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Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points* : 3.44
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cocktail peanuts, dried cranberries, egg whites, granulated sugar, mini pretzels, pumpkin pie spice, salt

Taco Joes

 Rating: 3.7, rated 3 times
Posted: 9/24/2009
Nutrition Summary: 147 calories • 22 % CFF • 17 g carbs • 739 mg Sodium • 11 g protein
WW Points* : 2.87
Categories: Mexican
Contains: celery, ground chicken breast, Mexicorn, onions, salsa, salt, taco shells

Taco Twist Soup

 Rating: 4.0, rated 4 times
Posted: 1/9/1999
Nutrition Summary: 158 calories • 24 % CFF • 17 g carbs • 821 mg Sodium • 17 g protein
WW Points* : 3.09
Categories: Soups & Stews
Contains: bell peppers, cheddar cheese, chili powder, cumin, garlic powder, ground chicken breast, low sodium chicken broth, onions, picante sauce, rotini pasta, stewed tomatoes

Tropical Muffins

Tropical Muffins
 Rating: 0.0, rated 0 times
Posted: 5/17/2007
Nutrition Summary: 145 calories • 14 % CFF • 17 g carbs • 151 mg Sodium • 3 g protein
WW Points* : 2.87
Categories: Muffins & Cupcakes
Contains: almond extract, almonds, almonds, baking soda, coconut, crushed pineapple, egg, fat-free cream cheese, granulated sugar, light sour cream, pure vanilla extract, salt, unbleached flour

Turkey Vegetable Soup

 Rating: 4.5, rated 2 times
Posted: 11/27/2003
Nutrition Summary: 137 calories • 10 % CFF • 17 g carbs • 710 mg Sodium • 13 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: canned diced tomatoes, celery, chicken broth, frozen corn, granulated sugar, lentils, low-sodium worcestershire sauce, marjoram, salt, tomato paste, turkey light meat, skinless

Vanilla Almond Loaf

Vanilla Almond Loaf
 Rating: 0.0, rated 0 times
Posted: 5/17/2018
Nutrition Summary: 110 calories • 29 % CFF • 17 g carbs • 128 mg Sodium • 2 g protein
WW Points* : 2.53
Categories: Breads
Contains: baking powder, baking soda, egg, fat-free milk, light brown sugar, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, salt, sliced almonds, sliced almonds, unbleached flour, vanilla wafers, water

White Chocolate Cranberry Muffins

White Chocolate Cranberry Muffins
 Rating: 0.0, rated 0 times
Posted: 6/2/2011
Nutrition Summary: 153 calories • 20 % CFF • 17 g carbs • 157 mg Sodium • 3 g protein
WW Points* : 3.27
Categories: Muffins & Cupcakes
Contains: baking powder, dried cranberries, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, white chocolate chips

Winter's Best Bean Soup

Winter's Best Bean Soup
 Rating: 0.0, rated 0 times
Posted: 1/2/2020
Nutrition Summary: 114 calories • 7 % CFF • 17 g carbs • 746 mg Sodium • 8 g protein
WW Points* : 1.56
Categories: Slow Cooker
Contains: black pepper, canned great northern beans, chicken broth, frozen peas, frozen sliced carrots, no-salt-added diced tomatoes, pizza seasoning, reduced sodium pinto beans

Yogurt Spice Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 11/13/2014
Nutrition Summary: 161 calories • 22 % CFF • 17 g carbs • 119 mg Sodium • 3 g protein
WW Points* : 3.35
Categories: Cakes
Contains: baking powder, baking soda, egg, fat-free plain yogurt, granulated sugar, olive oil, pumpkin pie spice, unbleached flour, walnuts

Zesty Gold Corn Chili

 Rating: 4.0, rated 1 times
Posted: 7/10/2003
Nutrition Summary: 188 calories • 17 % CFF • 17 g carbs • 657 mg Sodium • 19 g protein
WW Points* : 3.61
Categories: Soups & Stews
Contains: canned corn, canned diced tomatoes, canned green chiles, chili seasoning mix, ground chicken breast, no-salt-added dark red kidney beans, onions, salt

