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Pineapple Breeze Torte

Pineapple Breeze Torte
 Rating: 0.0, rated 0 times
Posted: 10/7/2010
Nutrition Summary: 198 calories • 5 % CFF • 29 g carbs • 263 mg Sodium • 5 g protein
WW Points* : 3.92
Categories: Desserts
Contains: Cool Whip Free, cornstarch, crushed pineapple, fat-free cream cheese, fat-free cream cheese, granulated sugar, granulated sugar, lady fingers, pure vanilla extract

Reduced Fat Gingersnaps

Reduced Fat Gingersnaps
 Rating: 4.3, rated 15 times
Posted: 9/7/2001
Nutrition Summary: 100 calories • 8 % CFF • 12 g carbs • 72 mg Sodium • 1 g protein
WW Points* : 1.88
Categories: Cookies
Contains: allspice, baking soda, butter, ginger, granulated sugar, molasses, salt, sweetened applesauce, unbleached flour

Slow Cooker Tex Mex Chili

 Rating: 5.0, rated 1 times
Posted: 8/7/2003
Nutrition Summary: 173 calories • 6 % CFF • 22 g carbs • 806 mg Sodium • 16 g protein
WW Points* : 2.74
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned tomato juice, celery, chili powder, garlic, ground chicken breast, no-salt-added tomato paste, onions, salt, stewed tomatoes, tomatoes and green chilies

Ten Minute Chili

 Rating: 4.0, rated 1 times
Posted: 9/29/2000
Nutrition Summary: 167 calories • 7 % CFF • 18 g carbs • 558 mg Sodium • 17 g protein
WW Points* : 2.62
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, Chili Style tomatoes, ground chicken breast, no-salt-added tomato sauce, onions, salt

Tuna Skillet Supper

 Rating: 1.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 236 calories • 4 % CFF • 32 g carbs • 605 mg Sodium • 21 g protein
WW Points* : 4.20
Categories: Casseroles
Contains: elbow macaroni, fat-free cream cheese, fat-free milk, frozen peas, ranch salad dressing mix, tuna in water

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points* : 0.56
Categories: Breads
Contains: apple cider, cranberry orange muffin mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds

Alphabet Vegetable Soup

Alphabet Vegetable Soup
 Rating: 3.0, rated 2 times
Posted: 10/18/1998
Nutrition Summary: 150 calories • 5 % CFF • 30 g carbs • 703 mg Sodium • 5 g protein
WW Points* : 2.48
Categories: Soups & Stews
Contains: alphabet pasta, black pepper, celery, chicken broth, frozen sliced carrots, no-salt-added creamed corn, onions, salt, spaghetti sauce mix, tomato sauce, water

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Applesauce Nut Bars

Applesauce Nut Bars
 Rating: 0.0, rated 0 times
Posted: 1/22/2015
Nutrition Summary: 50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points* : 1.08
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, light brown sugar, nutmeg, pecans, salt, unbleached flour, unsweetened applesauce, whole wheat flour

Baked Cereal French Toast

Baked Cereal French Toast
 Rating: 3.5, rated 4 times
Posted: 10/3/2004
Nutrition Summary: 16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 0.40
Categories: Breakfast
Contains: bran flakes cereal, cinnamon, egg, fat-free milk, pure vanilla extract, salt, whole wheat bread slices

Bean Mexican Soup

Bean Mexican Soup
 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 145 calories • 10 % CFF • 15 g carbs • 666 mg Sodium • 14 g protein
WW Points* : 2.18
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned red beans, canned whole tomatoes, ground chicken breast, low-sodium taco seasoning mix, onions, salt, taco sauce, water

Broccoli Penne Pasta

Broccoli Penne Pasta
 Rating: 0.0, rated 0 times
Posted: 5/20/2021
Nutrition Summary: 124 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points* : 1.76
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, chicken broth, frozen broccoli flowerets, garlic powder, penne pasta, salt

Bye Bye Butter Stuffing

Bye Bye Butter Stuffing
 Rating: 4.0, rated 2 times
Posted: 12/12/2002
Nutrition Summary: 111 calories • 9 % CFF • 21 g carbs • 459 mg Sodium • 4 g protein
WW Points* : 2.10
Categories: Holidays
Contains: black pepper, celery, chicken broth, onions, poultry seasoning, savory herbs stuffing mix, water

Caesar Salad Dressing

 Rating: 4.1, rated 18 times
Posted: 8/25/1997
Nutrition Summary: 14 calories • 42 % CFF • 1 g carbs • 77 mg Sodium • 1 g protein
WW Points* : 0.36
Categories: Salads & Dressings
Contains: black pepper, dijon mustard, garlic powder, parmesan cheese, water, white vinegar

Campbell's Chicken & Bean Chili

Campbell's Chicken & Bean Chili
 Rating: 3.0, rated 2 times
Posted: 3/23/2005
Nutrition Summary: 177 calories • 8 % CFF • 22 g carbs • 738 mg Sodium • 14 g protein
WW Points* : 2.82
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes with mushrooms, ground chicken breast, onions, pizza seasoning, salt, tomato soup, water

Cherry Trifle #2

 Rating: 3.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 191 calories • 7 % CFF • 39 g carbs • 301 mg Sodium • 4 g protein
WW Points* : 3.80
Categories: Desserts
Contains: angel food cake, cherry pie filling, Cool Whip Free, fat-free cream cheese, powdered sugar, walnuts

Chewy Honey Apple Fig Bars

Chewy Honey Apple Fig Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2015
Nutrition Summary: 162 calories • 8 % CFF • 37 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 2.72
Categories: Cookies
Contains: baking soda, dried figs, egg, honey, lemon peel, pumpkin pie spice, unbleached flour, unsweetened applesauce, walnuts, whole wheat flour

Chicken & Bean Tacos

Chicken & Bean Tacos
 Rating: 4.6, rated 5 times
Posted: 10/20/2000
Nutrition Summary: 129 calories • 8 % CFF • 18 g carbs • 633 mg Sodium • 11 g protein
WW Points* : 2.26
Categories: Mexican
Contains: ground chicken breast, low-sodium taco seasoning mix, onions, salt, taco shells, vegetarian baked beans

Chicken & Pasta Primavera

Chicken & Pasta Primavera
 Rating: 5.0, rated 2 times
Posted: 9/10/2009
Nutrition Summary: 192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points* : 3.52
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, garlic, linguine, salt, spring vegetable soup mix, water

Chicken & Tomato Pasta

Chicken & Tomato Pasta
 Rating: 3.6, rated 8 times
Posted: 8/1/2002
Nutrition Summary: 159 calories • 5 % CFF • 26 g carbs • 682 mg Sodium • 12 g protein
WW Points* : 2.86
Categories: Slow Cooker
Contains: canned whole tomatoes, canned whole tomatoes, chicken breast cubes, chili powder, fusilli pasta, garlic powder, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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