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Cheesy Spinach Bake

Cheesy Spinach Bake
 Rating: 4.5, rated 2 times
Posted: 11/20/2008
Nutrition Summary: 260 calories • 13 % CFF • 37 g carbs • 464 mg Sodium • 20 g protein
WW Points* : 4.93
Categories: Casseroles
Contains: black pepper, chicken broth, egg, fat-free cottage cheese, frozen spinach, mushrooms, onions, reduced fat Swiss cheese, spinach fettuccine, water

Cheesy Tater Topper

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 95 calories • 19 % CFF • 15 g carbs • 687 mg Sodium • 6 g protein
WW Points* : 1.47
Categories: Miscellaneous
Contains: baking potatoes, black pepper, cornstarch, fat-free milk, frozen mixed vegetables, ground mustard, mozzarella cheese, salt

Cherry Banana Bread

Cherry Banana Bread
 Rating: 4.5, rated 2 times
Posted: 5/20/2010
Nutrition Summary: 156 calories • 14 % CFF • 30 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 3.17
Categories: Breads
Contains: baking powder, baking soda, bananas, eggs, light brown sugar, macadamia nuts, maraschino cherries, margarine, salt, unbleached flour

Cherry Cheese Delight

Cherry Cheese Delight
 Rating: 4.5, rated 2 times
Posted: 12/31/2009
Nutrition Summary: 221 calories • 23 % CFF • 37 g carbs • 215 mg Sodium • 4 g protein
WW Points* : 4.84
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, light brown sugar, margarine, powdered sugar, pure vanilla extract, unbleached flour, walnuts

Chili Mac 'N Cheddar

 Rating: 4.5, rated 2 times
Posted: 3/25/2004
Nutrition Summary: 170 calories • 19 % CFF • 26 g carbs • 632 mg Sodium • 8 g protein
WW Points* : 2.93
Categories: Soups & Stews
Contains: canned green chiles, canned whole tomatoes, cheddar cheese, elbow macaroni, salt, vegetarian chili with beans

Chili Macaroni

 Rating: 4.5, rated 6 times
Posted: 2/21/2002
Nutrition Summary: 140 calories • 13 % CFF • 16 g carbs • 660 mg Sodium • 15 g protein
WW Points* : 2.57
Categories: Soups & Stews
Contains: canned tomato juice, chili powder, frozen green beans, ground chicken breast, jalapeno peppers, Mexican style stewed tomatoes, onions, salt, wagon wheel pasta

Chuck Wagon Dinner

 Rating: 4.5, rated 6 times
Posted: 3/13/2003
Nutrition Summary: 249 calories • 24 % CFF • 26 g carbs • 615 mg Sodium • 18 g protein
WW Points* : 5.16
Categories: Casseroles
Contains: cheddar cheese, frozen corn, ground chicken breast, instant rice, low-sodium taco seasoning mix, onions, salt, stewed tomatoes, water

Classic Applesauce Cheesecake

Classic Applesauce Cheesecake
 Rating: 4.5, rated 2 times
Posted: 9/14/2001
Nutrition Summary: 247 calories • 23 % CFF • 23 g carbs • 402 mg Sodium • 12 g protein
WW Points* : 4.64
Categories: Desserts
Contains: All Bran Cereal, eggs, fat-free cream cheese, granulated sugar, light brown sugar, margarine, pure vanilla extract, sweetened applesauce

Confetti Meat Loaf

 Rating: 4.5, rated 4 times
Posted: 9/24/1999
Nutrition Summary: 114 calories • 9 % CFF • 8 g carbs • 552 mg Sodium • 15 g protein
WW Points* : 2.30
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, celery, egg, ground chicken breast, no-salt-added ketchup, onions, salt

Corn Meal Pancakes

Corn Meal Pancakes
 Rating: 4.5, rated 2 times
Posted: 2/16/2006
Nutrition Summary: 937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points* : 18.02
Categories: Breakfast
Contains: baking powder, boiling water, cinnamon, cornmeal, egg, fat-free evaporated milk, pure vanilla extract, salt, unbleached flour

