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Oven Easy Turkey & Potato Dinner

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 233 calories • 37 % CFF • 15 g carbs • 676 mg Sodium • 21 g protein
WW Points* : 5.09
Categories: Poultry
Contains: bell peppers, brown gravy mix, cheddar cheese, frozen hash browns, frozen mixed vegetables, olive oil, onions, salt, turkey light meat, skinless, water

Parmesan Noodles & Turkey

 Rating: 0.0, rated 0 times
Posted: 9/27/1998
Nutrition Summary: 204 calories • 37 % CFF • 15 g carbs • 648 mg Sodium • 15 g protein
WW Points* : 4.83
Categories: Casseroles
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, low-fat cream of mushroom soup, parmesan cheese, turkey light meat, skinless

Peach Muffins

Peach Muffins
 Rating: 0.0, rated 0 times
Posted: 8/3/2023
Nutrition Summary: 235 calories • 45 % CFF • 15 g carbs • 74 mg Sodium • 3 g protein
WW Points* : 5.50
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, egg, fresh peaches, granulated sugar, light sour cream, olive oil, pure vanilla extract, unbleached flour, walnuts

Powdered Sugar Icing

 Rating: 5.0, rated 4 times
Posted: 12/20/1998
Nutrition Summary: 60 calories • 0 % CFF • 15 g carbs • 1 mg Sodium • 0 g protein
WW Points* : 1.20
Categories: Miscellaneous
Contains: fat-free milk, powdered sugar, pure vanilla extract

Pumpkin Nut Breads

 Rating: 0.0, rated 0 times
Posted: 10/5/2006
Nutrition Summary: 147 calories • 23 % CFF • 15 g carbs • 135 mg Sodium • 2 g protein
WW Points* : 3.07
Categories: Breads
Contains: baking soda, cinnamon, egg whites, eggs, granulated sugar, olive oil, pumpkin pie mix, pumpkin pie spice, raisins, salt, unbleached flour, walnuts, water

Pumpkin Pecan Loaves

Pumpkin Pecan Loaves
 Rating: 0.0, rated 0 times
Posted: 10/19/2023
Nutrition Summary: 142 calories • 38 % CFF • 15 g carbs • 78 mg Sodium • 2 g protein
WW Points* : 3.14
Categories: Breads
Contains: baking powder, baking soda, canned pumpkin, eggs, granulated sugar, light brown sugar, olive oil, pecans, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, water

Quick Meatball Stew

 Rating: 4.3, rated 3 times
Posted: 9/22/2000
Nutrition Summary: 126 calories • 31 % CFF • 15 g carbs • 751 mg Sodium • 7 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs, salt, unbleached flour, water, water

Raisin Pound Cakes

 Rating: 4.5, rated 2 times
Posted: 4/3/2003
Nutrition Summary: 92 calories • 22 % CFF • 15 g carbs • 122 mg Sodium • 2 g protein
WW Points* : 1.81
Categories: Breads
Contains: allspice, cinnamon, egg whites, nutmeg, olive oil, raisins, sweetened applesauce, water, yellow cake mix

Skillet Red Potatoes

Skillet Red Potatoes
 Rating: 0.0, rated 0 times
Posted: 5/28/2020
Nutrition Summary: 77 calories • 20 % CFF • 15 g carbs • 291 mg Sodium • 2 g protein
WW Points* : 1.51
Categories: Miscellaneous
Contains: garlic powder, olive oil, onion powder, paprika, parsley, red potatoes, red potatoes, salt

Slow Cooker White Bean Chili

 Rating: 4.0, rated 1 times
Posted: 7/19/2012
Nutrition Summary: 148 calories • 14 % CFF • 15 g carbs • 709 mg Sodium • 16 g protein
WW Points* : 2.33
Categories: Slow Cooker
Contains: allspice, black pepper, canned great northern beans, canned whole tomatoes, celery, chicken broth, chili powder, cinnamon, garlic powder, ground chicken breast skinless, onions, salt

