
,
root beer carbonated beverage
,
yellow cake mix
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.