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Fig and Apple Muffins

Fig and Apple Muffins
 Rating: 4.0, rated 1 times
Posted: 1/17/2019
Nutrition Summary: 210 calories • 15 % CFF • 42 g carbs • 196 mg Sodium • 3 g protein
WW Points* : 3.93
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, cinnamon, dried figs, egg, fat-free plain yogurt, Granny Smith apples, light brown sugar, light brown sugar, margarine, olive oil, rolled oats, salt, sliced almonds, unbleached flour

Fig and Banana Muffins

Fig and Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 9/24/2015
Nutrition Summary: 255 calories • 20 % CFF • 32 g carbs • 160 mg Sodium • 4 g protein
WW Points* : 5.00
Categories: Muffins & Cupcakes
Contains: baking soda, bananas, dried figs, eggs, fat-free plain yogurt, granulated sugar, olive oil, salt, unbleached flour

Fig Filling

Fig Filling
 Rating: 5.0, rated 1 times
Posted: 12/6/2012
Nutrition Summary: 193 calories • 10 % CFF • 19 g carbs • 65 mg Sodium • 1 g protein
WW Points* : 3.43
Categories: Miscellaneous
Contains: dried figs, granulated sugar, margarine, salt, water

Fig Lemon Muffins

Fig Lemon Muffins
 Rating: 0.0, rated 0 times
Posted: 4/4/2013
Nutrition Summary: 238 calories • 16 % CFF • 30 g carbs • 87 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Muffins & Cupcakes
Contains: baking soda, dried figs, eggs, fat-free plain yogurt, granulated sugar, lemon peel, olive oil, salt, unbleached flour

Firehouse Chili Pasta Bake

 Rating: 0.0, rated 0 times
Posted: 12/14/2006
Nutrition Summary: 218 calories • 27 % CFF • 22 g carbs • 521 mg Sodium • 18 g protein
WW Points* : 4.34
Categories: Casseroles
Contains: bell peppers, black pepper, canned diced tomatoes, cheddar cheese, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, onions, penne pasta, salsa, salt

Frank's Casserole

 Rating: 4.0, rated 2 times
Posted: 5/26/2001
Nutrition Summary: 164 calories • 11 % CFF • 31 g carbs • 48 mg Sodium • 4 g protein
WW Points* : 2.85
Categories: Microwave
Contains: baking potatoes, bell peppers, black pepper, celery, granulated sugar, light margarine, onions, turkey hot dogs, unbleached flour, water, water, white vinegar

French Fry Spam Casserole

 Rating: 2.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 328 calories • 46 % CFF • 30 g carbs • 559 mg Sodium • 15 g protein
WW Points* : 7.38
Categories: Casseroles
Contains: bell peppers, bread crumbs, cheddar cheese, frozen french fried potatoes, light sour cream, low-fat cream of mushroom soup, onions, Spam Lite luncheon meat

French Toast Strata

French Toast Strata
 Rating: 0.0, rated 0 times
Posted: 8/29/2013
Nutrition Summary: 333 calories • 15 % CFF • 46 g carbs • 459 mg Sodium • 5 g protein
WW Points* : 6.48
Categories: Breakfast
Contains: cinnamon, eggs, fat-free milk, granulated sugar, Italian white bread, pancake syrup, pure vanilla extract

Fruitcake Bran Muffins

Fruitcake Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 5/9/2019
Nutrition Summary: 161 calories • 23 % CFF • 23 g carbs • 192 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, candied fruit mix, cinnamon, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Fudgy Fig Nut Brownies

Fudgy Fig Nut Brownies
 Rating: 0.0, rated 0 times
Posted: 2/7/2013
Nutrition Summary: 181 calories • 24 % CFF • 16 g carbs • 51 mg Sodium • 5 g protein
WW Points* : 3.44
Categories: Desserts
Contains: cocoa powder, cold water, dried figs, eggs, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, unsweetened chocolate squares, walnuts

