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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Apple Oatmeal Snack Bars
Rating:
3.5
, rated 2 times
Posted:
4/5/2007
Nutrition Summary:
145 calories • 10 % CFF • 20 g carbs • 132 mg Sodium • 2 g protein
WW Points
*
:
2.87
Categories:
Desserts
Contains:
baking powder
,
chunky applesauce
,
cinnamon
,
cinnamon applesauce
,
egg
,
granulated sugar
,
light brown sugar
,
margarine
,
pure vanilla extract
,
raisins
,
rolled oats
,
salt
,
unbleached flour
Apple Pancakes
Rating:
3.5
, rated 8 times
Posted:
8/25/1997
Nutrition Summary:
211 calories • 7 % CFF • 27 g carbs • 218 mg Sodium • 7 g protein
WW Points
*
:
4.19
Categories:
Breakfast
Contains:
apples
,
baking powder
,
cinnamon
,
cloves
,
egg whites
,
fat-free milk
,
ginger
,
granulated sugar
,
light sour cream
,
nutmeg
,
unbleached flour
Apple Pie Cake
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
392 calories • 24 % CFF • 61 g carbs • 480 mg Sodium • 4 g protein
WW Points
*
:
8.56
Categories:
Cakes
Contains:
apple pie filling
,
baking powder
,
cinnamon
,
cinnamon
,
eggs
,
granulated sugar
,
lemon extract
,
margarine
,
nutmeg
,
olive oil
,
unbleached flour
,
yellow cake mix
Applesauce Cake Loaf
Rating:
4.5
, rated 6 times
Posted:
2/5/2004
Nutrition Summary:
183 calories • 17 % CFF • 37 g carbs • 98 mg Sodium • 2 g protein
WW Points
*
:
3.79
Categories:
Breads
Contains:
baking soda
,
chunky applesauce
,
cinnamon
,
cloves
,
egg
,
light brown sugar
,
margarine
,
pecans
,
pure vanilla extract
,
raisins
,
salt
,
unbleached flour
Applesauce Granola Bars
Rating:
2.3
, rated 3 times
Posted:
8/24/2006
Nutrition Summary:
95 calories • 29 % CFF • 12 g carbs • 89 mg Sodium • 2 g protein
WW Points
*
:
1.95
Categories:
Desserts
Contains:
allspice
,
baking soda
,
cinnamon applesauce
,
egg
,
lemon peel
,
light brown sugar
,
lowfat granola
,
margarine
,
salt
,
whole wheat flour
Apricot Cream Cheese Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
8/6/2015
Nutrition Summary:
267 calories • 30 % CFF • 16 g carbs • 256 mg Sodium • 6 g protein
WW Points
*
:
5.97
Categories:
Cakes
Contains:
almond extract
,
apricot pie filling
,
baking powder
,
baking soda
,
egg
,
egg
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light sour cream
,
margarine
,
salt
,
sliced almonds
,
unbleached flour
Au Gratin Taco Bake
Rating:
5.0
, rated 1 times
Posted:
6/16/2011
Nutrition Summary:
255 calories • 26 % CFF • 28 g carbs • 696 mg Sodium • 21 g protein
WW Points
*
:
5.48
Categories:
Mexican
Contains:
au gratin potato mix
,
cheddar cheese
,
fat-free milk
,
frozen corn
,
ground chicken breast skinless
,
no-salt-added stewed tomatoes
,
taco seasoning mix
,
water
Autumn Noodle Bake
Rating:
4.4
, rated 10 times
Posted:
11/14/2002
Nutrition Summary:
99 calories • 34 % CFF • 7 g carbs • 640 mg Sodium • 10 g protein
WW Points
*
:
2.11
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast cubes
,
egg noodles
,
fat-free milk
,
frozen green beans
,
frozen sliced carrots
,
low-fat cream of mushroom soup
,
salt
Bacon & Cheese Breakfast Pizza
Rating:
3.0
, rated 2 times
Posted:
11/1/2007
Nutrition Summary:
308 calories • 35 % CFF • 30 g carbs • 728 mg Sodium • 17 g protein
WW Points
*
:
7.04
Categories:
Breakfast
Contains:
bacon slices
,
egg whites
,
eggs
,
frozen white bread dough
,
light sour cream
,
parsley
,
reduced fat Swiss cheese
,
salt
Baked Chicken Burrito Wraps
Rating:
0.0
, rated 0 times
Posted:
7/9/2009
Nutrition Summary:
127 calories • 38 % CFF • 8 g carbs • 689 mg Sodium • 14 g protein
