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Pumpkin Cheesecake Dessert

Pumpkin Cheesecake Dessert
 Rating: 0.0, rated 0 times
Posted: 11/19/2009
Nutrition Summary: 157 calories • 22 % CFF • 13 g carbs • 311 mg Sodium • 8 g protein
WW Points* : 3.31
Categories: Desserts
Contains: canned pumpkin, cinnamon, eggs, fat-free cream cheese, gingersnap cookies, granulated sugar, margarine, nutmeg, pure vanilla extract

Pumpkin Nut Breads

 Rating: 0.0, rated 0 times
Posted: 10/5/2006
Nutrition Summary: 147 calories • 23 % CFF • 15 g carbs • 135 mg Sodium • 2 g protein
WW Points* : 3.07
Categories: Breads
Contains: baking soda, cinnamon, egg whites, eggs, granulated sugar, olive oil, pumpkin pie mix, pumpkin pie spice, raisins, salt, unbleached flour, walnuts, water

Pumpkin Pie Bars

Pumpkin Pie Bars
 Rating: 3.0, rated 1 times
Posted: 11/22/2007
Nutrition Summary: 118 calories • 31 % CFF • 18 g carbs • 68 mg Sodium • 2 g protein
WW Points* : 2.55
Categories: Cookies
Contains: canned pumpkin, eggs, fat-free evaporated milk, light brown sugar, pumpkin pie spice, refrigerated sugar cookie dough

Pumpkin Spice Muffins

Pumpkin Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 10/29/2020
Nutrition Summary: 130 calories • 30 % CFF • 22 g carbs • 148 mg Sodium • 2 g protein
WW Points* : 2.53
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, cinnamon, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, whole wheat flour

Pumpkin Waffles

 Rating: 3.0, rated 2 times
Posted: 12/23/2004
Nutrition Summary: 225 calories • 15 % CFF • 40 g carbs • 331 mg Sodium • 8 g protein
WW Points* : 4.23
Categories: Breakfast
Contains: baking powder, baking soda, canned pumpkin, cinnamon, egg whites, fat-free milk, ginger, low-fat buttermilk, olive oil, raisins, salt, unbleached flour

Pumpkin Yogurt Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 182 calories • 21 % CFF • 33 g carbs • 171 mg Sodium • 2 g protein
WW Points* : 3.77
Categories: Pies
Contains: canned pumpkin, cinnamon, ginger, granulated sugar, light brown sugar, light margarine, low-fat frozen vanilla yogurt, low-fat graham cracker crumbs, nutmeg, refrigerated orange juice

Quick Meatball Stew

 Rating: 4.3, rated 3 times
Posted: 9/22/2000
Nutrition Summary: 126 calories • 31 % CFF • 15 g carbs • 751 mg Sodium • 7 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs, salt, unbleached flour, water, water

Rainbow Cookies

 Rating: 4.4, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 108 calories • 34 % CFF • 17 g carbs • 119 mg Sodium • 1 g protein
WW Points* : 2.49
Categories: Cookies
Contains: Confetti white cake mix, egg whites, olive oil, Rainbow sprinkles, unbleached flour, vanilla frosting

Ravioli Bake

 Rating: 4.4, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 135 calories • 23 % CFF • 19 g carbs • 696 mg Sodium • 7 g protein
WW Points* : 2.63
Categories: Microwave
Contains: beef ravioli in tomato and meat sauce, croutons, Italian seasoning, mozzarella cheese, mushrooms, onions, salt

Ravioli Salad

 Rating: 3.0, rated 1 times
Posted: 8/2/2001
Nutrition Summary: 131 calories • 29 % CFF • 18 g carbs • 556 mg Sodium • 5 g protein
WW Points* : 2.55
Categories: Salads & Dressings
Contains: bell peppers, black pepper, celery, fat-free milk, frozen chicken ravioli, light mayonnaise, olive oil, onions, salt, yellow mustard

