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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Pasta Chef's Chopped Salad
Rating:
3.3
, rated 3 times
Posted:
9/13/1998
Nutrition Summary:
315 calories • 18 % CFF • 47 g carbs • 745 mg Sodium • 16 g protein
WW Points
*
:
6.28
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
celery
,
elbow macaroni
,
olive oil
,
onions
,
reduced fat Swiss cheese
,
salt
,
turkey light meat, skinless
,
white vinegar
,
yellow mustard
Pizza Skillet Casserole
Rating:
0.0
, rated 0 times
Posted:
6/14/2018
Nutrition Summary:
115 calories • 18 % CFF • 8 g carbs • 301 mg Sodium • 14 g protein
WW Points
*
:
2.27
Categories:
Casseroles
Contains:
egg noodles
,
ground chicken breast skinless
,
mozzarella cheese
,
no-salt-added tomato sauce
,
onions
,
pizza seasoning
,
spaghetti sauce mix
,
water
Pizza Spaghetti
Rating:
0.0
, rated 0 times
Posted:
7/7/2022
Nutrition Summary:
186 calories • 18 % CFF • 18 g carbs • 466 mg Sodium • 18 g protein
WW Points
*
:
3.65
Categories:
Pasta, Rice, & Grains
Contains:
granulated sugar
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
parmesan cheese
,
pizza seasoning
,
spaghetti
,
tomato sauce
,
turkey pepperoni slices
Pumpkin Cheesecake
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
301 calories • 18 % CFF • 49 g carbs • 414 mg Sodium • 10 g protein
WW Points
*
:
6.32
Categories:
Desserts
Contains:
canned pumpkin
,
cinnamon
,
cinnamon
,
cloves
,
egg whites
,
fat-free cream cheese
,
ginger
,
ginger
,
granulated sugar
,
light brown sugar
,
light brown sugar
,
light sour cream
,
low-fat graham cracker crumbs
,
margarine
,
nutmeg
,
nutmeg
,
nutmeg
,
pure vanilla extract
,
pure vanilla extract
Pumpkin Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
11/19/2020
Nutrition Summary:
245 calories • 18 % CFF • 34 g carbs • 571 mg Sodium • 18 g protein
WW Points
*
:
4.72
Categories:
Miscellaneous
Contains:
canned pumpkin
,
chili powder
,
ground chicken breast skinless
,
hamburger buns
,
light brown sugar
,
onions
,
pumpkin pie spice
,
salt
,
tomato sauce
,
yellow mustard
Ravioli Soup
Rating:
4.0
, rated 2 times
Posted:
2/13/2003
Nutrition Summary:
217 calories • 18 % CFF • 26 g carbs • 567 mg Sodium • 19 g protein
WW Points
*
:
4.07
Categories:
Soups & Stews
Contains:
canned Italian Style tomatoes
,
chicken broth
,
frozen corn
,
frozen French Style green beans
,
ground chicken breast
,
refrigerated cheese ravioli
,
salt
,
water
Shortcut Baked Beans
Rating:
5.0
, rated 3 times
Posted:
6/21/1998
Nutrition Summary:
205 calories • 18 % CFF • 39 g carbs • 628 mg Sodium • 12 g protein
WW Points
*
:
3.63
Categories:
Miscellaneous
Contains:
bacon slices
,
canned pinto beans
,
light brown sugar
,
low-sodium worcestershire sauce
,
no-salt-added ketchup
,
onions
,
yellow mustard
Sloppy Joe Shepherd's Pie
Rating:
0.0
, rated 0 times
Posted:
5/31/2012
Nutrition Summary:
227 calories • 18 % CFF • 24 g carbs • 702 mg Sodium • 21 g protein
WW Points
*
:
4.56
Categories:
Casseroles
Contains:
fat-free milk
,
frozen mixed vegetables
,
ground chicken breast skinless
,
margarine
,
onions
,
roasted garlic mashed potato flakes
,
sloppy joe sauce
,
water
Sloppy Jose
Rating:
4.0
, rated 2 times
Posted:
5/4/2006
Nutrition Summary:
177 calories • 18 % CFF • 22 g carbs • 536 mg Sodium • 13 g protein
WW Points
*
:
3.59
Categories:
Mexican
Contains:
canned green chiles
,
ground chicken breast
,
hamburger buns
,
onions
,
salt
,
taco sauce
Slow Cooker Chicken Parmesan With Ziti Pasta
Rating:
0.0
, rated 0 times
Posted:
3/26/2020
Nutrition Summary:
283 calories • 18 % CFF • 29 g carbs • 640 mg Sodium • 25 g protein
WW Points
*
:
5.48
Categories:
Slow Cooker
Contains:
black pepper
,
bread crumbs
,
chicken breast halves skinless
,
egg
,
low-fat spaghetti sauce
,
Parmesan cheese
,
pizza seasoning
,
salt
,
ziti pasta
Slow Cooker Cincinnati Chili
