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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Nutrient : Fiber
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Percent Calories From Fat
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«
»
Spicy Cornbread
Rating:
0.0
, rated 0 times
Posted:
2/10/2022
Nutrition Summary:
119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points
*
:
2.60
Categories:
Breads
Contains:
cheddar cheese
,
chili powder
,
cornbread mix
,
eggs
,
fat-free milk
,
frozen corn
,
jalapeno peppers
,
olive oil
,
onions
Spinach and Chicken Skillet
Rating:
0.0
, rated 0 times
Posted:
9/16/2010
Nutrition Summary:
191 calories • 19 % CFF • 5 g carbs • 366 mg Sodium • 31 g protein
WW Points
*
:
3.95
Categories:
Poultry
Contains:
black pepper
,
chicken breast halves skinless
,
chicken broth
,
fat-free milk
,
fresh spinach
,
onions
,
salt
Spinach Bacon Brunch Pie
Rating:
0.0
, rated 0 times
Posted:
5/26/2022
Nutrition Summary:
251 calories • 48 % CFF • 18 g carbs • 698 mg Sodium • 14 g protein
WW Points
*
:
5.99
Categories:
Casseroles
Contains:
bacon slices
,
bacon slices
,
black pepper
,
cheddar cheese
,
eggs
,
fresh spinach
,
light sour cream
,
low-fat baking mix
,
onions
,
salt
,
water
Spinach Quiche
Rating:
0.0
, rated 0 times
Posted:
8/1/2019
Nutrition Summary:
235 calories • 26 % CFF • 21 g carbs • 612 mg Sodium • 10 g protein
WW Points
*
:
5.58
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free milk
,
frozen spinach
,
low-sodium worcestershire sauce
,
onions
,
parmesan cheese
,
pizza seasoning
,
reduced fat Swiss cheese
,
refrigerated pie crust
,
salt
,
unbleached flour
Spinach Sensation
Rating:
0.0
, rated 0 times
Posted:
8/10/2017
Nutrition Summary:
172 calories • 54 % CFF • 5 g carbs • 650 mg Sodium • 14 g protein
WW Points
*
:
4.07
Categories:
Casseroles
Contains:
bacon slices
,
black pepper
,
bread crumbs
,
cheddar cheese
,
eggs
,
frozen spinach
,
light sour cream
,
salt
,
unbleached flour
Strawberries and Cream Yogurt Cake
Rating:
0.0
, rated 0 times
Posted:
9/29/2016
Nutrition Summary:
266 calories • 20 % CFF • 30 g carbs • 252 mg Sodium • 5 g protein
WW Points
*
:
5.62
Categories:
Cakes
Contains:
baking powder
,
eggs
,
fat-free plain yogurt
,
fresh strawberries
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
strawberry jam
,
unbleached flour
Strawberry Banana Bread
Rating:
0.0
, rated 0 times
Posted:
3/10/2022
Nutrition Summary:
191 calories • 20 % CFF • 21 g carbs • 211 mg Sodium • 3 g protein
WW Points
*
:
3.95
Categories:
Breads
Contains:
baking soda
,
bananas
,
eggs
,
fresh strawberries
,
granulated sugar
,
low-fat buttermilk
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Strawberry Delight Refrigerator Cake
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
271 calories • 15 % CFF • 49 g carbs • 432 mg Sodium • 4 g protein
WW Points
*
:
5.64
Categories:
Cakes
Contains:
baking powder
,
Cool Whip Free
,
Dream Whip whipped topping mix
,
egg whites
,
fat-free milk
,
frozen whole strawberries
,
instant vanilla pudding mix
,
olive oil
,
pure vanilla extract
,
strawberry cake mix
,
water
Strawberry Nut Bread
Rating:
0.0
, rated 0 times
Posted:
6/18/2015
Nutrition Summary:
142 calories • 31 % CFF • 10 g carbs • 106 mg Sodium • 3 g protein
WW Points
*
:
3.06
Categories:
Breads
Contains:
baking soda
,
cinnamon
,
eggs
,
frozen whole strawberries
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
,
walnuts
,
water
Strawberry Salad with Pretzel Crust
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
120 calories • 22 % CFF • 10 g carbs • 57 mg Sodium • 0 g protein
WW Points
*
:
2.45