Ravioli Soup

 Rating: 4.0, rated 2 times
Posted: 2/13/2003
Nutrition Summary: 217 calories • 18 % CFF • 26 g carbs • 567 mg Sodium • 19 g protein
WW Points* : 4.07
Categories: Soups & Stews
Contains: canned Italian Style tomatoes, chicken broth, frozen corn, frozen French Style green beans, ground chicken breast, refrigerated cheese ravioli, salt, water

Rice Lasagna

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 282 calories • 13 % CFF • 33 g carbs • 693 mg Sodium • 26 g protein
WW Points* : 5.37
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, black pepper, fat-free cottage cheese, garlic, ground chicken breast, long-grain white rice, mozzarella cheese, mushrooms, no-salt-added tomato sauce, onions, oregano, parmesan cheese, tomato paste

Saucepan Stroganoff

Saucepan Stroganoff
 Rating: 0.0, rated 0 times
Posted: 2/9/2012
Nutrition Summary: 237 calories • 14 % CFF • 27 g carbs • 657 mg Sodium • 22 g protein
WW Points* : 4.67
Categories: Casseroles
Contains: ground chicken breast skinless, light sour cream, salsa, salt, wagon wheel pasta, water

Savory Meat Filled Manicotti

 Rating: 4.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 250 calories • 17 % CFF • 7 g carbs • 680 mg Sodium • 22 g protein
WW Points* : 4.93
Categories: Pasta, Rice, & Grains
Contains: black pepper, bread crumbs, egg whites, ground chicken breast, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, mozzarella cheese, olive oil, onions, oregano, parmesan cheese, salt

Shortbread Cherry Brownie Bars

Shortbread Cherry Brownie Bars
 Rating: 0.0, rated 0 times
Posted: 4/13/2017
Nutrition Summary: 64 calories • 58 % CFF • 6 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 1.61
Categories: Cookies
Contains: brownie mix, cherry pie filling, eggs, margarine, olive oil, pecan shortbread cookies, water

Shortcut Baked Beans

 Rating: 5.0, rated 3 times
Posted: 6/21/1998
Nutrition Summary: 205 calories • 18 % CFF • 39 g carbs • 628 mg Sodium • 12 g protein
WW Points* : 3.63
Categories: Miscellaneous
Contains: bacon slices, canned pinto beans, light brown sugar, low-sodium worcestershire sauce, no-salt-added ketchup, onions, yellow mustard

Simply Easy Cheesecake

Simply Easy Cheesecake
 Rating: 4.0, rated 1 times
Posted: 6/19/2003
Nutrition Summary: 237 calories • 17 % CFF • 27 g carbs • 341 mg Sodium • 6 g protein
WW Points* : 5.07
Categories: Microwave
Contains: cherry pie filling, egg, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract

Slammin Sloppy Joes

 Rating: 0.0, rated 0 times
Posted: 6/8/2006
Nutrition Summary: 213 calories • 16 % CFF • 31 g carbs • 745 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Microwave
Contains: barbecue sloppy joe sauce, black pepper, canned mushrooms, chili powder, garlic, ground chicken breast, hamburger buns, onions, oregano

Sloppy Joe Spaghetti Cups

Sloppy Joe Spaghetti Cups
 Rating: 0.0, rated 0 times
Posted: 3/17/2011
Nutrition Summary: 129 calories • 25 % CFF • 13 g carbs • 333 mg Sodium • 10 g protein
WW Points* : 2.71
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bell peppers, cheddar cheese, egg, ground chicken breast, light sour cream, onions, salt, sloppy joe sauce mix, tomato paste, water

Slow Cooked Chicken Cacciatore

 Rating: 0.0, rated 0 times
Posted: 4/10/2014
Nutrition Summary: 353 calories • 11 % CFF • 46 g carbs • 709 mg Sodium • 32 g protein
WW Points* : 6.59
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned mushrooms, chicken breast halves skinless, garlic powder, Italian style tomato sauce, onions, pizza seasoning, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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