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Calories
less than 100.0
100.0 to 199.9
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300.0 to 399.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
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2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
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Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Lasagna Formaggio
Rating:
0.0
, rated 0 times
Posted:
3/2/2017
Nutrition Summary:
170 calories • 24 % CFF • 20 g carbs • 781 mg Sodium • 14 g protein
WW Points
*
:
3.53
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free cottage cheese
,
garlic powder
,
lasagna noodles
,
marinara sauce
,
mozzarella cheese
,
parmesan cheese
,
parsley
,
pizza seasoning
,
salt
,
water
Mexican Chip Casserole
Rating:
0.0
, rated 0 times
Posted:
1/17/2008
Nutrition Summary:
219 calories • 24 % CFF • 21 g carbs • 783 mg Sodium • 19 g protein
WW Points
*
:
4.48
Categories:
Mexican
Contains:
enchilada sauce
,
frozen corn
,
garlic
,
green chilies
,
ground chicken breast
,
low-fat cream of mushroom soup
,
low-fat tortilla chips
,
Monterey jack cheese
,
onions
Peach Oat Crisp
Rating:
5.0
, rated 5 times
Posted:
5/1/2003
Nutrition Summary:
204 calories • 24 % CFF • 37 g carbs • 67 mg Sodium • 2 g protein
WW Points
*
:
4.38
Categories:
Desserts
Contains:
canned sliced peaches
,
light brown sugar
,
light margarine
,
pumpkin pie spice
,
rolled oats
,
unbleached flour
,
walnuts
Peaches & Apple Crisp
Rating:
5.0
, rated 1 times
Posted:
7/7/2000
Nutrition Summary:
172 calories • 24 % CFF • 19 g carbs • 36 mg Sodium • 1 g protein
WW Points
*
:
3.26
Categories:
Desserts
Contains:
cinnamon
,
cornstarch
,
fresh peaches
,
Granny Smith apples
,
granulated sugar
,
margarine
,
vanilla wafers
,
walnuts
Peanut Butter Cheesecake Bars
Rating:
0.0
, rated 0 times
Posted:
4/16/2009
Nutrition Summary:
143 calories • 24 % CFF • 13 g carbs • 208 mg Sodium • 4 g protein
WW Points
*
:
3.28
Categories:
Desserts
Contains:
cocktail peanuts
,
egg whites
,
fat-free cream cheese
,
granulated sugar
,
margarine
,
peanut butter
,
yellow cake mix
Pepperoni Tortellini Supper
Rating:
0.0
, rated 0 times
Posted:
8/2/2012
Nutrition Summary:
222 calories • 24 % CFF • 29 g carbs • 676 mg Sodium • 12 g protein
WW Points
*
:
4.26
Categories:
Pasta, Rice, & Grains
Contains:
canned mushrooms
,
frozen cheese tortellini
,
low-fat spaghetti sauce
,
mozzarella cheese
,
turkey pepperoni slices
Potato Puff Meat Pie
Rating:
0.0
, rated 0 times
Posted:
11/15/1998
Nutrition Summary:
186 calories • 24 % CFF • 19 g carbs • 987 mg Sodium • 15 g protein
WW Points
*
:
3.77
Categories:
Casseroles
Contains:
black pepper
,
fat-free milk
,
frozen mashed potatoes
,
onions
,
paprika
,
salt
,
turkey gravy in jar
,
turkey light meat, skinless
Potatoes & Cheese Bruncheros
Rating:
5.0
, rated 2 times
Posted:
3/24/2000
Nutrition Summary:
168 calories • 24 % CFF • 21 g carbs • 586 mg Sodium • 10 g protein
WW Points
*
:
3.58
Categories:
Casseroles
Contains:
black pepper
,
black pepper
,
canned green chiles
,
cheddar cheese
,
egg whites
,
frozen hash browns
,
frozen white bread dough
,
light sour cream
,
olive oil
,
onions
,
salt
,
salt
Potatoes & Turkey Fiesta
Rating:
0.0
, rated 0 times
Posted:
3/8/2007
Nutrition Summary:
190 calories • 24 % CFF • 20 g carbs • 731 mg Sodium • 16 g protein
WW Points
*
:
4.02
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
salsa
,
scalloped potatoes in box
,
turkey light meat, skinless
,
water
Praline Pumpkin Date Bread
Rating:
3.0
, rated 2 times
Posted:
12/26/2002
Nutrition Summary:
165 calories • 24 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points
*
:
3.32
Categories:
Breads
Contains:
canned pumpkin
,
cinnamon
,
cloves
,
date quick bread mix
,
egg
,
light brown sugar
,
light margarine
,
olive oil
,
walnuts
,
walnuts
,
water
Pumpkin Coffeecake
Rating:
5.0
, rated 1 times
Posted:
9/18/2003
Nutrition Summary:
310 calories • 24 % CFF • 57 g carbs • 326 mg Sodium • 5 g protein
WW Points
*
:
6.75
Categories:
Cakes
Contains:
baking soda
,
canned pumpkin
,
egg whites
,
light brown sugar
,
light margarine
,
pound cake mix
,
pumpkin pie spice
,
unbleached flour
,
walnuts
,
water
Quick Molasses Pumpkin Mini Loaves
Rating:
0.0
, rated 0 times
Posted:
11/24/2000
Nutrition Summary:
188 calories • 24 % CFF • 33 g carbs • 220 mg Sodium • 3 g protein
WW Points
*
:
3.98
Categories:
Breads
Contains:
canned pumpkin
,
cinnamon
,
eggs
,
molasses
,
nutmeg
,
raisins
,
walnuts
,
yellow cake mix
Roasted Chicken Breasts and Red Potatoes
Rating:
0.0
, rated 0 times
Posted:
12/11/2014
Nutrition Summary:
294 calories • 24 % CFF • 27 g carbs • 458 mg Sodium • 28 g protein
WW Points
*
:
6.15
Categories:
Poultry
Contains:
black pepper
,
black pepper
,
chicken breast halves skinless
,
olive oil
,
paprika
,
pizza seasoning
,
red potatoes
,
salt
,
salt
Simple Chocolate Cake
Rating:
5.0
, rated 1 times
Posted:
1/24/2008
Nutrition Summary:
121 calories • 24 % CFF • 13 g carbs • 124 mg Sodium • 3 g protein
WW Points
*
:
2.55
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
cocoa powder
,
eggs
,
granulated sugar
,
low-fat vanilla yogurt
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
Skillet Picante Chicken Stroganoff
Rating:
0.0
, rated 0 times
Posted:
4/21/2016
Nutrition Summary:
91 calories • 24 % CFF • 6 g carbs • 522 mg Sodium • 14 g protein
WW Points
*
:
1.87
Categories:
Poultry
Contains:
egg noodles
,
ground chicken breast
,
light sour cream
,
mushrooms
,
parsley
,
picante sauce
Slow Cooker Cheesy Italian Tortellini
Rating:
0.0
, rated 0 times
Posted:
4/6/2017
Nutrition Summary:
241 calories • 24 % CFF • 28 g carbs • 474 mg Sodium • 17 g protein
WW Points
*
:
4.64
Categories:
Slow Cooker
Contains:
canned Italian style tomatoes
,
frozen cheese tortellini
,
ground chicken breast skinless
,
marinara sauce
,
mushrooms
,
onions
,
pizza seasoning
Southwestern Turkey & Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
3/15/1998
Nutrition Summary:
127 calories • 24 % CFF • 14 g carbs • 687 mg Sodium • 10 g protein
WW Points
*
:
2.59
Categories:
Soups & Stews
Contains:
bell peppers
,
chicken broth
,
chili powder
,
frozen corn
,
onions
,
salt
,
taco sauce
,
tomato soup
,
turkey light meat, skinless
Spaghetti Supper
Rating:
0.0
, rated 0 times
Posted:
4/14/2000
Nutrition Summary:
232 calories • 24 % CFF • 30 g carbs • 664 mg Sodium • 15 g protein
WW Points
*
:
4.74
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
low-fat spaghetti sauce
,
mozzarella cheese
,
pre-cooked meatballs
,
salt
,
water
Spicy Lemon Raisin Bars
Rating:
0.0
, rated 0 times
Posted:
1/3/2008
Nutrition Summary:
114 calories • 24 % CFF • 26 g carbs • 127 mg Sodium • 1 g protein
WW Points
*
:
2.53
Categories:
Cookies
Contains:
cinnamon
,
eggs
,
fat-free milk
,
lemon peel
,
light brown sugar
,
olive oil
,
powdered sugar
,
raisins
,
spice cake mix
,
walnuts
,
water
Streusel Topped Pumpkin Pie
Rating:
0.0
, rated 0 times
Posted:
11/19/1999
Nutrition Summary:
406 calories • 24 % CFF • 68 g carbs • 417 mg Sodium • 8 g protein
WW Points
*
:
8.24
Categories:
Pies
Contains:
canned pumpkin
,
cinnamon
,
cinnamon
,
egg
,
fat-free sweetened condensed milk
,
ginger
,
granulated sugar
,
light brown sugar
,
light margarine
,
light margarine
,
low-fat cinnamon graham crackers
,
nutmeg
,
salt
,
unbleached flour
,
walnuts
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.