Fusilli with Tomato and Meat Sauce

Fusilli with Tomato and Meat Sauce
 Rating: 3.0, rated 1 times
Posted: 3/21/2002
Nutrition Summary: 189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points* : 3.25
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, fusilli pasta, garlic, granulated sugar, ground chicken breast, Italian seasoning, onions

Garden Cheese Shells

Garden Cheese Shells
 Rating: 0.0, rated 0 times
Posted: 6/11/2020
Nutrition Summary: 204 calories • 25 % CFF • 26 g carbs • 670 mg Sodium • 11 g protein
WW Points* : 3.98
Categories: Pasta, Rice, & Grains
Contains: carrots, cheddar and monterey jack cheese, fat-free cottage cheese, fat-free milk, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, onions, parmesan cheese, salt, unbleached flour

Garlic Spinach Lasagna

Garlic Spinach Lasagna
 Rating: 0.0, rated 0 times
Posted: 4/11/2013
Nutrition Summary: 236 calories • 26 % CFF • 25 g carbs • 720 mg Sodium • 20 g protein
WW Points* : 4.70
Categories: Casseroles
Contains: black pepper, eggs, fat-free cottage cheese, frozen spinach, garlic, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, olive oil, parmesan cheese, parmesan cheese, salt

Glazed Snack Mix

Glazed Snack Mix
 Rating: 0.0, rated 0 times
Posted: 11/22/2018
Nutrition Summary: 215 calories • 68 % CFF • 15 g carbs • 134 mg Sodium • 5 g protein
WW Points* : 5.03
Categories: Appetizers & Snacks
Contains: cinnamon, honey, light brown sugar, margarine, mixed nuts, Shredded Wheat cereal biscuits

Greek Town Pizza

 Rating: 3.0, rated 2 times
Posted: 5/31/1998
Nutrition Summary: 295 calories • 19 % CFF • 35 g carbs • 758 mg Sodium • 22 g protein
WW Points* : 5.88
Categories: Pizza
Contains: bell peppers, frozen spinach, frozen white bread dough, garlic, ground chicken breast, Italian style tomato sauce, mozzarella cheese, onions, oregano, parmesan cheese

Green Bean Casserole

Green Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 7/28/2016
Nutrition Summary: 124 calories • 32 % CFF • 14 g carbs • 691 mg Sodium • 7 g protein
WW Points* : 2.21
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, cheddar cheese, fat-free milk, frozen green beans, onion mushroom soup mix, parmesan cheese, salt, unbleached flour

Ham & Broccoli Pasta

 Rating: 0.0, rated 0 times
Posted: 6/12/2014
Nutrition Summary: 360 calories • 24 % CFF • 49 g carbs • 810 mg Sodium • 20 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, bow tie pasta, chive and onion cream cheese, fat-free milk, frozen broccoli flowerets, salt, turkey ham

Ham & Pasta Salad

Ham & Pasta Salad
 Rating: 5.0, rated 1 times
Posted: 8/11/2005
Nutrition Summary: 204 calories • 11 % CFF • 33 g carbs • 565 mg Sodium • 12 g protein
WW Points* : 3.65
Categories: Pasta, Rice, & Grains
Contains: black pepper, elbow macaroni, frozen peas, light mayonnaise, onions, turkey ham

Hearty Beef Stew

Hearty Beef Stew
 Rating: 0.0, rated 0 times
Posted: 1/9/2020
Nutrition Summary: 161 calories • 23 % CFF • 19 g carbs • 637 mg Sodium • 12 g protein
WW Points* : 2.95
Categories: Slow Cooker
Contains: beef broth, black pepper, extra lean beef stew meat, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, onion soup mix, red potatoes

Hearty Cajun Chili

Hearty Cajun Chili
 Rating: 0.0, rated 0 times
Posted: 10/24/2019
Nutrition Summary: 194 calories • 11 % CFF • 29 g carbs • 619 mg Sodium • 15 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: cajun seasoning, chili powder, garlic powder, granulated sugar, ground chicken breast skinless, onions, paprika, salt, stewed tomatoes, tomato sauce, wagon wheel pasta
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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