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Chicken Mac Chili

Chicken Mac Chili
 Rating: 4.3, rated 16 times
Posted: 8/21/2003
Nutrition Summary: 201 calories • 6 % CFF • 27 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 3.30
Categories: Soups & Stews
Contains: basil, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Angel Food Cake

 Rating: 4.3, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 175 calories • 1 % CFF • 23 g carbs • 99 mg Sodium • 4 g protein
WW Points* : 3.46
Categories: Cakes
Contains: almond extract, cream of tartar, egg whites, granulated sugar, powdered sugar, pure vanilla extract, salt, unbleached flour

Bacon Vinaigrette Dressing

 Rating: 4.3, rated 10 times
Posted: 7/5/1998
Nutrition Summary: 22 calories • 12 % CFF • 4 g carbs • 217 mg Sodium • 0.7 g protein
WW Points* : 0.37
Categories: Salads & Dressings
Contains: apple cider vinegar, bacon bits, croutons, leaf lettuce, light brown sugar, mushrooms, ranch salad dressing mix, water

Halloween Crisp Candy Corn Treats

Halloween Crisp Candy Corn Treats
 Rating: 4.3, rated 7 times
Posted: 10/21/1997
Nutrition Summary: 138 calories • 26 % CFF • 25 g carbs • 141 mg Sodium • 1 g protein
WW Points* : 3.09
Categories: Holidays
Contains: candy corn, candy pumpkins, crispy rice cereal, margarine, milk chocolate chips, miniature marshmallows, orange food coloring

Hash Brown Bake

 Rating: 4.3, rated 7 times
Posted: 6/5/1999
Nutrition Summary: 106 calories • 42 % CFF • 6 g carbs • 460 mg Sodium • 9 g protein
WW Points* : 2.34
Categories: Breakfast
Contains: bell peppers, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, salt, turkey light meat, skinless

Impossible Cheesecake

Impossible Cheesecake
 Rating: 4.3, rated 14 times
Posted: 3/20/2003
Nutrition Summary: 242 calories • 13 % CFF • 12 g carbs • 426 mg Sodium • 12 g protein
WW Points* : 5.17
Categories: Desserts
Contains: eggs, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, light sour cream, low-fat baking mix, pure vanilla extract, pure vanilla extract

Lovely Lemon Cheesecake

 Rating: 4.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cottage cheese, fat-free cream cheese, lemon gelatin powder, low-fat graham cracker crumbs, water, yellow food coloring

Crazy Lasagna Casserole

 Rating: 4.3, rated 15 times
Posted: 8/13/1999
Nutrition Summary: 292 calories • 22 % CFF • 26 g carbs • 517 mg Sodium • 28 g protein
WW Points* : 6.02
Categories: Casseroles
Contains: cheddar cheese, fat-free cottage cheese, ground chicken breast, medium size shell macaroni, no-salt-added tomato paste, no-salt-added tomato sauce, spaghetti sauce mix, water

Reduced Fat Gingersnaps

Reduced Fat Gingersnaps
 Rating: 4.3, rated 15 times
Posted: 9/7/2001
Nutrition Summary: 100 calories • 8 % CFF • 12 g carbs • 72 mg Sodium • 1 g protein
WW Points* : 1.88
Categories: Cookies
Contains: allspice, baking soda, butter, ginger, granulated sugar, molasses, salt, sweetened applesauce, unbleached flour

Baking Mix Blueberry Waffles

Baking Mix Blueberry Waffles
 Rating: 4.3, rated 4 times
Posted: 1/8/2004
Nutrition Summary: 179 calories • 26 % CFF • 28 g carbs • 459 mg Sodium • 5 g protein
WW Points* : 3.80
Categories: Breakfast
Contains: egg, fat-free milk, frozen blueberries, low-fat baking mix, olive oil

Cheesy Tuna & Noodles

 Rating: 4.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 202 calories • 30 % CFF • 21 g carbs • 706 mg Sodium • 13 g protein
WW Points* : 4.02
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, frozen mixed vegetables, garlic, low-sodium cream of mushroom soup, mozzarella cheese, tuna in water

Chili Burritos

 Rating: 4.3, rated 12 times
Posted: 8/2/1998
Nutrition Summary: 60 calories • 19 % CFF • 4 g carbs • 278 mg Sodium • 8 g protein
WW Points* : 1.28
Categories: Mexican
Contains: bell peppers, chili powder, ground chicken breast, low-sodium worcestershire sauce, onions, salt, tomato soup, whole wheat tortillas

Chocolate Peanut Butter Balls

Chocolate Peanut Butter Balls
 Rating: 4.3, rated 8 times
Posted: 12/19/2002
Nutrition Summary: 109 calories • 39 % CFF • 13 g carbs • 51 mg Sodium • 2 g protein
WW Points* : 2.68
Categories: Candy
Contains: chocolate flavored coating, crispy rice cereal, margarine, milk chocolate, peanut butter, powdered sugar

Cinnamon Peach Cobbler

Cinnamon Peach Cobbler
 Rating: 4.3, rated 4 times
Posted: 10/21/2004
Nutrition Summary: 287 calories • 26 % CFF • 48 g carbs • 242 mg Sodium • 7 g protein
WW Points* : 5.61
Categories: Desserts
Contains: cinnamon, frozen sliced peaches, low fat sweetened condensed milk, low-fat baking mix, walnuts

Cocoa Branana Mini Muffins

Cocoa Branana Mini Muffins
 Rating: 4.3, rated 4 times
Posted: 10/19/2001
Nutrition Summary: 46 calories • 20 % CFF • 6 g carbs • 74 mg Sodium • 1 g protein
WW Points* : 0.80
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, bananas, cocoa powder, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Curly Noodle Dinner

 Rating: 4.3, rated 4 times
Posted: 7/21/2005
Nutrition Summary: 226 calories • 23 % CFF • 24 g carbs • 542 mg Sodium • 21 g protein
WW Points* : 4.82
Categories: Pasta, Rice, & Grains
Contains: chicken flavor ramen noodles, frozen corn, ground chicken breast, no-salt-added stewed tomatoes, salt, water

Extra Easy Spinach Lasagna

 Rating: 4.3, rated 4 times
Posted: 6/3/2004
Nutrition Summary: 178 calories • 15 % CFF • 25 g carbs • 571 mg Sodium • 14 g protein
WW Points* : 3.21
Categories: Casseroles
Contains: fat-free cottage cheese, frozen spinach, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese

Mexican Lasagna

 Rating: 4.3, rated 4 times
Posted: 1/1/2004
Nutrition Summary: 112 calories • 14 % CFF • 13 g carbs • 615 mg Sodium • 11 g protein
WW Points* : 1.81
Categories: Mexican
Contains: canned mushrooms, fat-free cottage cheese, mozzarella cheese, Mrs. Dash Classic Italiano seasoning, oven ready lasagne noodles, salsa, vegetarian chili with beans

No Guilt Turkey Pot Pie

 Rating: 4.3, rated 4 times
Posted: 9/17/1999
Nutrition Summary: 162 calories • 16 % CFF • 20 g carbs • 638 mg Sodium • 13 g protein
WW Points* : 3.09
Categories: Casseroles
Contains: egg, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars
 Rating: 4.3, rated 4 times
Posted: 11/29/2001
Nutrition Summary: 176 calories • 29 % CFF • 27 g carbs • 192 mg Sodium • 5 g protein
WW Points* : 3.22
Categories: Desserts
Contains: canned pumpkin, egg, eggs, fat-free cream cheese, light margarine, low fat sweetened condensed milk, pound cake mix, pumpkin pie spice, pumpkin pie spice, salt, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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