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Cheesy Turkey Stuffed Shells

Cheesy Turkey Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 2/21/2013
Nutrition Summary: 290 calories • 28 % CFF • 32 g carbs • 524 mg Sodium • 19 g protein
WW Points* : 6.15
Categories: Microwave
Contains: cheddar cheese, chicken broth, cornstarch, frozen peas, manicotti pasta, onions, salt, turkey light meat, skinless, yellow mustard

Microwave Cincinnati Style Chili

 Rating: 0.0, rated 0 times
Posted: 2/14/2013
Nutrition Summary: 345 calories • 40 % CFF • 18 g carbs • 713 mg Sodium • 31 g protein
WW Points* : 7.35
Categories: Microwave
Contains: beef broth, canned dark red kidney beans, cheddar cheese, chili powder, fettuccine, ground chicken breast skinless, instant minced onion, mini chocolate chips, pumpkin pie spice, tomato sauce, white vinegar

Chicken Chili Soup

Chicken Chili Soup
 Rating: 4.0, rated 1 times
Posted: 1/31/2013
Nutrition Summary: 169 calories • 11 % CFF • 18 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 2.75
Categories: Microwave
Contains: canned dark red kidney beans, chili powder, ground chicken breast skinless, ketchup, Mexican style stewed tomatoes, onions, salt, tomato sauce

Microwave Salsa

Microwave Salsa
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 6 calories • 1 % CFF • 1 g carbs • 73 mg Sodium • 0 g protein
WW Points* : 0.12
Categories: Microwave
Contains: bell peppers, black pepper, chili powder, fresh tomatoes, garlic, lemon juice, onions, pizza seasoning, salt

Hash Brown Potato Bake

 Rating: 0.0, rated 0 times
Posted: 3/8/2012
Nutrition Summary: 112 calories • 18 % CFF • 20 g carbs • 399 mg Sodium • 4 g protein
WW Points* : 2.01
Categories: Microwave
Contains: black pepper, frozen hash browns, light sour cream, low-fat cream of mushroom soup, onions, parsley, salt

Quick Caramel Pecan Rolls

Quick Caramel Pecan Rolls
 Rating: 0.0, rated 0 times
Posted: 2/23/2012
Nutrition Summary: 286 calories • 53 % CFF • 38 g carbs • 638 mg Sodium • 5 g protein
WW Points* : 6.49
Categories: Microwave
Contains: cinnamon, corn syrup, Grands Reduced Fat Buttermilk biscuits, light brown sugar, margarine, pecans

Apple Crumble Dessert

Apple Crumble Dessert
 Rating: 0.0, rated 0 times
Posted: 2/16/2012
Nutrition Summary: 260 calories • 19 % CFF • 43 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 5.22
Categories: Microwave
Contains: apples, baking soda, cinnamon, egg, granulated sugar, light brown sugar, light brown sugar, margarine, salt, unbleached flour

Barbecued Chicken on a Bun

 Rating: 0.0, rated 0 times
Posted: 8/4/2011
Nutrition Summary: 306 calories • 17 % CFF • 35 g carbs • 541 mg Sodium • 27 g protein
WW Points* : 6.42
Categories: Microwave
Contains: bell peppers, black pepper, celery, chili powder, ground chicken breast skinless, hamburger buns, no-salt-added ketchup, onions, paprika, salt, white vinegar, yellow mustard

Microwave Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 7/14/2011
Nutrition Summary: 186 calories • 14 % CFF • 19 g carbs • 525 mg Sodium • 18 g protein
WW Points* : 3.65
Categories: Microwave
Contains: chicken flavor bouillon powder, egg noodles, fat-free milk, frozen peas, garlic powder, ground chicken breast skinless, light sour cream, low-fat cream of chicken soup, onions, poultry seasoning

Sweet N Salty Popcorn

Sweet N Salty Popcorn
 Rating: 0.0, rated 0 times
Posted: 10/23/2008
Nutrition Summary: 55 calories • 17 % CFF • 11 g carbs • 87 mg Sodium • 0.8 g protein
WW Points* : 0.98
Categories: Microwave
Contains: air-popped popcorn, corn syrup, instant vanilla pudding mix, margarine, pure vanilla extract, salt