Slow-Simmered Marinara Sauce

Slow-Simmered Marinara Sauce
 Rating: 0.0, rated 0 times
Posted: 7/16/2009
Nutrition Summary: 69 calories • 1 % CFF • 15 g carbs • 816 mg Sodium • 2 g protein
WW Points* : 0.78
Categories: Slow Cooker
Contains: basil, canned diced tomatoes, granulated sugar, onions, oregano, pizza seasoning, red pepper flakes, salt, tomato paste, tomato sauce

So Easy Spaghetti

 Rating: 3.7, rated 3 times
Posted: 6/20/2002
Nutrition Summary: 125 calories • 5 % CFF • 15 g carbs • 734 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: canned tomato juice, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti, spaghetti sauce mix

Spice Cookies

Spice Cookies
 Rating: 0.0, rated 0 times
Posted: 4/20/2017
Nutrition Summary: 59 calories • 20 % CFF • 15 g carbs • 115 mg Sodium • 0 g protein
WW Points* : 1.26
Categories: Cookies
Contains: baking soda, molasses, pumpkin pie spice, pure vanilla extract, spice cake mix, water

Spicy Cereal and Nuts

Spicy Cereal and Nuts
 Rating: 0.0, rated 0 times
Posted: 12/5/2019
Nutrition Summary: 305 calories • 76 % CFF • 15 g carbs • 361 mg Sodium • 7 g protein
WW Points* : 7.58
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cumin, low-sodium worcestershire sauce, margarine, mixed nuts, paprika, rice squares cereal, salt, toasted oats cereal

Sugar Cookies

Sugar Cookies
 Rating: 4.9, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 106 calories • 26 % CFF • 15 g carbs • 64 mg Sodium • 1 g protein
WW Points* : 2.37
Categories: Cookies
Contains: baking powder, egg, fat-free milk, granulated sugar, margarine, meringue powder, powdered sugar, pure vanilla extract, salt, unbleached flour

Taco Pot Pie

Taco Pot Pie
 Rating: 0.0, rated 0 times
Posted: 9/16/2021
Nutrition Summary: 237 calories • 34 % CFF • 15 g carbs • 536 mg Sodium • 22 g protein
WW Points* : 4.89
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, frozen corn, ground chicken breast, onions, refrigerated original breadsticks, taco seasoning mix, water

Thick & Hearty Two-Bean Chili

Thick & Hearty Two-Bean Chili
 Rating: 0.0, rated 0 times
Posted: 4/28/2016
Nutrition Summary: 145 calories • 11 % CFF • 15 g carbs • 724 mg Sodium • 16 g protein
WW Points* : 2.27
Categories: Soups & Stews
Contains: bell peppers, chili powder, fat-free refried beans, garlic powder, ground chicken breast skinless, no-salt-added dark red kidney beans, no-salt-added diced tomatoes, onions, picante sauce

Turkey Parmesan Casserole

Turkey Parmesan Casserole
 Rating: 0.0, rated 0 times
Posted: 5/24/2018
Nutrition Summary: 153 calories • 21 % CFF • 15 g carbs • 291 mg Sodium • 15 g protein
WW Points* : 2.99
Categories: Casseroles
Contains: black pepper, fat-free milk, frozen broccoli flowerets, light sour cream, low-fat cream of mushroom soup, parmesan cheese, spaghetti, turkey light meat, skinless

Vanilla Frosting

Vanilla Frosting
 Rating: 4.0, rated 1 times
Posted: 2/11/2010
Nutrition Summary: 73 calories • 19 % CFF • 15 g carbs • 19 mg Sodium • 0 g protein
WW Points* : 1.63
Categories: Miscellaneous
Contains: fat-free milk, margarine, powdered sugar, pure vanilla extract

Vegetable Chicken Chili

 Rating: 5.0, rated 4 times
Posted: 6/17/2004
Nutrition Summary: 140 calories • 14 % CFF • 15 g carbs • 554 mg Sodium • 15 g protein
WW Points* : 2.37
Categories: Slow Cooker
Contains: chili powder, frozen mixed vegetables, granulated sugar, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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