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Layered Chicken Noodle Bake

Layered Chicken Noodle Bake
 Rating: 0.0, rated 0 times
Posted: 5/2/2019
Nutrition Summary: 166 calories • 15 % CFF • 13 g carbs • 506 mg Sodium • 20 g protein
WW Points* : 2.97
Categories: Casseroles
Contains: basil, black pepper, egg noodles, fat-free cream cheese, fat-free milk, frozen spinach, garlic powder, granulated sugar, ground chicken breast skinless, light sour cream, oregano, pizza seasoning, tomato paste, tomato sauce

Meatball Kraut Dish

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 153 calories • 15 % CFF • 13 g carbs • 231 mg Sodium • 13 g protein
WW Points* : 3.11
Categories: Poultry
Contains: black pepper, bread crumbs, canned diced tomatoes, canned sauerkraut, egg whites, fat-free milk, ground chicken breast, long-grain rice, olive oil, onions, water

Microwave Cheesecake

Microwave Cheesecake
 Rating: 5.0, rated 1 times
Posted: 8/22/2002
Nutrition Summary: 294 calories • 15 % CFF • 43 g carbs • 445 mg Sodium • 14 g protein
WW Points* : 6.30
Categories: Microwave
Contains: egg whites, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, granulated sugar, lemon juice, light margarine, light sour cream, low-fat graham cracker crumbs, pure vanilla extract

Pasta and Spinach

Pasta and Spinach
 Rating: 0.0, rated 0 times
Posted: 3/31/2011
Nutrition Summary: 215 calories • 15 % CFF • 32 g carbs • 877 mg Sodium • 15 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg whites, fat-free cottage cheese, frozen spinach, low-fat spaghetti sauce, parmesan cheese, parmesan cheese, parsley, salt, whole wheat medium shells

Patriotic Cake

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 224 calories • 15 % CFF • 34 g carbs • 300 mg Sodium • 3 g protein
WW Points* : 4.81
Categories: Holidays
Contains: baking powder, Betty Crocker Fluffy White Frosting, blueberry gelatin powder, Dream Whip whipped topping mix, egg whites, olive oil, pure vanilla extract, strawberry gelatin powder, water, white cake mix

Pepperoni Pizza Pasta

Pepperoni Pizza Pasta
 Rating: 4.3, rated 3 times
Posted: 2/8/2007
Nutrition Summary: 215 calories • 15 % CFF • 34 g carbs • 593 mg Sodium • 10 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, garlic powder, mozzarella cheese, no-salt-added tomato paste, oregano, oregano, parmesan cheese, pizza seasoning, salt, turkey pepperoni slices, water, ziti pasta

Pineapple Pudding Cake

Pineapple Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 3/10/2011
Nutrition Summary: 207 calories • 15 % CFF • 38 g carbs • 291 mg Sodium • 4 g protein
WW Points* : 4.41
Categories: Cakes
Contains: baking powder, cold water, Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, olive oil, pineapple cake mix, pure vanilla extract, walnuts

Pumpkin Pie Popcorn

 Rating: 5.0, rated 2 times
Posted: 11/1/1998
Nutrition Summary: 157 calories • 15 % CFF • 34 g carbs • 48 mg Sodium • 1 g protein
WW Points* : 3.19
Categories: Miscellaneous
Contains: air-popped popcorn, corn syrup, light brown sugar, light margarine, pumpkin pie spice, water

Pumpkin Waffles

 Rating: 3.0, rated 2 times
Posted: 12/23/2004
Nutrition Summary: 225 calories • 15 % CFF • 40 g carbs • 331 mg Sodium • 8 g protein
WW Points* : 4.23
Categories: Breakfast
Contains: baking powder, baking soda, canned pumpkin, cinnamon, egg whites, fat-free milk, ginger, low-fat buttermilk, olive oil, raisins, salt, unbleached flour

Quick and Zesty Vegetable Soup

Quick and Zesty Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 9/26/2019
Nutrition Summary: 112 calories • 15 % CFF • 11 g carbs • 780 mg Sodium • 13 g protein
WW Points* : 1.81
Categories: Soups & Stews
Contains: canned Italian style tomatoes, chicken broth, egg noodles, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, salt

