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Spicy Apple N Oats Loaves

Spicy Apple N Oats Loaves
 Rating: 4.5, rated 4 times
Posted: 2/19/2004
Nutrition Summary: 93 calories • 27 % CFF • 18 g carbs • 124 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Breads
Contains: dried cranberries, eggs, olive oil, rolled oats, spice cake mix, sweetened applesauce

Spicy Casserole

 Rating: 4.5, rated 6 times
Posted: 4/24/2003
Nutrition Summary: 283 calories • 17 % CFF • 31 g carbs • 798 mg Sodium • 24 g protein
WW Points* : 5.28
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, instant rice, no-salt-added tomato sauce, onions, salt

Strawberry Daiquiri Cake

Strawberry Daiquiri Cake
 Rating: 4.5, rated 2 times
Posted: 5/11/2006
Nutrition Summary: 214 calories • 14 % CFF • 43 g carbs • 232 mg Sodium • 2 g protein
WW Points* : 4.61
Categories: Cakes
Contains: Cool Whip Free, Dream Whip whipped topping mix, egg whites, frozen strawberry daiquiri, lime peel, olive oil, strawberry cake mix

Tex Mex Chicken & Potatoes

 Rating: 4.5, rated 2 times
Posted: 10/13/2005
Nutrition Summary: 190 calories • 20 % CFF • 20 g carbs • 620 mg Sodium • 18 g protein
WW Points* : 3.93
Categories: Mexican
Contains: bell peppers, frozen corn, ground chicken breast, onions, Southern Style frozen hash brown potatoes, taco seasoning mix, Velveeta Light Loaf, water

Thanksgiving Pasta Salad

Thanksgiving Pasta Salad
 Rating: 4.5, rated 2 times
Posted: 11/22/2001
Nutrition Summary: 416 calories • 67 % CFF • 45 g carbs • 632 mg Sodium • 21 g protein
WW Points* : 9.09
Categories: Salads & Dressings
Contains: basil, black pepper, garlic, Italian seasoning, light mayonnaise, onions, salt, turkey light meat, skinless, ziti pasta

Three-Cheese Stuffed Manicotti

Three-Cheese Stuffed Manicotti
 Rating: 4.5, rated 2 times
Posted: 6/28/2007
Nutrition Summary: 132 calories • 13 % CFF • 21 g carbs • 503 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Pasta, Rice, & Grains
Contains: egg whites, fat-free cottage cheese, frozen spinach, garlic powder, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, salt

Tomato Basil Linguine with Chicken

 Rating: 4.5, rated 2 times
Posted: 8/8/2002
Nutrition Summary: 175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points* : 3.18
Categories: Pasta, Rice, & Grains
Contains: basil, canned Italian style tomatoes, chicken breast cubes, garlic in jar, refrigerated linguine, salt

Tropical Dream Pie

Tropical Dream Pie
 Rating: 4.5, rated 2 times
Posted: 7/2/2009
Nutrition Summary: 273 calories • 38 % CFF • 33 g carbs • 295 mg Sodium • 3 g protein
WW Points* : 6.38
Categories: Pies
Contains: coconut, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, macadamia nuts, margarine, pineapple spread, pineapple tidbits

Turkey Vegetable Soup

 Rating: 4.5, rated 2 times
Posted: 11/27/2003
Nutrition Summary: 137 calories • 10 % CFF • 17 g carbs • 710 mg Sodium • 13 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: canned diced tomatoes, celery, chicken broth, frozen corn, granulated sugar, lentils, low-sodium worcestershire sauce, marjoram, salt, tomato paste, turkey light meat, skinless

Valentine Crispy Rice Bars

Valentine Crispy Rice Bars
 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 163 calories • 22 % CFF • 29 g carbs • 160 mg Sodium • 1 g protein
WW Points* : 3.59
Categories: Holidays
Contains: margarine, miniature marshmallows, Valentine crispy rice cereal, Valentine sprinkles, vanilla frosting

Zesty Rice Lasagna

Zesty Rice Lasagna
 Rating: 4.5, rated 6 times
Posted: 3/2/2006
Nutrition Summary: 248 calories • 18 % CFF • 26 g carbs • 728 mg Sodium • 23 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: basil, egg whites, eggs, fat-free cottage cheese, ground chicken breast, long-grain white rice, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, oregano, parmesan cheese, parsley, salt

Santa Fe Chicken & Rice Soup

 Rating: 4.5, rated 13 times
Posted: 3/10/2000
Nutrition Summary: 176 calories • 4 % CFF • 35 g carbs • 590 mg Sodium • 8 g protein
WW Points* : 3.00
Categories: Soups & Stews
Contains: canned dark red kidney beans, carrot, chicken breast strips, frozen corn, garlic powder, long-grain white rice, low sodium chicken broth, picante sauce

Easy Lasagna Casserole

Easy Lasagna Casserole
 Rating: 4.5, rated 11 times
Posted: 5/12/2005
Nutrition Summary: 162 calories • 14 % CFF • 14 g carbs • 433 mg Sodium • 19 g protein
WW Points* : 3.29
Categories: Casseroles
Contains: egg noodles, fat-free cream cheese, fat-free evaporated milk, ground chicken breast, mozzarella cheese, no-salt-added tomato sauce, onions, spaghetti sauce mix

Homemade Marshmallow Cream

 Rating: 4.4, rated 7 times
Posted: 7/19/1998
Nutrition Summary: 274 calories • 0 % CFF • 11 g carbs • 80 mg Sodium • 4 g protein
WW Points* : 5.48
Categories: Miscellaneous
Contains: corn syrup, corn syrup, egg whites, granulated sugar, pure vanilla extract, water

Miracle Lasagna

 Rating: 4.4, rated 7 times
Posted: 3/11/2004
Nutrition Summary: 206 calories • 16 % CFF • 29 g carbs • 582 mg Sodium • 15 g protein
WW Points* : 4.05
Categories: Casseroles
Contains: fat-free cottage cheese, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese

Rainbow Cookies

 Rating: 4.4, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 108 calories • 34 % CFF • 17 g carbs • 119 mg Sodium • 1 g protein
WW Points* : 2.49
Categories: Cookies
Contains: Confetti white cake mix, egg whites, olive oil, Rainbow sprinkles, unbleached flour, vanilla frosting

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Autumn Noodle Bake

Autumn Noodle Bake
 Rating: 4.4, rated 10 times
Posted: 11/14/2002
Nutrition Summary: 99 calories • 34 % CFF • 7 g carbs • 640 mg Sodium • 10 g protein
WW Points* : 2.11
Categories: Casseroles
Contains: cheddar cheese, chicken breast cubes, egg noodles, fat-free milk, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, salt

Caramel Walnut Dream Bars

Caramel Walnut Dream Bars
 Rating: 4.4, rated 5 times
Posted: 5/5/2005
Nutrition Summary: 265 calories • 34 % CFF • 40 g carbs • 240 mg Sodium • 4 g protein
WW Points* : 6.13
Categories: Cookies
Contains: egg, egg, low fat sweetened condensed milk, margarine, pure vanilla extract, toffee bits, walnuts, yellow cake mix

Chimichangas

 Rating: 4.4, rated 5 times
Posted: 8/2/1998
Nutrition Summary: 139 calories • 42 % CFF • 12 g carbs • 590 mg Sodium • 9 g protein
WW Points* : 2.76
Categories: Mexican
Contains: cheddar cheese, enchilada sauce, fat-free refried beans, whole wheat tortillas
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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