Rating:
0.0
, rated 0 times
Posted:
6/10/2010
Nutrition Summary:
264 calories • 18 % CFF • 21 g carbs • 592 mg Sodium • 31 g protein
WW Points
*
:
4.90
Categories:
Slow Cooker
Contains:
black pepper
,
canned dark red kidney beans
,
chili powder
,
cinnamon
,
cloves
,
garlic
,
ground chicken breast
,
low sodium chicken broth
,
low-sodium worcestershire sauce
,
no-salt-added tomato sauce
,
onions
,
oregano
,
red wine vinegar
,
salt
,
unsweetened chocolate squares
Slow Cooker Hearty Chicken & Bean Chili
Rating:
0.0
, rated 0 times
Posted:
10/30/2008
Nutrition Summary:
214 calories • 18 % CFF • 23 g carbs • 474 mg Sodium • 25 g protein
WW Points
*
:
3.81
Categories:
Slow Cooker
Contains:
bell peppers
,
canned pinto beans
,
chili powder
,
garlic
,
ground chicken breast
,
less sodium tomato soup
,
no-salt-added diced tomatoes
,
onions
,
water
Slow Cooker Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
5/27/2004
Nutrition Summary:
261 calories • 18 % CFF • 32 g carbs • 650 mg Sodium • 21 g protein
WW Points
*
:
5.44
Categories:
Slow Cooker
Contains:
celery
,
chili powder
,
ground chicken breast
,
hamburger buns
,
ketchup
,
light brown sugar
,
low-sodium worcestershire sauce
,
onions
,
salt
,
water
,
white vinegar
,
yellow mustard
Slow Cooker Sloppy Joes #3
Rating:
0.0
, rated 0 times
Posted:
9/8/2022
Nutrition Summary:
242 calories • 18 % CFF • 31 g carbs • 754 mg Sodium • 17 g protein
WW Points
*
:
4.97
Categories:
Slow Cooker
Contains:
black pepper
,
celery
,
chili sauce
,
ground chicken breast skinless
,
hamburger buns
,
light brown sugar
,
onions
,
salt
,
Worcestershire sauce
Sour Cream Pumpkin Pie
Rating:
0.0
, rated 0 times
Posted:
11/26/2015
Nutrition Summary:
362 calories • 18 % CFF • 65 g carbs • 522 mg Sodium • 9 g protein
WW Points
*
:
7.51
Categories:
Pies
Contains:
canned pumpkin
,
eggs
,
fat-free evaporated milk
,
fat-free milk
,
light brown sugar
,
light sour cream
,
olive oil
,
pumpkin pie spice
,
salt
,
salt
,
unbleached flour
,
unbleached flour
Spaghetti Pie
Rating:
3.8
, rated 6 times
Posted:
4/14/2000
Nutrition Summary:
159 calories • 18 % CFF • 22 g carbs • 508 mg Sodium • 11 g protein
WW Points
*
:
3.23
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
eggs
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
,
parmesan cheese
,
salt
Spinach and Cheese Manicotti
Rating:
0.0
, rated 0 times
Posted:
4/9/2015
Nutrition Summary:
287 calories • 18 % CFF • 36 g carbs • 907 mg Sodium • 23 g protein
WW Points
*
:
5.44
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
egg
,
fat-free cottage cheese
,
frozen spinach
,
low-fat spaghetti sauce
,
manicotti pasta
,
mozzarella cheese
,
parmesan cheese
,
parmesan cheese
,
salt
Spinach Lasagna Roll Ups
Rating:
0.0
, rated 0 times
Posted:
1/24/2019
Nutrition Summary:
175 calories • 18 % CFF • 25 g carbs • 611 mg Sodium • 12 g protein
WW Points
*
:
3.15
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
eggs
,
fat-free cottage cheese
,
frozen spinach
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
,
salt
Strawberry Daiquiri Cheesecake
Rating:
5.0
, rated 1 times
Posted:
3/2/2001
Nutrition Summary:
257 calories • 18 % CFF • 25 g carbs • 463 mg Sodium • 10 g protein
WW Points
*
:
5.56
Categories:
Desserts
Contains:
eggs
,
fat-free cream cheese
,
frozen strawberry daiquiri
,
granulated sugar
,
granulated sugar
,
light margarine
,
low-fat graham cracker crumbs
,
pure vanilla extract
String Pie
Rating:
0.0
, rated 0 times
Posted:
6/9/2011
Nutrition Summary:
268 calories • 18 % CFF • 30 g carbs • 573 mg Sodium • 25 g protein
WW Points
*
:
5.38
Categories:
Casseroles
Contains:
angel hair spaghetti
,
bell peppers
,
eggs
,
fat-free cottage cheese
,
ground chicken breast skinless
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
Parmesan cheese
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.