Cranberry Apple Muffins

 Rating: 4.5, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 123 calories • 3 % CFF • 28 g carbs • 131 mg Sodium • 3 g protein
WW Points* : 2.34
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, egg whites, fresh cranberries, Granny Smith apples, light brown sugar, light sour cream, pure vanilla extract, salt, unbleached flour

Cruise Ship Mustard Dressing

 Rating: 4.5, rated 2 times
Posted: 7/5/1998
Nutrition Summary: 20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 0.48
Categories: Salads & Dressings
Contains: croutons, dijon mustard, granulated sugar, leaf lettuce, low-fat tofu, mushrooms, parmesan cheese, salt, water

Ham & Cheese Corn Muffins

 Rating: 4.5, rated 2 times
Posted: 3/22/2007
Nutrition Summary: 129 calories • 20 % CFF • 18 g carbs • 482 mg Sodium • 7 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes
Contains: cornbread mix, egg, fat-free milk, reduced fat Swiss cheese, salt, turkey ham, yellow mustard

Ham Tetrazzini

 Rating: 4.5, rated 8 times
Posted: 9/20/1998
Nutrition Summary: 201 calories • 17 % CFF • 30 g carbs • 360 mg Sodium • 13 g protein
WW Points* : 3.95
Categories: Casseroles
Contains: angel hair spaghetti, fat-free milk, ground mustard, hicken flavor bouillon cube, light margarine, mushrooms, onions, parmesan cheese, turkey ham, unbleached flour, water

Hearty Chili Mac

 Rating: 4.5, rated 2 times
Posted: 5/20/2004
Nutrition Summary: 189 calories • 7 % CFF • 27 g carbs • 795 mg Sodium • 15 g protein
WW Points* : 3.46
Categories: Slow Cooker
Contains: black pepper, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, onions, oregano, red pepper flakes, salt

Home Style Chili with Rice

 Rating: 4.5, rated 2 times
Posted: 2/22/2007
Nutrition Summary: 239 calories • 9 % CFF • 32 g carbs • 574 mg Sodium • 19 g protein
WW Points* : 4.23
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chicken broth, ground chicken breast, instant rice, low-sodium chili seasoning mix, onions, tomato sauce

Honey Bee Coffee Bread

 Rating: 4.5, rated 4 times
Posted: 9/6/1998
Nutrition Summary: 127 calories • 19 % CFF • 24 g carbs • 133 mg Sodium • 3 g protein
WW Points* : 2.63
Categories: Breads
Contains: cinnamon, frozen white bread dough, honey, light brown sugar, light margarine, walnuts

Jeweled Gingerbread

 Rating: 4.5, rated 2 times
Posted: 12/6/1998
Nutrition Summary: 203 calories • 25 % CFF • 37 g carbs • 260 mg Sodium • 2 g protein
WW Points* : 4.44
Categories: Holidays
Contains: candied cherries, egg, gingerbread mix, walnuts, water

Layered Tortilla Bake

Layered Tortilla Bake
 Rating: 4.5, rated 12 times
Posted: 12/16/2004
Nutrition Summary: 323 calories • 21 % CFF • 38 g carbs • 614 mg Sodium • 22 g protein
WW Points* : 6.24
Categories: Casseroles
Contains: canned dark red kidney beans, canned green chiles, cheddar cheese, corn tortillas, ground chicken breast, no-salt-added diced tomatoes, onions, taco seasoning mix

Low-Fat Corn Dogs

 Rating: 4.5, rated 2 times
Posted: 3/29/1998
Nutrition Summary: 931 calories • 2 % CFF • 203 g carbs • 389 mg Sodium • 28 g protein
WW Points* : 17.99
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg whites, fat-free milk, fat-free milk, granulated sugar, light margarine, salt, turkey hot dogs, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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