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Easy Chicken and Rice Tacos

 Rating: 0.0, rated 0 times
Posted: 4/23/2009
Nutrition Summary: 221 calories • 33 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 4.49
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, ground chicken breast, instant rice, onions, salt, taco seasoning mix, taco shells, tomato sauce, water

Easy Tex Mex Bake

 Rating: 5.0, rated 1 times
Posted: 12/8/2005
Nutrition Summary: 322 calories • 21 % CFF • 34 g carbs • 630 mg Sodium • 28 g protein
WW Points* : 6.91
Categories: Casseroles
Contains: cumin, egg, fat-free cottage cheese, frozen corn, ground chicken breast, Monterey Jack cheese, mostaccioli pasta, salsa, salt, white pepper

Enchilada Stuffed Shells

Enchilada Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 6/30/2011
Nutrition Summary: 253 calories • 27 % CFF • 25 g carbs • 756 mg Sodium • 22 g protein
WW Points* : 5.13
Categories: Mexican
Contains: basil, cheddar cheese, enchilada sauce, fat-free refried beans, ground chicken breast skinless, jumbo pasta shells, onions, oregano, salt

Family Style Turkey Vegetable Bake

Family Style Turkey Vegetable Bake
 Rating: 3.6, rated 5 times
Posted: 3/27/2003
Nutrition Summary: 193 calories • 37 % CFF • 11 g carbs • 316 mg Sodium • 19 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: cheddar cheese, frozen mixed vegetables, herb seasoned stuffing mix, low-fat cream of mushroom soup, turkey light meat, skinless, water

Flounder and Spinach Bake

Flounder and Spinach Bake
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 245 calories • 34 % CFF • 22 g carbs • 530 mg Sodium • 23 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: black pepper, canned corn, egg, egg, frozen flounder fillets, frozen spinach, reduced fat Swiss cheese, reduced fat Swiss cheese, salt, seasoned croutons, water

Fudge Stripes Coffee Cake

Fudge Stripes Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 3/9/2017
Nutrition Summary: 287 calories • 24 % CFF • 53 g carbs • 400 mg Sodium • 2 g protein
WW Points* : 6.41
Categories: Cakes
Contains: cinnamon, fudge striped cookies, instant vanilla pudding mix, light sour cream, olive oil, powdered sugar, pure vanilla extract, water, water, yellow cake mix

Fudgy Peppermint Cake

Fudgy Peppermint Cake
 Rating: 0.0, rated 0 times
Posted: 12/28/2023
Nutrition Summary: 277 calories • 40 % CFF • 39 g carbs • 246 mg Sodium • 3 g protein
WW Points* : 6.01
Categories: Cakes
Contains: devil's food cake mix, Dream Whip whipped topping mix, eggs, fat-free evaporated milk, fat-free milk, instant chocolate pudding mix, olive oil, peppermint candies, peppermint extract, peppermint extract, powdered sugar, white chocolate chips

Halloween Peanut Butter Cups

Halloween Peanut Butter Cups
 Rating: 0.0, rated 0 times
Posted: 10/5/2023
Nutrition Summary: 221 calories • 26 % CFF • 36 g carbs • 41 mg Sodium • 2 g protein
WW Points* : 5.09
Categories: Candy
Contains: Baker's white chocolate baking squares, peanut butter, powdered sugar, vibrant green vanilla flavor candy wafers

Hearty Turkey Bake

 Rating: 3.5, rated 4 times
Posted: 11/16/1997
Nutrition Summary: 224 calories • 32 % CFF • 20 g carbs • 524 mg Sodium • 18 g protein
WW Points* : 4.55
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, frozen mixed vegetables, garlic powder, ground mustard, low-fat cheddar cheese, low-fat cream of mushroom soup, mashed potatoes, turkey light meat, skinless

Honey Nut Banana Muffins

Honey Nut Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 1/13/2022
Nutrition Summary: 230 calories • 20 % CFF • 37 g carbs • 75 mg Sodium • 4 g protein
WW Points* : 4.47
Categories: Muffins & Cupcakes
Contains: banana nut muffix mix, egg, fat-free milk, honey nut toasted oats cereal, honey nut toasted oats cereal, light brown sugar, olive oil, unbleached flour