Zesty Italian Crescent Casserole

Zesty Italian Crescent Casserole
 Rating: 5.0, rated 1 times
Posted: 2/26/2009
Nutrition Summary: 231 calories • 33 % CFF • 17 g carbs • 762 mg Sodium • 17 g protein
WW Points* : 5.25
Categories: Casseroles
Contains: egg whites, ground chicken breast, light sour cream, mozzarella cheese, no-salt-added tomato sauce, onions, Parmesan cheese, pizza seasoning, reduced fat crescent dinner rolls, salt

7 Ingredient Chili

7 Ingredient Chili
 Rating: 0.0, rated 0 times
Posted: 8/3/2017
Nutrition Summary: 184 calories • 11 % CFF • 18 g carbs • 687 mg Sodium • 18 g protein
WW Points* : 3.05
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, ground chicken breast skinless, onions, salt, vegetable juice

Baked Chicken & Ravioli

 Rating: 4.4, rated 8 times
Posted: 1/5/2001
Nutrition Summary: 235 calories • 33 % CFF • 18 g carbs • 517 mg Sodium • 22 g protein
WW Points* : 4.85
Categories: Poultry
Contains: cheddar cheese, frozen cheese ravioli, frozen spinach, ground chicken breast, low-fat spaghetti sauce, onions, salt

Barbecued Chicken Pizzas

Barbecued Chicken Pizzas
 Rating: 0.0, rated 0 times
Posted: 9/2/2021
Nutrition Summary: 135 calories • 9 % CFF • 18 g carbs • 395 mg Sodium • 11 g protein
WW Points* : 2.67
Categories: Pizza
Contains: barbecue sauce, English Muffins, ground chicken breast skinless, mozzarella cheese, onions, salt

Beef Taco Chili

Beef Taco Chili
 Rating: 0.0, rated 0 times
Posted: 6/13/2024
Nutrition Summary: 144 calories • 11 % CFF • 18 g carbs • 575 mg Sodium • 13 g protein
WW Points* : 2.25
Categories: Slow Cooker
Contains: beef flavor bouillon powder, black pepper, canned diced tomatoes, canned great northern beans, chili powder, cocoa powder, cumin, extra lean beef stew meat, hot pepper sauce, jalapenos, low-sodium taco seasoning mix, no-salt-added tomato sauce, onions, reduced sodium pinto beans, water

Blueberry Bran Muffins

Blueberry Bran Muffins
 Rating: 5.0, rated 1 times
Posted: 1/19/2012
Nutrition Summary: 152 calories • 17 % CFF • 18 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, eggs, fat-free milk, frozen blueberries, granulated sugar, olive oil, salt, unbleached flour

Brownie Cupcakes

Brownie Cupcakes
 Rating: 0.0, rated 0 times
Posted: 9/15/2016
Nutrition Summary: 155 calories • 36 % CFF • 18 g carbs • 18 mg Sodium • 4 g protein
WW Points* : 3.48
Categories: Muffins & Cupcakes
Contains: cocoa powder, eggs, granulated sugar, light brown sugar, olive oil, pure vanilla extract, unbleached flour, walnuts

Bruschetta Chicken Bake

Bruschetta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 5/27/2010
Nutrition Summary: 213 calories • 18 % CFF • 18 g carbs • 445 mg Sodium • 24 g protein
WW Points* : 4.39
Categories: Casseroles
Contains: basil, chicken breast halves skinless, garlic, mozzarella cheese, no-salt-added diced tomatoes, stuffing mix for chicken, water

Cake Mix Pumpkin Breads

 Rating: 4.0, rated 1 times
Posted: 12/9/2004
Nutrition Summary: 77 calories • 23 % CFF • 18 g carbs • 116 mg Sodium • 1 g protein
WW Points* : 1.55
Categories: Breads
Contains: canned pumpkin, cinnamon, egg whites, molasses, nutmeg, raisins, spice cake mix, walnuts

Candy & Nut Cookie Bars

Candy & Nut Cookie Bars
 Rating: 0.0, rated 0 times
Posted: 5/30/2024
Nutrition Summary: 164 calories • 34 % CFF • 18 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Cookies
Contains: candy coated chocolate pieces, cocktail peanuts, eggs, granulated sugar, light brown sugar, margarine, pure vanilla extract, rolled oats, salt, semisweet chocolate chips, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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