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Easy Lemon Squares

Easy Lemon Squares
 Rating: 4.7, rated 9 times
Posted: 3/6/2003
Nutrition Summary: 112 calories • 23 % CFF • 8 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 2.49
Categories: Desserts
Contains: baking powder, eggs, granulated sugar, granulated sugar, lemon peel, light margarine, powdered sugar, salt, unbleached flour, unbleached flour

Gold Medal Caramel Bars

 Rating: 4.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 9 % CFF • 39 g carbs • 226 mg Sodium • 2 g protein
WW Points* : 3.71
Categories: Desserts
Contains: chocolate cake mix, fat-free caramel topping, fat-free sweetened condensed milk, semisweet chocolate chips

No Time Homemade Pizza Sauce

No Time Homemade Pizza Sauce
 Rating: 4.7, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 17 calories • 0 % CFF • 3 g carbs • 143 mg Sodium • 1 g protein
WW Points* : 0.14
Categories: Pizza
Contains: basil, garlic powder, granulated sugar, no-salt-added tomato sauce, onion powder, pizza seasoning, salt, tomato paste

Oretega Fiesta Bake

 Rating: 4.7, rated 6 times
Posted: 2/2/2001
Nutrition Summary: 287 calories • 28 % CFF • 29 g carbs • 794 mg Sodium • 20 g protein
WW Points* : 6.09
Categories: Mexican
Contains: canned green chiles, cheddar cheese, corn muffin mix, egg, fat-free milk, frozen corn, ground chicken breast, low-sodium taco seasoning mix, onions, salsa

Ornamental Frosting

 Rating: 4.7, rated 3 times
Posted: 12/20/1998
Nutrition Summary: 39 calories • 0 % CFF • 9 g carbs • 2 mg Sodium • 0 g protein
WW Points* : 0.78
Categories: Miscellaneous
Contains: food coloring, meringue powder, powdered sugar, water

Oven Baked Ravioli

 Rating: 4.7, rated 6 times
Posted: 2/25/2000
Nutrition Summary: 284 calories • 12 % CFF • 38 g carbs • 775 mg Sodium • 22 g protein
WW Points* : 5.41
Categories: Casseroles
Contains: bell peppers, frozen cheese ravioli, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt

Pistachio Cake

Pistachio Cake
 Rating: 4.7, rated 3 times
Posted: 12/13/2001
Nutrition Summary: 221 calories • 26 % CFF • 38 g carbs • 315 mg Sodium • 4 g protein
WW Points* : 4.92
Categories: Cakes
Contains: Cool Whip Free, eggs, fat-free milk, green food coloring, instant pistachio pudding mix, instant pistachio pudding mix, lemon lime carbonated beverage, olive oil, walnuts, white cake mix

Potato Tuna Chowder

 Rating: 4.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 108 calories • 7 % CFF • 11 g carbs • 620 mg Sodium • 14 g protein
WW Points* : 2.04
Categories: Soups & Stews
Contains: baking potatoes, celery, chicken broth, fat-free milk, frozen green beans, frozen sliced carrots, onions, paprika, sage, salt, tuna in water, white pepper

Salmon Burgers

 Rating: 4.7, rated 3 times
Posted: 9/5/2002
Nutrition Summary: 381 calories • 31 % CFF • 40 g carbs • 770 mg Sodium • 27 g protein
WW Points* : 7.90
Categories: Miscellaneous
Contains: bell peppers, black pepper, canned salmon, egg whites, onions, wheat hamburger buns, whole wheat crackers

White Chocolate Cranberry Loaves

White Chocolate Cranberry Loaves
 Rating: 4.7, rated 3 times
Posted: 10/30/2003
Nutrition Summary: 135 calories • 33 % CFF • 22 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 3.06
Categories: Breads
Contains: eggs, fresh cranberries, olive oil, orange peel, refrigerated orange juice, unbleached flour, water, white cake mix, white chocolate chips