Chicken & Creamy Noodles

 Rating: 5.0, rated 1 times
Posted: 10/2/2008
Nutrition Summary: 268 calories • 15 % CFF • 32 g carbs • 340 mg Sodium • 24 g protein
WW Points* : 5.38
Categories: Microwave
Contains: bell peppers, black pepper, celery, egg noodles, fat-free cream cheese, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions

Simple Tuna Casserole

 Rating: 0.0, rated 0 times
Posted: 9/11/2008
Nutrition Summary: 197 calories • 28 % CFF • 17 g carbs • 664 mg Sodium • 18 g protein
WW Points* : 4.24
Categories: Microwave
Contains: black pepper, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, onions, salt, tuna in water, unbleached flour, unseasoned stuffing cubes

Microwave Caramel Walnut Rolls

Microwave Caramel Walnut Rolls
 Rating: 0.0, rated 0 times
Posted: 9/4/2008
Nutrition Summary: 322 calories • 42 % CFF • 51 g carbs • 561 mg Sodium • 4 g protein
WW Points* : 7.32
Categories: Microwave
Contains: cinnamon, corn syrup, fat-free milk, Grands Reduced Fat Buttermilk biscuits, light brown sugar, light brown sugar, margarine, walnuts, water

Sweet Tart Lemon Squares

 Rating: 0.0, rated 0 times
Posted: 8/28/2008
Nutrition Summary: 140 calories • 23 % CFF • 25 g carbs • 95 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: lemon juice, lemon peel, light brown sugar, low fat sweetened condensed milk, low-fat graham cracker crumbs, margarine

Fruit & Spice Muffins

 Rating: 0.0, rated 0 times
Posted: 8/21/2008
Nutrition Summary: 137 calories • 30 % CFF • 16 g carbs • 190 mg Sodium • 3 g protein
WW Points* : 2.76
Categories: Microwave
Contains: baking powder, canned pumpkin, cinnamon, currants, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour, walnuts

Pizza Casserole

 Rating: 0.0, rated 0 times
Posted: 8/7/2008
Nutrition Summary: 194 calories • 16 % CFF • 20 g carbs • 778 mg Sodium • 19 g protein
WW Points* : 3.73
Categories: Microwave
Contains: bell peppers, black pepper, elbow macaroni, garlic, garlic powder, ground chicken breast, mozzarella cheese, mushrooms, no-salt-added tomato paste, onions, oregano, Parmesan cheese, Pizza Sauce, pizza seasoning, salt, turkey pepperoni slices, water, water

Microwave Cherry Crisp

 Rating: 0.0, rated 0 times
Posted: 7/24/2008
Nutrition Summary: 298 calories • 28 % CFF • 52 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 6.51
Categories: Microwave
Contains: allspice, cherry pie filling, cinnamon, lemon juice, light brown sugar, margarine, unbleached flour, walnuts

Tuna Shells

 Rating: 0.0, rated 0 times
Posted: 6/19/2008
Nutrition Summary: 239 calories • 14 % CFF • 31 g carbs • 679 mg Sodium • 21 g protein
WW Points* : 4.43
Categories: Microwave
Contains: egg, fat-free cottage cheese, instant minced onion, Italian seasoning, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, Parmesan cheese, parsley, salt, tuna in water

Microwave Tacos

 Rating: 0.0, rated 0 times
Posted: 6/12/2008
Nutrition Summary: 187 calories • 39 % CFF • 9 g carbs • 688 mg Sodium • 16 g protein
WW Points* : 4.21
Categories: Microwave
Contains: cheddar cheese, ground chicken breast, iceberg lettuce, taco seasoning mix, taco shells, water

Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 6/5/2008
Nutrition Summary: 100 calories • 16 % CFF • 12 g carbs • 356 mg Sodium • 10 g protein
WW Points* : 1.68
Categories: Microwave
Contains: canned mushrooms, chicken in water, egg noodles, frozen peas, low-fat cream of mushroom soup, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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