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Sloppy Joes

Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 7/18/2019
Nutrition Summary: 242 calories • 23 % CFF • 27 g carbs • 670 mg Sodium • 14 g protein
WW Points* : 5.14
Categories: Miscellaneous
Contains: black pepper, extra lean beef stew meat, garlic powder, hamburger buns, ketchup, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, yellow mustard

Slow Cooker Beef & Barley Soup

Slow Cooker Beef & Barley Soup
 Rating: 0.0, rated 0 times
Posted: 5/30/2013
Nutrition Summary: 146 calories • 23 % CFF • 17 g carbs • 485 mg Sodium • 12 g protein
WW Points* : 2.57
Categories: Slow Cooker
Contains: barley, beef broth, black pepper, canned diced tomatoes, carrots, extra lean beef stew meat, frozen corn, frozen green beans, onions, salt, salt, water

Spiced Pumpkin Cake

 Rating: 0.0, rated 0 times
Posted: 11/24/2000
Nutrition Summary: 157 calories • 23 % CFF • 29 g carbs • 199 mg Sodium • 3 g protein
WW Points* : 3.27
Categories: Cakes
Contains: apple cider, baking powder, baking soda, canned pumpkin, egg, ground cinnamon, ground cloves, light brown sugar, nutmeg, salt, unbleached flour, unsalted butter

Spinach Turkey Casserole

Spinach Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 6/23/2022
Nutrition Summary: 81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points* : 1.19
Categories: Casseroles
Contains: frozen spinach, low-fat spaghetti sauce, mozzarella cheese, onions, pizza seasoning, salt, whole wheat penne pasta

Strawberry Margarita Squares

Strawberry Margarita Squares
 Rating: 4.0, rated 5 times
Posted: 8/14/2003
Nutrition Summary: 128 calories • 23 % CFF • 21 g carbs • 61 mg Sodium • 2 g protein
WW Points* : 2.81
Categories: Desserts
Contains: Cool Whip Free, frozen whole strawberries, lime juice, low fat sweetened condensed milk, margarine, mini pretzels

Stuffing & Potato Bake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 259 calories • 23 % CFF • 39 g carbs • 734 mg Sodium • 11 g protein
WW Points* : 4.80
Categories: Casseroles
Contains: celery, cornbread mix, egg whites, frozen mashed potatoes, low-fat cheddar cheese, potato dinner rolls

Sweet Tart Lemon Squares

 Rating: 0.0, rated 0 times
Posted: 8/28/2008
Nutrition Summary: 140 calories • 23 % CFF • 25 g carbs • 95 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: lemon peel, light brown sugar, low fat sweetened condensed milk, low-fat graham cracker crumbs, margarine

Tex Mex Macaroni Casserole

Tex Mex Macaroni Casserole
 Rating: 0.0, rated 0 times
Posted: 6/21/2018
Nutrition Summary: 268 calories • 23 % CFF • 30 g carbs • 746 mg Sodium • 21 g protein
WW Points* : 5.34
Categories: Casseroles
Contains: cheddar cheese, elbow macaroni, frozen corn, ground chicken breast skinless, no-salt-added diced tomatoess, onions, taco seasoning mix, tomato sauce, water

Tuna Mac & Cheese #2

 Rating: 3.3, rated 3 times
Posted: 1/27/2005
Nutrition Summary: 215 calories • 23 % CFF • 27 g carbs • 635 mg Sodium • 14 g protein
WW Points* : 4.32
Categories: Miscellaneous
Contains: basil, cheddar cheese, elbow macaroni, fat-free milk, frozen peas and carrots combination, salt, tuna in water

Velveeta Tuna Noodle Casserole

Velveeta Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 2/18/2010
Nutrition Summary: 114 calories • 23 % CFF • 10 g carbs • 575 mg Sodium • 14 g protein
WW Points* : 2.33
Categories: Casseroles
Contains: egg noodles, fat-free milk, frozen peas and carrots combination, low-fat cream of mushroom soup, salt, tuna in water, Velveeta Light Loaf

