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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Macaroni Salad
Rating:
4.5
, rated 2 times
Posted:
6/12/2003
Nutrition Summary:
264 calories • 67 % CFF • 39 g carbs • 475 mg Sodium • 7 g protein
WW Points
*
:
5.55
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
elbow macaroni
,
hard-boiled eggs
,
light mayonnaise
,
onions
,
salt
,
tomato paste
,
yellow mustard
Marshmallow Parfait
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
97 calories • 1 % CFF • 24 g carbs • 40 mg Sodium • 0.9 g protein
WW Points
*
:
1.94
Categories:
Desserts
Contains:
miniature marshmallows
,
pineapple gelatin powder
,
water
,
water
Meatball Soup
Rating:
4.5
, rated 4 times
Posted:
1/26/2001
Nutrition Summary:
89 calories • 32 % CFF • 9 g carbs • 670 mg Sodium • 8 g protein
WW Points
*
:
1.83
Categories:
Soups & Stews
Contains:
carrots
,
celery
,
chicken broth
,
no-salt-added whole tomatoes
,
potatoes o' brien
,
pre-cooked meatballs
,
water
Microwave Enchiladas
Rating:
4.5
, rated 4 times
Posted:
5/25/2006
Nutrition Summary:
184 calories • 32 % CFF • 24 g carbs • 857 mg Sodium • 18 g protein
WW Points
*
:
3.30
Categories:
Mexican
Contains:
cheddar cheese soup
,
enchilada sauce mix
,
ground chicken breast
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
whole wheat tortillas
Mini Easter Tarts
Rating:
4.5
, rated 2 times
Posted:
4/12/1998
Nutrition Summary:
143 calories • 29 % CFF • 22 g carbs • 125 mg Sodium • 2 g protein
WW Points
*
:
3.28
Categories:
Holidays
Contains:
Cool Whip Free
,
Easter candies
,
Easter sprinkles
,
fat-free sweetened condensed milk
,
lemonade
,
Single Serve Graham Cracker Crusts
,
yellow food coloring
No Bake Chocolate Cheesecake
Rating:
4.5
, rated 2 times
Posted:
6/22/2005
Nutrition Summary:
231 calories • 17 % CFF • 23 g carbs • 464 mg Sodium • 12 g protein
WW Points
*
:
4.96
Categories:
Desserts
Contains:
cocoa powder
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light margarine
,
low-fat chocolate milk
,
low-fat graham cracker crumbs
,
unflavored gelatin
No Bake Gingersnap Balls
Rating:
4.5
, rated 2 times
Posted:
12/10/1999
Nutrition Summary:
44 calories • 36 % CFF • 8 g carbs • 59 mg Sodium • 0.9 g protein
WW Points
*
:
0.99
Categories:
Cookies
Contains:
corn syrup
,
gingersnap cookies
,
peanut butter
,
powdered sugar
No Crust Pumpkin Cheesecake
Rating:
4.5
, rated 2 times
Posted:
11/16/2006
Nutrition Summary:
212 calories • 17 % CFF • 14 g carbs • 281 mg Sodium • 9 g protein
WW Points
*
:
4.17
Categories:
Desserts
Contains:
canned pumpkin
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light sour cream
,
low-fat baking mix
,
pumpkin pie spice
,
pure vanilla extract
,
pure vanilla extract
Oatmeal Cake
Rating:
4.5
, rated 4 times
Posted:
10/2/2003
Nutrition Summary:
238 calories • 28 % CFF • 43 g carbs • 220 mg Sodium • 3 g protein
WW Points
*
:
5.14
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
eggs
,
fat-free plain yogurt
,
honey
,
light margarine
,
pure vanilla extract
,
rolled oats
,
salt
,
vanilla frosting
,
water
,
whole wheat flour
Parmesan Breadsticks
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
81 calories • 14 % CFF • 14 g carbs • 159 mg Sodium • 3 g protein
WW Points
*
:
1.70
Categories:
Breads
Contains:
egg whites
,
frozen white bread dough
,
garlic powder
,
parmesan cheese
Pepperoni Dipping Sauce
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