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free milk
,
frozen whole strawberries
,
granulated sugar
,
granulated sugar
,
margarine
,
mini pretzels
,
strawberry gelatin powder
,
water
Streusel Fig Bars
Rating:
0.0
, rated 0 times
Posted:
9/29/2022
Nutrition Summary:
119 calories • 33 % CFF • 11 g carbs • 41 mg Sodium • 2 g protein
WW Points
*
:
2.51
Categories:
Cookies
Contains:
egg
,
fig filling
,
granulated sugar
,
margarine
,
pecans
,
pure vanilla extract
,
unbleached flour
Streusel Topped Creamy Pumpkin Pie
Rating:
0.0
, rated 0 times
Posted:
11/5/1999
Nutrition Summary:
275 calories • 22 % CFF • 50 g carbs • 473 mg Sodium • 3 g protein
WW Points
*
:
5.88
Categories:
Pies
Contains:
canned pumpkin
,
cheesecake flavor pudding mix
,
Cool Whip Free
,
fat-free milk
,
light brown sugar
,
light margarine
,
pumpkin pie spice
,
reduced fat graham cracker crust
,
walnuts
Stuffed Celery
Rating:
0.0
, rated 0 times
Posted:
9/6/2007
Nutrition Summary:
12 calories • 10 % CFF • 2 g carbs • 102 mg Sodium • 0.8 g protein
WW Points
*
:
0.05
Categories:
Miscellaneous
Contains:
celery stalks
,
fat-free plain yogurt
,
frozen spinach
,
salt
,
vegetable soup mix
Stuffed Chicken Burgers
Rating:
0.0
, rated 0 times
Posted:
12/22/2011
Nutrition Summary:
265 calories • 21 % CFF • 26 g carbs • 639 mg Sodium • 26 g protein
WW Points
*
:
5.60
Categories:
Poultry
Contains:
bell peppers
,
black pepper
,
garlic powder
,
ground chicken breast skinless
,
hamburger buns
,
low-sodium worcestershire sauce
,
mozzarella cheese
,
onion soup mix
,
salt
Success In A Skillet
Rating:
4.0
, rated 3 times
Posted:
3/27/1999
Nutrition Summary:
89 calories • 12 % CFF • 14 g carbs • 673 mg Sodium • 6 g protein
WW Points
*
:
1.66
Categories:
Pasta, Rice, & Grains
Contains:
frozen peas
,
lemon pepper seasoning
,
mushrooms
,
onions
,
salt
,
stewed tomatoes
,
Success Boil-in-Bag Brown Rice
,
turkey light meat, skinless
,
water
Summer Apple Cream Pie
Rating:
0.0
, rated 0 times
Posted:
4/12/2012
Nutrition Summary:
335 calories • 15 % CFF • 60 g carbs • 656 mg Sodium • 7 g protein
WW Points
*
:
6.92
Categories:
Pies
Contains:
apple pie filling
,
cinnamon
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
instant vanilla pudding mix
,
low-fat graham cracker crumbs
,
margarine
Summer Cooler Cake
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
159 calories • 1 % CFF • 37 g carbs • 259 mg Sodium • 2 g protein
WW Points
*
:
3.00
Categories:
Cakes
Contains:
angel food cake
,
canned fruit cocktail in syrup
,
strawberry gelatin powder
,
water
,
water
Summer Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
6/5/2003
Nutrition Summary:
161 calories • 9 % CFF • 21 g carbs • 531 mg Sodium • 4 g protein
WW Points
*
:
3.19
Categories:
Salads & Dressings
Contains:
chicken breast cubes
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
parmesan cheese
,
salt
Super Simple Meatloaf
Rating:
3.3
, rated 4 times
Posted:
1/16/2003
Nutrition Summary:
85 calories • 21 % CFF • 3 g carbs • 403 mg Sodium • 13 g protein
WW Points
*
:
1.67
Categories:
Poultry
Contains:
cornbread stuffing mix
,
ground chicken breast
,
low-fat spaghetti sauce
,
low-fat spaghetti sauce
,
salt
Superb Turkey Casserole
Rating:
0.0
, rated 0 times
Posted:
11/9/2023
Nutrition Summary:
199 calories • 22 % CFF • 21 g carbs • 569 mg Sodium • 15 g protein
WW Points
*
:
4.28
Categories:
Casseroles
Contains:
egg noodles
,
frozen peas and carrots combination
,
low-fat buttermilk
,
low-fat cream of chicken soup
,
onions
,
parmesan cheese
,
savory herbs stuffing mix
,
turkey light meat, skinless
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.