WW Points
*
:
2.84
Categories:
Mexican
Contains:
cheddar cheese
,
chicken breast skinless
,
flour tortillas
,
light sour cream
,
onions
,
picante sauce
,
ranch salad dressing mix
Baked Chicken Salad
Rating:
4.5
, rated 20 times
Posted:
6/23/2000
Nutrition Summary:
85 calories • 132 % CFF • 5 g carbs • 507 mg Sodium • 2 g protein
WW Points
*
:
2.00
Categories:
Casseroles
Contains:
black pepper
,
celery
,
cheddar cheese
,
chicken breast strips
,
lemon juice
,
light mayonnaise
,
low-fat potato chips
,
onions
,
salt
Baking Mix Blueberry Waffles
Rating:
4.3
, rated 4 times
Posted:
1/8/2004
Nutrition Summary:
179 calories • 26 % CFF • 28 g carbs • 459 mg Sodium • 5 g protein
WW Points
*
:
3.80
Categories:
Breakfast
Contains:
egg
,
fat-free milk
,
frozen blueberries
,
low-fat baking mix
,
olive oil
Baking Mix Whole Wheat Waffles
Rating:
0.0
, rated 0 times
Posted:
10/3/2004
Nutrition Summary:
182 calories • 31 % CFF • 27 g carbs • 293 mg Sodium • 6 g protein
WW Points
*
:
3.94
Categories:
Breakfast
Contains:
egg
,
fat-free milk
,
low-fat baking mix
,
olive oil
,
pure vanilla extract
,
whole wheat flour
Ball Park Style Pretzels
Rating:
5.0
, rated 1 times
Posted:
9/24/1997
Nutrition Summary:
144 calories • 10 % CFF • 27 g carbs • 699 mg Sodium • 6 g protein
WW Points
*
:
2.85
Categories:
Breads
Contains:
coarse salt
,
egg whites
,
frozen white bread dough
,
water
Ballpark Meat Loaf
Rating:
3.7
, rated 7 times
Posted:
3/6/1999
Nutrition Summary:
141 calories • 30 % CFF • 4 g carbs • 590 mg Sodium • 20 g protein
WW Points
*
:
2.95
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
dill pickle relish
,
eggs
,
ground chicken breast
,
light brown sugar
,
onions
,
salt
,
yellow mustard
,
yellow mustard
Banana Blueberry Bread
Rating:
0.0
, rated 0 times
Posted:
4/22/2021
Nutrition Summary:
150 calories • 25 % CFF • 17 g carbs • 134 mg Sodium • 3 g protein
WW Points
*
:
3.13
Categories:
Breads
Contains:
baking soda
,
bananas
,
cinnamon
,
eggs
,
fat-free plain yogurt
,
frozen blueberries
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Banana Cake
Rating:
4.4
, rated 19 times
Posted:
10/30/2003
Nutrition Summary:
178 calories • 17 % CFF • 27 g carbs • 187 mg Sodium • 4 g protein
WW Points
*
:
3.61
Categories:
Cakes
Contains:
baking powder
,
bananas
,
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
honey
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Banana Chocolate Chip Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
1/27/2011
Nutrition Summary:
210 calories • 22 % CFF • 35 g carbs • 294 mg Sodium • 3 g protein
WW Points
*
:
4.42
Categories:
Cakes
Contains:
bananas
,
cinnamon
,
egg
,
fat-free milk
,
fat-free milk
,
granulated sugar
,
low-fat baking mix
,
mini chocolate chips
,
olive oil
,
powdered sugar
,
pure vanilla extract
Banana Cream Pie
Rating:
3.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
430 calories • 13 % CFF • 85 g carbs • 520 mg Sodium • 5 g protein
WW Points
*
:
8.90
Categories:
Pies
Contains:
bananas
,
Cool Whip Free
,
fat-free sweetened condensed milk
,
granulated sugar
,
instant vanilla pudding mix
,
lemon pie filling
,
low-fat graham cracker crumbs
,
margarine
Banana Crunch Cake
Rating:
3.0
, rated 1 times
Posted:
7/27/2006
Nutrition Summary:
204 calories • 31 % CFF • 33 g carbs • 239 mg Sodium • 3 g protein
WW Points
*
:
4.46
Categories:
Cakes
Contains:
banana
,
cinnamon
,
egg
,
light brown sugar
,
light sour cream
,
margarine
,
rolled oats
,
unbleached flour
,
walnuts
,
yellow cake mix
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.