Zucchini Fudge Cake

Zucchini Fudge Cake
 Rating: 0.0, rated 0 times
Posted: 3/13/2014
Nutrition Summary: 353 calories • 23 % CFF • 20 g carbs • 339 mg Sodium • 6 g protein
WW Points* : 7.21
Categories: Cakes
Contains: baking powder, baking soda, cocoa powder, granulated sugar, low-fat buttermilk, milk chocolate frosting, olive oil, salt, unbleached flour, zucchini

Apple Pie Cake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 392 calories • 24 % CFF • 61 g carbs • 480 mg Sodium • 4 g protein
WW Points* : 8.56
Categories: Cakes
Contains: apple pie filling, baking powder, cinnamon, cinnamon, eggs, granulated sugar, lemon extract, margarine, nutmeg, olive oil, unbleached flour, yellow cake mix

Banana Bran Nut Bread

Banana Bran Nut Bread
 Rating: 0.0, rated 0 times
Posted: 1/25/2018
Nutrition Summary: 174 calories • 24 % CFF • 17 g carbs • 145 mg Sodium • 3 g protein
WW Points* : 3.50
Categories: Breads
Contains: All Bran Cereal, baking powder, baking soda, bananas, eggs, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, walnuts

Banana Nut Breads

Banana Nut Breads
 Rating: 4.6, rated 10 times
Posted: 12/5/2002
Nutrition Summary: 82 calories • 24 % CFF • 15 g carbs • 112 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Breads
Contains: bananas, egg, fat-free milk, walnuts, yellow cake mix

Blueberry Lemon Trifle

Blueberry Lemon Trifle
 Rating: 0.0, rated 0 times
Posted: 8/25/2011
Nutrition Summary: 339 calories • 24 % CFF • 57 g carbs • 355 mg Sodium • 3 g protein
WW Points* : 7.21
Categories: Desserts
Contains: blueberry pie filling, Cool Whip Free, fat-free milk, lemon pudding mix, pound cake

Bran Flakes Banana Bread

Bran Flakes Banana Bread
 Rating: 4.0, rated 4 times
Posted: 9/23/2004
Nutrition Summary: 170 calories • 24 % CFF • 22 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 3.42
Categories: Breads
Contains: baking powder, baking soda, bananas, bran flakes cereal, eggs, granulated sugar, margarine, pecans, salt, unbleached flour

Cajun Dirty Rice

Cajun Dirty Rice
 Rating: 0.0, rated 0 times
Posted: 4/3/2014
Nutrition Summary: 161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, celery, chicken broth, garlic powder, instant brown rice, light pork sausage, onions, salt

Caramel Apple Cheesecake

Caramel Apple Cheesecake
 Rating: 5.0, rated 6 times
Posted: 1/10/2002
Nutrition Summary: 256 calories • 24 % CFF • 21 g carbs • 473 mg Sodium • 10 g protein
WW Points* : 5.70
Categories: Desserts
Contains: apple juice, cocktail peanuts, eggs, fat-free caramel topping, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Cheesecake Fruit Pie

 Rating: 1.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 264 calories • 24 % CFF • 41 g carbs • 279 mg Sodium • 5 g protein
WW Points* : 5.86
Categories: Pies
Contains: canned fruit cocktail in syrup, fat-free cream cheese, fat-free milk, granulated sugar, light sour cream, low-fat graham cracker crumbs, margarine, miniature marshmallows, pure vanilla extract

Cheesy Chicken Spaghetti Casserole

Cheesy Chicken Spaghetti Casserole
 Rating: 0.0, rated 0 times
Posted: 9/8/2011
Nutrition Summary: 386 calories • 24 % CFF • 41 g carbs • 769 mg Sodium • 33 g protein
WW Points* : 7.95
Categories: Casseroles
Contains: angel hair spaghetti, cheddar cheese, chicken breast cubes, low-fat spaghetti sauce
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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