Quick Chicken Soup

Quick Chicken Soup
 Rating: 4.2, rated 5 times
Posted: 1/31/2002
Nutrition Summary: 186 calories • 15 % CFF • 16 g carbs • 318 mg Sodium • 22 g protein
WW Points* : 3.37
Categories: Soups & Stews
Contains: black pepper, canned diced tomatoes, frozen mixed vegetables, garlic, ground chicken breast, no-salt hicken flavor bouillon cubes, onions, orzo pasta, water

Roast Cajun Potatoes

Roast Cajun Potatoes
 Rating: 0.0, rated 0 times
Posted: 3/6/2014
Nutrition Summary: 98 calories • 15 % CFF • 20 g carbs • 304 mg Sodium • 2 g protein
WW Points* : 1.73
Categories: Miscellaneous
Contains: baking potatoes, cajun seasoning, olive oil, parsley, salt

Sage & Herb Stuffing

 Rating: 0.0, rated 0 times
Posted: 11/9/1997
Nutrition Summary: 71 calories • 15 % CFF • 2 g carbs • 194 mg Sodium • 5 g protein
WW Points* : 1.10
Categories: Holidays
Contains: black pepper, celery, chicken broth, egg whites, marjoram, onions, sage, whole wheat bread slices

Simple Chicken Soup

Simple Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 1/16/2020
Nutrition Summary: 148 calories • 15 % CFF • 13 g carbs • 676 mg Sodium • 18 g protein
WW Points* : 2.61
Categories: Slow Cooker
Contains: barley, black pepper, cajun seasoning, canned whole tomatoes, chicken broth, frozen mixed vegetables, ground chicken breast, onions, salt, water

Slow Cooker Mushroom Barley Chicken

Slow Cooker Mushroom Barley Chicken
 Rating: 0.0, rated 0 times
Posted: 4/25/2013
Nutrition Summary: 325 calories • 15 % CFF • 28 g carbs • 785 mg Sodium • 40 g protein
WW Points* : 6.20
Categories: Slow Cooker
Contains: barley, black pepper, canned mushrooms, carrots, celery, chicken breast halves skinless, chicken broth, onions, poultry seasoning, salt

Slow Cooker Tamale Pie

Slow Cooker Tamale Pie
 Rating: 4.0, rated 1 times
Posted: 6/7/2007
Nutrition Summary: 259 calories • 15 % CFF • 33 g carbs • 823 mg Sodium • 20 g protein
WW Points* : 4.80
Categories: Slow Cooker
Contains: canned white kidney beans, cornbread mix, egg, enchilada sauce, fat-free milk, green chilies, ground chicken breast, Monterey jack cheese, onions

Spicy Slow Cooked Chili

 Rating: 0.0, rated 0 times
Posted: 4/28/2011
Nutrition Summary: 166 calories • 15 % CFF • 12 g carbs • 690 mg Sodium • 22 g protein
WW Points* : 3.17
Categories: Slow Cooker
Contains: apple cider vinegar, bell peppers, black pepper, canned tomato juice, chili powder, cinnamon, garlic powder, ground chicken breast skinless, hot chili peppers, no-salt-added dark red kidney beans, no-salt-added tomato paste, onions, oregano, salt

Spunky Chili

 Rating: 5.0, rated 2 times
Posted: 9/4/2003
Nutrition Summary: 179 calories • 15 % CFF • 27 g carbs • 681 mg Sodium • 9 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, Chili Style tomatoes, Mrs. Dash Classic Italiano seasoning, onions, salt

Star Spangled Pie

 Rating: 0.0, rated 0 times
Posted: 7/3/1999
Nutrition Summary: 350 calories • 15 % CFF • 48 g carbs • 350 mg Sodium • 6 g protein
WW Points* : 7.10
Categories: Holidays
Contains: Cool Whip Free, fat-free cream cheese, Fourth of July Sprinkles, granulated sugar, Rainbow USA Chips Deluxe cookies, reduced fat graham cracker crust

Strawberry Delight Refrigerator Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 271 calories • 15 % CFF • 49 g carbs • 432 mg Sodium • 4 g protein
WW Points* : 5.64
Categories: Cakes
Contains: baking powder, Cool Whip Free, Dream Whip whipped topping mix, egg whites, fat-free milk, frozen whole strawberries, instant vanilla pudding mix, olive oil, pure vanilla extract, strawberry cake mix, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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