Kolacky

Kolacky
 Rating: 4.0, rated 1 times
Posted: 1/6/2005
Nutrition Summary: 118 calories • 67 % CFF • 7 g carbs • 93 mg Sodium • 2 g protein
WW Points* : 3.03
Categories: Holidays
Contains: butter, butter, cream cheese, fat-free cream cheese, granulated sugar, lemon juice, unbleached flour

Macaroni N Cheese Pizza

Macaroni N Cheese Pizza
 Rating: 0.0, rated 0 times
Posted: 3/12/2009
Nutrition Summary: 298 calories • 25 % CFF • 33 g carbs • 335 mg Sodium • 22 g protein
WW Points* : 6.23
Categories: Pizza
Contains: black pepper, canned mushrooms, cheddar cheese, cheddar cheese, egg whites, elbow macaroni, garlic powder, ground chicken breast, onions, oregano, Pizza Sauce, pizza seasoning, salt, tomato paste, turkey pepperoni slices, water

Macaroni Salad

Macaroni Salad
 Rating: 4.5, rated 2 times
Posted: 6/12/2003
Nutrition Summary: 264 calories • 67 % CFF • 39 g carbs • 475 mg Sodium • 7 g protein
WW Points* : 5.55
Categories: Salads & Dressings
Contains: black pepper, celery, dill pickle relish, elbow macaroni, hard-boiled eggs, light mayonnaise, onions, salt, tomato paste, yellow mustard

Marshmallow Fruit Salad

Marshmallow Fruit Salad
 Rating: 5.0, rated 2 times
Posted: 5/7/2009
Nutrition Summary: 214 calories • 32 % CFF • 33 g carbs • 41 mg Sodium • 3 g protein
WW Points* : 4.75
Categories: Desserts
Contains: canned fruit cocktail in syrup, canned pineapple chunks, Cool Whip Free, light sour cream, mandarin oranges, miniature marshmallows, walnuts

Marshmallow Pumpkin Pie

Marshmallow Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 10/26/2023
Nutrition Summary: 348 calories • 21 % CFF • 67 g carbs • 226 mg Sodium • 3 g protein
WW Points* : 7.23
Categories: Pies
Contains: canned pumpkin, Cool Whip Free, margarine, miniature marshmallows, pumpkin pie spice, reduced fat graham cracker crust

Mexican Chicken Cobbler

Mexican Chicken Cobbler
 Rating: 0.0, rated 0 times
Posted: 5/11/2023
Nutrition Summary: 290 calories • 26 % CFF • 32 g carbs • 764 mg Sodium • 20 g protein
WW Points* : 6.27
Categories: Mexican
Contains: cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, low-fat baking mix, low-sodium taco seasoning mix, onions, salsa

Mexican Chicken N Bean Pizza

Mexican Chicken N Bean Pizza
 Rating: 4.0, rated 1 times
Posted: 11/11/2004
Nutrition Summary: 313 calories • 22 % CFF • 44 g carbs • 708 mg Sodium • 17 g protein
WW Points* : 6.33
Categories: Pizza
Contains: black pepper, cheddar cheese, fat-free refried beans, frozen corn, frozen white bread dough, ground chicken breast, salsa

Mexican Corn Bread Casserole

Mexican Corn Bread Casserole
 Rating: 0.0, rated 0 times
Posted: 10/6/2011
Nutrition Summary: 1056 calories • 7 % CFF • 208 g carbs • 833 mg Sodium • 47 g protein
WW Points* : 20.99
Categories: Casseroles
Contains: baking soda, bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, cornmeal, egg, fat-free milk, frozen corn, garlic powder, ground chicken breast skinless, onions, salt, salt, tomato sauce

Mexican Lasagna #3

Mexican Lasagna #3
 Rating: 0.0, rated 0 times
Posted: 1/14/2010
Nutrition Summary: 280 calories • 26 % CFF • 21 g carbs • 617 mg Sodium • 26 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: bell peppers, corn tortillas, eggs, fat-free cottage cheese, green chilies, ground chicken breast, low-sodium taco seasoning mix, Monterey jack cheese, no-salt-added diced tomatoes, onions, tomato sauce

Mexican Manicotti

 Rating: 0.0, rated 0 times
Posted: 10/26/2006
Nutrition Summary: 313 calories • 21 % CFF • 15 g carbs • 940 mg Sodium • 26 g protein
WW Points* : 6.13
Categories: Pasta, Rice, & Grains
Contains: chili powder, fat-free refried beans, ground chicken breast, light sour cream, manicotti pasta, Monterey jack cheese, oregano, picante sauce, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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