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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Turkey Broccoli Divan
Rating:
0.0
, rated 0 times
Posted:
11/22/2018
Nutrition Summary:
124 calories • 34 % CFF • 7 g carbs • 356 mg Sodium • 13 g protein
WW Points
*
:
2.50
Categories:
Casseroles
Contains:
bread crumbs
,
broccoli cheese soup
,
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
turkey light meat, skinless
Orange Cranberry Muffins
Rating:
0.0
, rated 0 times
Posted:
5/12/2011
Nutrition Summary:
137 calories • 14 % CFF • 19 g carbs • 131 mg Sodium • 2 g protein
WW Points
*
:
2.51
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
bran flakes cereal
,
dried cranberries
,
egg
,
granulated sugar
,
olive oil
,
orange peel
,
refrigerated orange juice
,
unbleached flour
Fudgy Oatmeal Squares
Rating:
5.0
, rated 2 times
Posted:
7/17/2008
Nutrition Summary:
117 calories • 29 % CFF • 8 g carbs • 121 mg Sodium • 3 g protein
WW Points
*
:
2.51
Categories:
Desserts
Contains:
baking soda
,
boiling water
,
cocoa powder
,
eggs
,
granulated sugar
,
margarine
,
powdered sugar
,
pure vanilla extract
,
quick cooking oats
,
salt
,
unbleached flour
Good for You Zucchini Bread
Rating:
5.0
, rated 4 times
Posted:
2/2/2005
Nutrition Summary:
144 calories • 3 % CFF • 22 g carbs • 101 mg Sodium • 3 g protein
WW Points
*
:
2.51
Categories:
Breads
Contains:
baking powder
,
baking soda
,
fat-free plain yogurt
,
granulated sugar
,
orange peel
,
pumpkin pie spice
,
raisins
,
refrigerated orange juice
,
salt
,
unbleached flour
,
water
,
whole wheat flour
,
zucchini
Streusel Fig Bars
Rating:
0.0
, rated 0 times
Posted:
9/29/2022
Nutrition Summary:
119 calories • 33 % CFF • 11 g carbs • 41 mg Sodium • 2 g protein
WW Points
*
:
2.51
Categories:
Cookies
Contains:
egg
,
fig filling
,
granulated sugar
,
margarine
,
pecans
,
pure vanilla extract
,
unbleached flour
Cookies & Cream Brownies
Rating:
0.0
, rated 0 times
Posted:
3/18/2021
Nutrition Summary:
109 calories • 30 % CFF • 9 g carbs • 95 mg Sodium • 4 g protein
WW Points
*
:
2.51
Categories:
Desserts
Contains:
baking powder
,
chocolate sandwich cookies
,
chocolate sandwich cookies
,
cocoa powder
,
egg
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light brown sugar
,
olive oil
,
pure vanilla extract
,
unbleached flour
Ribbon Cookies
Rating:
5.0
, rated 1 times
Posted:
12/4/2003
Nutrition Summary:
105 calories • 44 % CFF • 7 g carbs • 69 mg Sodium • 1 g protein
WW Points
*
:
2.52
Categories:
Holidays
Contains:
baking powder
,
egg
,
food coloring
,
granulated sugar
,
green food coloring
,
margarine
,
pure vanilla extract
,
rum extract
,
unbleached flour
,
unsweetened chocolate squares
,
walnuts
Oven Fried Mozzarella Sticks
Rating:
0.0
, rated 0 times
Posted:
7/15/2021
Nutrition Summary:
101 calories • 52 % CFF • 2 g carbs • 265 mg Sodium • 9 g protein
WW Points
*
:
2.52
Categories:
Miscellaneous
Contains:
bread crumbs
,
egg
,
Panko bread crumbs
,
parmesan cheese
,
parsley
,
pizza seasoning
,
salt
,
string cheese sticks
,
unbleached flour
White Chicken Chili
Rating:
5.0
, rated 1 times
Posted:
9/17/2009
Nutrition Summary:
148 calories • 15 % CFF • 13 g carbs • 492 mg Sodium • 17 g protein
WW Points
*
:
2.53
Categories:
Soups & Stews
Contains:
canned white kidney beans
,
chili seasoning mix
,
ground chicken breast
,
low sodium chicken broth
,
onions
Bread & Celery Stuffing
Rating:
3.0
, rated 1 times
Posted:
11/24/1999
Nutrition Summary:
123 calories • 20 % CFF • 21 g carbs • 667 mg Sodium • 3 g protein
WW Points
*
:
2.53
Categories:
Holidays
Contains:
black pepper
,
celery
,
chicken broth
,
onions
,
poultry seasoning
