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Gingerbread Reindeer Cookies

Gingerbread Reindeer Cookies
 Rating: 4.3, rated 3 times
Posted: 12/6/1998
Nutrition Summary: 167 calories • 28 % CFF • 28 g carbs • 191 mg Sodium • 3 g protein
WW Points* : 3.76
Categories: Holidays
Contains: black jelly beans, eggs, gingerbread mix, mini pretzels, olive oil, red jelly beans, unbleached flour

Guilt Free Alfredo

 Rating: 4.3, rated 24 times
Posted: 8/9/1998
Nutrition Summary: 175 calories • 10 % CFF • 31 g carbs • 643 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken broth, fat-free plain yogurt, garlic powder, linguine, parmesan cheese, salt, unbleached flour

Ham Noodle Casserole

 Rating: 4.3, rated 3 times
Posted: 11/4/2004
Nutrition Summary: 87 calories • 44 % CFF • 5 g carbs • 433 mg Sodium • 7 g protein
WW Points* : 2.07
Categories: Casseroles
Contains: cheddar cheese, egg noodles, fat-free milk, low-fat cream of mushroom soup, onions, turkey ham

Herbed Mac N' Cheese

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 298 calories • 20 % CFF • 46 g carbs • 439 mg Sodium • 13 g protein
WW Points* : 6.14
Categories: Pasta, Rice, & Grains
Contains: basil, cheddar cheese, elbow macaroni, fat-free milk, garlic powder, parmesan cheese, salt, unbleached flour, yellow mustard

High Fiber Ten Grain & Bran Bread

High Fiber Ten Grain & Bran Bread
 Rating: 4.3, rated 3 times
Posted: 3/14/2002
Nutrition Summary: 77 calories • 16 % CFF • 14 g carbs • 164 mg Sodium • 3 g protein
WW Points* : 1.22
Categories: Breads
Contains: dry yeast, honey, olive oil, salt, ten grain cereal, unbleached flour, water, wheat bran, wheat germ, whole wheat flour

Impossibly Easy Italian Chicken Pie

 Rating: 4.3, rated 9 times
Posted: 10/27/2000
Nutrition Summary: 124 calories • 24 % CFF • 10 g carbs • 277 mg Sodium • 12 g protein
WW Points* : 2.59
Categories: Casseroles
Contains: basil, black pepper, chicken breast strips, eggs, fat-free milk, garlic powder, low-fat baking mix, mozzarella cheese, oregano, parmesan cheese, tomato paste

Lower Fat Snickerdoodles

Lower Fat Snickerdoodles
 Rating: 4.3, rated 3 times
Posted: 12/29/2005
Nutrition Summary: 80 calories • 22 % CFF • 7 g carbs • 75 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Cookies
Contains: baking soda, cinnamon, cream of tartar, egg, egg whites, granulated sugar, granulated sugar, low-fat buttermilk, margarine, pure vanilla extract, salt, unbleached flour

Minestrone

 Rating: 4.3, rated 6 times
Posted: 10/1/1999
Nutrition Summary: 119 calories • 6 % CFF • 24 g carbs • 635 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Soups & Stews
Contains: black pepper, chicken broth, elbow macaroni, frozen mixed vegetables, garlic, Italian seasoning, onions, salt, tomato paste, water

No Bake Citrus Cheesecake

 Rating: 4.3, rated 3 times
Posted: 7/18/2002
Nutrition Summary: 220 calories • 16 % CFF • 30 g carbs • 467 mg Sodium • 9 g protein
WW Points* : 4.69
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, orange gelatin powder, orange peel, refrigerated orange juice, water

No Fuss Lasagna

 Rating: 4.3, rated 3 times
Posted: 8/20/1999
Nutrition Summary: 204 calories • 16 % CFF • 24 g carbs • 543 mg Sodium • 19 g protein
WW Points* : 3.81
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, egg, fat-free cottage cheese, frozen spinach, ground chicken breast, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt

Nutty Brownies

Nutty Brownies
 Rating: 4.3, rated 3 times
Posted: 5/29/2003
Nutrition Summary: 203 calories • 30 % CFF • 6 g carbs • 181 mg Sodium • 4 g protein
WW Points* : 4.24
Categories: Microwave
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Oat Pancakes

 Rating: 4.3, rated 3 times
Posted: 12/27/2007
Nutrition Summary: 116 calories • 25 % CFF • 15 g carbs • 240 mg Sodium • 4 g protein
WW Points* : 2.37
Categories: Breakfast
Contains: baking powder, eggs, fat-free milk, granulated sugar, olive oil, quick cooking oats, salt, unbleached flour

Oven Easy Turkey & Potato Dinner

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 233 calories • 37 % CFF • 15 g carbs • 676 mg Sodium • 21 g protein
WW Points* : 5.09
Categories: Poultry
Contains: bell peppers, brown gravy mix, cheddar cheese, frozen hash browns, frozen mixed vegetables, olive oil, onions, salt, turkey light meat, skinless, water

Pepperoni Pizza Pasta

Pepperoni Pizza Pasta
 Rating: 4.3, rated 3 times
Posted: 2/8/2007
Nutrition Summary: 215 calories • 15 % CFF • 34 g carbs • 593 mg Sodium • 10 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, garlic powder, mozzarella cheese, no-salt-added tomato paste, oregano, oregano, parmesan cheese, pizza seasoning, salt, turkey pepperoni slices, water, ziti pasta

Quick Meatball Stew

 Rating: 4.3, rated 3 times
Posted: 9/22/2000
Nutrition Summary: 126 calories • 31 % CFF • 15 g carbs • 751 mg Sodium • 7 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs, salt, unbleached flour, water, water

Slow Cooker Macaroni & Cheese

 Rating: 4.3, rated 3 times
Posted: 5/27/2004
Nutrition Summary: 216 calories • 27 % CFF • 28 g carbs • 510 mg Sodium • 11 g protein
WW Points* : 4.62
Categories: Slow Cooker
Contains: cheddar cheese, egg, elbow macaroni, fat-free evaporated milk, onions, paprika, salt

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points* : 1.79
Categories: Soups & Stews
Contains: egg noodles, frozen Fiesta Style vegetables, hot pepper sauce, low sodium chicken broth, Mrs. Dash Original Blend seasoning, salt, turkey light meat, skinless

Strawberries & Cream Bread

Strawberries & Cream Bread
 Rating: 4.3, rated 3 times
Posted: 6/1/2001
Nutrition Summary: 218 calories • 5 % CFF • 43 g carbs • 274 mg Sodium • 5 g protein
WW Points* : 4.44
Categories: Breads
Contains: fat-free cream cheese, fat-free milk, frozen white bread dough, granulated sugar, powdered sugar, pure vanilla extract, pure vanilla extract, red food coloring, strawberry jam

Tuna Dinner

 Rating: 4.3, rated 6 times
Posted: 5/29/1999
Nutrition Summary: 260 calories • 17 % CFF • 30 g carbs • 897 mg Sodium • 22 g protein
WW Points* : 5.42
Categories: Casseroles
Contains: fat-free milk, fat-free milk, light margarine, low-fat cream of mushroom soup, Macaroni & Cheese Dinner, tuna in water

Zucchini Carrot Muffins

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 110 calories • 6 % CFF • 16 g carbs • 182 mg Sodium • 3 g protein
WW Points* : 2.08
Categories: Muffins & Cupcakes
Contains: baking powder, carrots, egg whites, fat-free milk, granulated sugar, light sour cream, nutmeg, rolled oats, unbleached flour, zucchini
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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