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Taco Pasta Express

Taco Pasta Express
 Rating: 0.0, rated 0 times
Posted: 8/18/2011
Nutrition Summary: 277 calories • 24 % CFF • 27 g carbs • 715 mg Sodium • 22 g protein
WW Points* : 5.52
Categories: Mexican
Contains: canned chili beans, canned diced tomatoes with green chilies, cheddar cheese, enchilada sauce, ground chicken breast skinless, low-sodium taco seasoning mix, rotini pasta

Taco Twist Soup

 Rating: 4.0, rated 4 times
Posted: 1/9/1999
Nutrition Summary: 160 calories • 24 % CFF • 17 g carbs • 828 mg Sodium • 17 g protein
WW Points* : 2.93
Categories: Soups & Stews
Contains: bell peppers, cheddar cheese, chili powder, cumin, garlic powder, ground chicken breast, low sodium chicken broth, onions, picante sauce, rotini pasta, stewed tomatoes

Triple Chocolate Fantasy Bars

Triple Chocolate Fantasy Bars
 Rating: 0.0, rated 0 times
Posted: 5/3/2012
Nutrition Summary: 176 calories • 24 % CFF • 32 g carbs • 215 mg Sodium • 3 g protein
WW Points* : 3.84
Categories: Desserts
Contains: egg, fat-free sweetened condensed milk, milk chocolate chips, olive oil, pure vanilla extract, salt, triple chocolate fudge cake mix

Turkey & Bowtie Salad

Turkey & Bowtie Salad
 Rating: 5.0, rated 1 times
Posted: 8/23/2001
Nutrition Summary: 274 calories • 24 % CFF • 33 g carbs • 531 mg Sodium • 18 g protein
WW Points* : 5.66
Categories: Salads & Dressings
Contains: bow tie pasta, garlic, olive oil, parsley, red wine vinegar, roasted red peppers in jar, salt, turkey light meat, skinless, yellow mustard

Turkey & Stuffing Bake

Turkey & Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 7/4/2019
Nutrition Summary: 216 calories • 24 % CFF • 22 g carbs • 835 mg Sodium • 18 g protein
WW Points* : 4.62
Categories: Casseroles
Contains: black pepper, celery, low sodium chicken broth, onions, savory herbs stuffing mix, turkey gravy in jar, turkey light meat, skinless

Turkey Noodle Soup

 Rating: 0.0, rated 0 times
Posted: 11/17/2005
Nutrition Summary: 89 calories • 24 % CFF • 7 g carbs • 265 mg Sodium • 10 g protein
WW Points* : 1.55
Categories: Slow Cooker
Contains: carrot, celery, chicken broth, egg noodles, frozen peas, salt, turkey light meat, skinless, water, white pepper, white vinegar

Whole Wheat Banana Bread

Whole Wheat Banana Bread
 Rating: 0.0, rated 0 times
Posted: 8/28/2014
Nutrition Summary: 118 calories • 24 % CFF • 10 g carbs • 137 mg Sodium • 2 g protein
WW Points* : 2.41
Categories: Breads
Contains: baking powder, baking soda, bananas, cinnamon, eggs, granulated sugar, olive oil, salt, unbleached flour, walnuts, whole wheat flour

Zucchini Carrot Cake Mix Muffins

Zucchini Carrot Cake Mix Muffins
 Rating: 0.0, rated 0 times
Posted: 6/5/2014
Nutrition Summary: 137 calories • 24 % CFF • 23 g carbs • 202 mg Sodium • 2 g protein
WW Points* : 2.67
Categories: Muffins & Cupcakes
Contains: carrot cake mix, fresh carrots, olive oil, sweetened applesauce, walnuts, water, zucchini

Apple Cheesecake Bars

Apple Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2019
Nutrition Summary: 134 calories • 25 % CFF • 15 g carbs • 189 mg Sodium • 5 g protein
WW Points* : 2.41
Categories: Desserts
Contains: All Bran Cereal, apple pie filling, cinnamon, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine

Banana Blueberry Bread

Banana Blueberry Bread
 Rating: 0.0, rated 0 times
Posted: 4/22/2021
Nutrition Summary: 150 calories • 25 % CFF • 17 g carbs • 134 mg Sodium • 3 g protein
WW Points* : 3.13
Categories: Breads
Contains: baking soda, bananas, cinnamon, eggs, fat-free plain yogurt, frozen blueberries, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour

Broccoli & Chicken Casserole

Broccoli & Chicken Casserole
 Rating: 4.6, rated 19 times
Posted: 8/25/1997
Nutrition Summary: 209 calories • 25 % CFF • 19 g carbs • 637 mg Sodium • 17 g protein
WW Points* : 4.28
Categories: Casseroles
Contains: black pepper, chicken breast halves skinless, egg noodles, fat-free milk, frozen chopped broccoli, low-fat cream of mushroom soup, onions, salt, Swiss cheese

Butterscotch Pull Apart

 Rating: 5.0, rated 3 times
Posted: 3/16/2001
Nutrition Summary: 287 calories • 25 % CFF • 52 g carbs • 377 mg Sodium • 5 g protein
WW Points* : 6.41
Categories: Breads
Contains: butterscotch pudding mix, cinnamon, Frozen Roll Dough, light brown sugar, margarine, walnuts

Buttery Cranberry Sauce Cobbler

Buttery Cranberry Sauce Cobbler
 Rating: 5.0, rated 1 times
Posted: 11/10/2000
Nutrition Summary: 243 calories • 25 % CFF • 43 g carbs • 198 mg Sodium • 2 g protein
WW Points* : 5.44
Categories: Desserts
Contains: butter recipe golden cake mix, eggs, jellied cranberry sauce, margarine, margarine, rolled oats, water

Cajun Oven Fried Chicken and Roasted Vegetables

Cajun Oven Fried Chicken and Roasted Vegetables
 Rating: 0.0, rated 0 times
Posted: 11/20/2014
Nutrition Summary: 203 calories • 25 % CFF • 9 g carbs • 398 mg Sodium • 28 g protein
WW Points* : 4.16
Categories: Poultry
Contains: bell peppers, cajun seasoning, cajun seasoning, chicken breast halves skinless, egg whites, frozen green beans, olive oil, onions, salt, salt, water

Carrot Banana Bread

Carrot Banana Bread
 Rating: 0.0, rated 0 times
Posted: 12/5/2013
Nutrition Summary: 162 calories • 25 % CFF • 16 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 3.46
Categories: Breads
Contains: baking soda, bananas, carrots, cinnamon, eggs, granulated sugar, olive oil, salt, unbleached flour, walnuts

Carrot Bread

Carrot Bread
 Rating: 0.0, rated 0 times
Posted: 9/8/2005
Nutrition Summary: 176 calories • 25 % CFF • 14 g carbs • 172 mg Sodium • 4 g protein
WW Points* : 3.74
Categories: Breads
Contains: baking soda, carrots, cinnamon, eggs, fat-free milk, granulated sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, walnuts

Chicken in Creamy Tomato Sauce With Lingunie

Chicken in Creamy Tomato Sauce With Lingunie
 Rating: 0.0, rated 0 times
Posted: 3/3/2016
Nutrition Summary: 327 calories • 25 % CFF • 32 g carbs • 841 mg Sodium • 26 g protein
WW Points* : 6.89
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, fat-free evaporated milk, linguine, marinara sauce, parmesan cheese, salt

Chicken Pasta Pie

 Rating: 4.9, rated 9 times
Posted: 10/4/2001
Nutrition Summary: 151 calories • 25 % CFF • 7 g carbs • 642 mg Sodium • 20 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, fettuccine, ground chicken breast, Italian seasoning, mozzarella cheese, onions, parmesan cheese, salt, stewed tomatoes, tomato sauce

Chocolate Banana Cake

Chocolate Banana Cake
 Rating: 0.0, rated 0 times
Posted: 3/18/2010
Nutrition Summary: 190 calories • 25 % CFF • 34 g carbs • 239 mg Sodium • 3 g protein
WW Points* : 4.02
Categories: Breads
Contains: bananas, eggs, light brown sugar, margarine, milk chocolate, self rising flour, walnuts

Chocolate Chip Banana Mini Loaves

Chocolate Chip Banana Mini Loaves
 Rating: 0.0, rated 0 times
Posted: 1/12/2023
Nutrition Summary: 244 calories • 25 % CFF • 28 g carbs • 141 mg Sodium • 4 g protein
WW Points* : 5.35
Categories: Breads
Contains: baking soda, bananas, eggs, granulated sugar, olive oil, pure vanilla extract, salt, semisweet chocolate chips, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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