,
salt
,
unseasoned stuffing cubes
Oreo Muffins
Rating:
5.0
, rated 1 times
Posted:
1/19/2005
Nutrition Summary:
114 calories • 21 % CFF • 13 g carbs • 162 mg Sodium • 3 g protein
WW Points
*
:
2.53
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
chocolate sandwich cookies
,
egg
,
fat-free milk
,
granulated sugar
,
light sour cream
,
margarine
,
salt
,
unbleached flour
Spicy Lemon Raisin Bars
Rating:
0.0
, rated 0 times
Posted:
1/3/2008
Nutrition Summary:
114 calories • 24 % CFF • 26 g carbs • 127 mg Sodium • 1 g protein
WW Points
*
:
2.53
Categories:
Cookies
Contains:
cinnamon
,
eggs
,
fat-free milk
,
lemon juice
,
lemon peel
,
light brown sugar
,
olive oil
,
powdered sugar
,
raisins
,
spice cake mix
,
walnuts
,
water
Pumpkin Spice Muffins
Rating:
0.0
, rated 0 times
Posted:
10/29/2020
Nutrition Summary:
130 calories • 30 % CFF • 22 g carbs • 148 mg Sodium • 2 g protein
WW Points
*
:
2.53
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
cinnamon
,
eggs
,
fat-free milk
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
whole wheat flour
Vanilla Almond Loaf
Rating:
0.0
, rated 0 times
Posted:
5/17/2018
Nutrition Summary:
110 calories • 29 % CFF • 17 g carbs • 128 mg Sodium • 2 g protein
WW Points
*
:
2.53
Categories:
Breads
Contains:
baking powder
,
baking soda
,
egg
,
fat-free milk
,
light brown sugar
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
pure vanilla extract
,
salt
,
sliced almonds
,
sliced almonds
,
unbleached flour
,
vanilla wafers
,
water
Classic Tuna Sandwich
Rating:
4.0
, rated 1 times
Posted:
5/29/2008
Nutrition Summary:
106 calories • 102 % CFF • 1 g carbs • 361 mg Sodium • 13 g protein
WW Points
*
:
2.54
Categories:
Miscellaneous
Contains:
celery
,
dill pickle relish
,
hard-boiled eggs
,
lemon juice
,
light mayonnaise
,
tuna in water
Mom's Chicken Dish
Rating:
0.0
, rated 0 times
Posted:
8/30/2012
Nutrition Summary:
139 calories • 11 % CFF • 14 g carbs • 749 mg Sodium • 14 g protein
WW Points
*
:
2.55
Categories:
Slow Cooker
Contains:
baby cut carrots
,
black pepper
,
canned whole potatoes
,
chicken breast halves skinless
,
low-fat cream of chicken soup
,
salt
Spaghetti Skillet #2
Rating:
0.0
, rated 0 times
Posted:
11/30/2017
Nutrition Summary:
139 calories • 12 % CFF • 14 g carbs • 511 mg Sodium • 15 g protein
WW Points
*
:
2.55
Categories:
Pasta, Rice, & Grains
Contains:
canned mushrooms
,
ground chicken breast skinless
,
no-salt-added tomato sauce
,
onions
,
pizza seasoning
,
salt
,
spaghetti
,
stewed tomatoes
,
water
Ladyfinger Dessert
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
126 calories • 4 % CFF • 25 g carbs • 121 mg Sodium • 1 g protein
WW Points
*
:
2.55
Categories:
Desserts
Contains:
almond extract
,
boiling water
,
cold water
,
Cool Whip Free
,
lady fingers
,
strawberry gelatin powder
Simple Chocolate Cake
Rating:
5.0
, rated 1 times
Posted:
1/24/2008
Nutrition Summary:
121 calories • 24 % CFF • 13 g carbs • 124 mg Sodium • 3 g protein
WW Points
*
:
2.55
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
cocoa powder
,
eggs
,
granulated sugar
,
low-fat vanilla yogurt
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
Cran Orange Bran Muffins
Rating:
0.0
, rated 0 times
Posted:
5/3/2007
Nutrition Summary:
135 calories • 20 % CFF • 27 g carbs • 164 mg Sodium • 3 g protein
WW Points
*
:
2.55
Categories:
Muffins & Cupcakes
Contains:
All Bran Cereal
,
baking powder
,
baking soda
,
dried cranberries
,
egg
,
honey
,
low-fat plain yogurt
,
olive oil
,
orange peel
,
refrigerated orange juice
,
salt
,
unbleached flour
,
whole wheat flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.