7 calories • 23 % CFF • 1 g carbs • 35 mg Sodium • 0 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
onions
,
pizza sauce
,
pizza seasoning
,
turkey pepperoni slices
Pineapple Bran Muffins
Rating:
4.5
, rated 2 times
Posted:
11/23/2006
Nutrition Summary:
136 calories • 19 % CFF • 27 g carbs • 224 mg Sodium • 3 g protein
WW Points
*
:
2.57
Categories:
Muffins & Cupcakes
Contains:
All Bran Cereal
,
apple pie spice
,
baking powder
,
baking soda
,
crushed pineapple
,
egg
,
fat-free milk
,
light brown sugar
,
olive oil
,
raisins
,
salt
,
unbleached flour
Pineapple Orange Pound Cake
Rating:
4.5
, rated 2 times
Posted:
4/13/2006
Nutrition Summary:
202 calories • 16 % CFF • 35 g carbs • 268 mg Sodium • 3 g protein
WW Points
*
:
4.37
Categories:
Cakes
Contains:
egg whites
,
eggs
,
granulated sugar
,
instant vanilla pudding mix
,
olive oil
,
orange peel
,
pineapple cake mix
,
refrigerated orange juice
,
refrigerated orange juice
Pineapple Upside Down Cake #2
Rating:
4.5
, rated 2 times
Posted:
5/10/1998
Nutrition Summary:
285 calories • 17 % CFF • 55 g carbs • 296 mg Sodium • 4 g protein
WW Points
*
:
6.12
Categories:
Cakes
Contains:
egg whites
,
instant vanilla pudding mix
,
light brown sugar
,
light margarine
,
maraschino cherries
,
olive oil
,
pineapple cake mix
,
pineapple slices
,
walnuts
,
water
Pumpkin Bean Turkey Chili
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
159 calories • 9 % CFF • 22 g carbs • 682 mg Sodium • 14 g protein
WW Points
*
:
2.46
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned crushed tomatoes
,
canned dark red kidney beans
,
canned great northern beans
,
canned pumpkin
,
chicken broth
,
chili powder
,
cumin
,
garlic
,
onions
,
oregano
,
salt
,
turkey light meat, skinless
,
water
Pumpkin Spice Bars
Rating:
4.5
, rated 2 times
Posted:
3/20/1999
Nutrition Summary:
63 calories • 27 % CFF • 12 g carbs • 99 mg Sodium • 2 g protein
WW Points
*
:
1.35
Categories:
Desserts
Contains:
canned pumpkin
,
egg
,
eggs
,
fat-free cream cheese
,
fat-free sweetened condensed milk
,
light margarine
,
salt
,
spice cake mix
,
walnuts
Quick & Easy Fruit Cobbler
Rating:
4.5
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
171 calories • 14 % CFF • 30 g carbs • 249 mg Sodium • 2 g protein
WW Points
*
:
3.47
Categories:
Desserts
Contains:
apple pie filling
,
cinnamon
,
fat-free milk
,
granulated sugar
,
light margarine
,
low-fat baking mix
Quick Spaghetti Chicken Soup
Rating:
4.5
, rated 2 times
Posted:
1/12/2001
Nutrition Summary:
138 calories • 12 % CFF • 18 g carbs • 549 mg Sodium • 13 g protein
WW Points
*
:
2.33
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
canned tomato juice
,
frozen mixed vegetables
,
garlic powder
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
salt
,
spaghetti
,
water
Quick Turkey Stroganoff
Rating:
4.5
, rated 2 times
Posted:
12/11/2003
Nutrition Summary:
217 calories • 39 % CFF • 8 g carbs • 405 mg Sodium • 23 g protein
WW Points
*
:
4.97
Categories:
Pasta, Rice, & Grains
Contains:
canned mushrooms
,
egg noodles
,
light sour cream
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
Raisin Pound Cakes
Rating:
4.5
, rated 2 times
Posted:
4/3/2003
Nutrition Summary:
92 calories • 22 % CFF • 15 g carbs • 122 mg Sodium • 2 g protein
WW Points
*
:
1.81
Categories:
Breads
Contains:
allspice
,
cinnamon
,
egg whites
,
nutmeg
,
olive oil
,
raisins
,
sweetened applesauce
,
water
,
yellow cake mix
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.