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Thick & Chunky Chili Soup

Thick & Chunky Chili Soup
 Rating: 0.0, rated 0 times
Posted: 6/1/2017
Nutrition Summary: 159 calories • 14 % CFF • 18 g carbs • 680 mg Sodium • 16 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned chili beans, chili powder, Chili Style tomatoes, frozen corn, ground chicken breast skinless, onions, salt, vegetable juice

Tropical Muffins

Tropical Muffins
 Rating: 0.0, rated 0 times
Posted: 5/17/2007
Nutrition Summary: 145 calories • 14 % CFF • 17 g carbs • 151 mg Sodium • 3 g protein
WW Points* : 2.87
Categories: Muffins & Cupcakes
Contains: almond extract, almonds, almonds, baking soda, coconut, crushed pineapple, egg, fat-free cream cheese, granulated sugar, light sour cream, pure vanilla extract, salt, unbleached flour

Tuna Shells

 Rating: 0.0, rated 0 times
Posted: 6/19/2008
Nutrition Summary: 239 calories • 14 % CFF • 31 g carbs • 679 mg Sodium • 21 g protein
WW Points* : 4.43
Categories: Microwave
Contains: egg, fat-free cottage cheese, instant minced onion, Italian seasoning, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, Parmesan cheese, parsley, salt, tuna in water

Vegetable Chicken Chili

 Rating: 5.0, rated 4 times
Posted: 6/17/2004
Nutrition Summary: 140 calories • 14 % CFF • 15 g carbs • 554 mg Sodium • 15 g protein
WW Points* : 2.37
Categories: Slow Cooker
Contains: chili powder, frozen mixed vegetables, granulated sugar, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water

Applesauce Spice Mini Loaves

Applesauce Spice Mini Loaves
 Rating: 4.8, rated 5 times
Posted: 9/12/2002
Nutrition Summary: 179 calories • 15 % CFF • 22 g carbs • 396 mg Sodium • 4 g protein
WW Points* : 3.03
Categories: Breads
Contains: cinnamon, eggs, fat-free milk, granulated sugar, nutmeg, olive oil, self rising flour, sweetened applesauce

Baked Ziti Supreme

 Rating: 4.0, rated 1 times
Posted: 6/10/2004
Nutrition Summary: 242 calories • 15 % CFF • 30 g carbs • 604 mg Sodium • 19 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt, ziti pasta

Barbecued Turkey Sandwiches

 Rating: 3.2, rated 5 times
Posted: 7/14/2000
Nutrition Summary: 185 calories • 15 % CFF • 30 g carbs • 597 mg Sodium • 6 g protein
WW Points* : 3.35
Categories: Poultry
Contains: black pepper, ketchup, low-sodium worcestershire sauce, salt, turkey light meat, skinless, wheat hamburger buns, white vinegar

Beefy Vegetables Barley Soup

Beefy Vegetables Barley Soup
 Rating: 0.0, rated 0 times
Posted: 8/21/2014
Nutrition Summary: 63 calories • 15 % CFF • 7 g carbs • 595 mg Sodium • 7 g protein
WW Points* : 1.14
Categories: Slow Cooker
Contains: barley, beef broth, black pepper, extra lean beef stew meat, frozen mixed vegetables, onions, pizza seasoning, salt, water

Blueberry Peach Cobbler

Blueberry Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 9/25/2008
Nutrition Summary: 349 calories • 15 % CFF • 36 g carbs • 270 mg Sodium • 6 g protein
WW Points* : 6.88
Categories: Slow Cooker
Contains: baking powder, cinnamon, eggs, fat-free milk, fresh blueberries, fresh peaches, granulated sugar, lemon juice, lemon peel, light brown sugar, olive oil, salt, unbleached flour, water

Brownie Marble Cheesecake

 Rating: 3.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 249 calories • 15 % CFF • 19 g carbs • 237 mg Sodium • 8 g protein
WW Points* : 5.48
Categories: Desserts
Contains: brownie mix, egg whites, fat-free cream cheese, granulated sugar, pure vanilla extract, semisweet chocolate chips