Yankee Seashell Salad

 Rating: 4.7, rated 3 times
Posted: 7/4/2002
Nutrition Summary: 283 calories • 16 % CFF • 45 g carbs • 536 mg Sodium • 17 g protein
WW Points* : 5.68
Categories: Salads & Dressings
Contains: bell peppers, canned salmon, frozen corn, light mayonnaise, light sour cream, salt, shell pasta, yellow mustard

ABC Vegetables N' Chili

ABC Vegetables N' Chili
 Rating: 4.6, rated 11 times
Posted: 1/11/1998
Nutrition Summary: 169 calories • 11 % CFF • 23 g carbs • 726 mg Sodium • 15 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: alphabet pasta, black pepper, chili powder, frozen mixed vegetables, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water

Broccoli & Chicken Casserole

Broccoli & Chicken Casserole
 Rating: 4.6, rated 19 times
Posted: 8/25/1997
Nutrition Summary: 209 calories • 25 % CFF • 19 g carbs • 637 mg Sodium • 17 g protein
WW Points* : 4.28
Categories: Casseroles
Contains: black pepper, chicken breast halves skinless, egg noodles, fat-free milk, frozen chopped broccoli, low-fat cream of mushroom soup, onions, salt, Swiss cheese

Angel Strawberry Bavarian

 Rating: 4.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 93 calories • 2 % CFF • 19 g carbs • 184 mg Sodium • 2 g protein
WW Points* : 1.66
Categories: Desserts
Contains: angel food cake, Cool Whip Free, fresh strawberries, frozen whole strawberries, powdered sugar, pure vanilla extract, strawberry gelatin powder, water

Baked Pepperoni Rigatoni

Baked Pepperoni Rigatoni
 Rating: 4.6, rated 8 times
Posted: 3/1/1998
Nutrition Summary: 297 calories • 12 % CFF • 53 g carbs • 672 mg Sodium • 13 g protein
WW Points* : 5.47
Categories: Pasta, Rice, & Grains
Contains: basil, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, rigatoni pasta, salt, turkey pepperoni slices

Taco Bake

 Rating: 4.6, rated 8 times
Posted: 9/19/2002
Nutrition Summary: 262 calories • 19 % CFF • 29 g carbs • 724 mg Sodium • 20 g protein
WW Points* : 5.14
Categories: Slow Cooker
Contains: canned green chiles, cheddar cheese, elbow macaroni, ground chicken breast, no-salt-added tomato sauce, onions, taco seasoning mix, water

Banana Nut Breads

Banana Nut Breads
 Rating: 4.6, rated 10 times
Posted: 12/5/2002
Nutrition Summary: 82 calories • 24 % CFF • 15 g carbs • 112 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Breads
Contains: bananas, egg, fat-free milk, walnuts, yellow cake mix

Bean Burger Bake

 Rating: 4.6, rated 5 times
Posted: 5/22/1999
Nutrition Summary: 212 calories • 18 % CFF • 27 g carbs • 712 mg Sodium • 17 g protein
WW Points* : 3.97
Categories: Casseroles
Contains: canned red beans, cheddar cheese, ground chicken breast, ketchup, light brown sugar, no-salt-added dark red kidney beans, onions, salt, white vinegar, yellow mustard

Chicken & Bean Tacos

Chicken & Bean Tacos
 Rating: 4.6, rated 5 times
Posted: 10/20/2000
Nutrition Summary: 129 calories • 8 % CFF • 18 g carbs • 633 mg Sodium • 11 g protein
WW Points* : 2.26
Categories: Mexican
Contains: ground chicken breast, low-sodium taco seasoning mix, onions, salt, taco shells, vegetarian baked beans

Easy to Stuff Manicotti

Easy to Stuff Manicotti
 Rating: 4.6, rated 5 times
Posted: 3/29/2007
Nutrition Summary: 141 calories • 12 % CFF • 19 g carbs • 469 mg Sodium • 11 g protein
WW Points* : 2.59
Categories: Pasta, Rice, & Grains
Contains: ground chicken breast, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, onions, salt, string cheese sticks
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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