Cherry Cheesecake Pudding Pie

 Rating: 0.0, rated 0 times
Posted: 8/11/2000
Nutrition Summary: 325 calories • 15 % CFF • 60 g carbs • 555 mg Sodium • 3 g protein
WW Points* : 6.92
Categories: Pies
Contains: cheesecake flavor pudding mix, cherry pie filling, Cool Whip Free, fat-free milk, granulated sugar, low-fat graham cracker crumbs, margarine

Cherry Streaked Gelatin Cake

 Rating: 0.0, rated 0 times
Posted: 12/23/1999
Nutrition Summary: 303 calories • 15 % CFF • 61 g carbs • 355 mg Sodium • 4 g protein
WW Points* : 6.48
Categories: Cakes
Contains: baking powder, cherry gelatin powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, red food coloring, water, water, water, white cake mix

Chicken & Barley Casserole

 Rating: 0.0, rated 0 times
Posted: 7/17/2014
Nutrition Summary: 228 calories • 15 % CFF • 23 g carbs • 796 mg Sodium • 24 g protein
WW Points* : 4.29
Categories: Casseroles
Contains: barley, brown rice, chicken breast halves skinless, low-sodium cream of mushroom soup, onion soup mix, parsley, water

Chicken & Creamy Noodles

 Rating: 5.0, rated 1 times
Posted: 10/2/2008
Nutrition Summary: 268 calories • 15 % CFF • 32 g carbs • 340 mg Sodium • 24 g protein
WW Points* : 5.38
Categories: Microwave
Contains: bell peppers, black pepper, celery, egg noodles, fat-free cream cheese, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions

Chicken and Mushroom Sloppy Joes

Chicken and Mushroom Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 3/11/2021
Nutrition Summary: 264 calories • 15 % CFF • 37 g carbs • 566 mg Sodium • 19 g protein
WW Points* : 5.01
Categories: Miscellaneous
Contains: apple cider vinegar, black pepper, chili powder, ground chicken breast skinless, ground mustard, hamburger buns, molasses, mushrooms, no-salt-added tomato sauce, onions, salt, tomato paste

Chicken Enchilada Casserole

Chicken Enchilada Casserole
 Rating: 4.0, rated 1 times
Posted: 9/27/2007
Nutrition Summary: 243 calories • 15 % CFF • 33 g carbs • 661 mg Sodium • 6 g protein
WW Points* : 4.39
Categories: Microwave
Contains: chicken breast cubes, corn tortillas, enchilada sauce mix, green chilies, Monterey jack cheese, no-salt-added tomato sauce, onions, water

Chicken Mushroom Sloppy Joes #2

Chicken Mushroom Sloppy Joes #2
 Rating: 0.0, rated 0 times
Posted: 8/12/2021
Nutrition Summary: 261 calories • 15 % CFF • 40 g carbs • 631 mg Sodium • 16 g protein
WW Points* : 5.35
Categories: Miscellaneous
Contains: balsamic vinegar, chili powder, ground chicken breast skinless, ground mustard, hamburger buns, light brown sugar, mushrooms, no-salt-added ketchup, onions, paprika, salt, tomato paste, Worcestershire sauce

Chicken Sloppy Joes

 Rating: 4.7, rated 11 times
Posted: 1/30/1999
Nutrition Summary: 132 calories • 15 % CFF • 8 g carbs • 589 mg Sodium • 18 g protein
WW Points* : 2.61
Categories: Poultry
Contains: bell peppers, ground chicken breast, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, sloppy joe sauce mix

Chili Cornbread Casserole

 Rating: 4.8, rated 10 times
Posted: 1/28/2000
Nutrition Summary: 258 calories • 15 % CFF • 33 g carbs • 675 mg Sodium • 19 g protein
WW Points* : 4.69
Categories: Casseroles
Contains: canned dark red kidney beans, chili powder, cornbread mix, frozen corn, ground chicken breast, low-fat spaghetti sauce, onions, salt

Christmas Tree Rolls

 Rating: 5.0, rated 1 times
Posted: 11/29/1998
Nutrition Summary: 245 calories • 15 % CFF • 49 g carbs • 181 mg Sodium • 4 g protein
WW Points* : 5.03
Categories: Holidays
Contains: candied cherries, fat-free milk, frozen white bread dough, powdered sugar, pure vanilla extract, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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