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Countdown Casserole

 Rating: 4.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 23 % CFF • 19 g carbs • 537 mg Sodium • 18 g protein
WW Points* : 3.90
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, fat-free milk, frozen corn, frozen hash browns, ground chicken breast, olive oil, onions, salt

Cranberry Mini Muffins

Cranberry Mini Muffins
 Rating: 4.0, rated 4 times
Posted: 9/28/2001
Nutrition Summary: 73 calories • 30 % CFF • 13 g carbs • 140 mg Sodium • 2 g protein
WW Points* : 1.11
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, eggs, fresh cranberries, low-fat buttermilk, olive oil, pumpkin pie spice, pure vanilla extract, raisins, salt, unbleached flour

Cream Cheese Apple Torte

 Rating: 4.0, rated 1 times
Posted: 2/18/2000
Nutrition Summary: 125 calories • 7 % CFF • 23 g carbs • 159 mg Sodium • 2 g protein
WW Points* : 2.38
Categories: Desserts
Contains: apple pie filling, cinnamon, egg whites, frozen white bread dough, granulated sugar, neufchatel cheese, pure vanilla extract

Creamy Orange Squares

 Rating: 4.0, rated 1 times
Posted: 8/16/1998
Nutrition Summary: 197 calories • 28 % CFF • 28 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 4.44
Categories: Microwave
Contains: chocolate graham cracker crumbs, Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, mandarin oranges, margarine, orange gelatin powder, water

Creamy Turkey Parmesan Casserole

 Rating: 4.0, rated 1 times
Posted: 6/15/2001
Nutrition Summary: 233 calories • 31 % CFF • 26 g carbs • 754 mg Sodium • 13 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: bread crumbs, parmesan cheese, Tuna Helper Creamy Pasta, turkey light meat, skinless, water

Crunchy Peach Cake

Crunchy Peach Cake
 Rating: 4.0, rated 1 times
Posted: 8/10/2006
Nutrition Summary: 188 calories • 16 % CFF • 37 g carbs • 238 mg Sodium • 3 g protein
WW Points* : 3.89
Categories: Cakes
Contains: egg, peach preserves, peach yogurt, Quaker Oatmeal Squares cereal, yellow cake mix

Crustless Bacon & Egg Quiche

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 168 calories • 60 % CFF • 6 g carbs • 649 mg Sodium • 10 g protein
WW Points* : 4.28
Categories: Breakfast
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, low-fat baking mix, margarine, salt

Donut Spice Cakes

Donut Spice Cakes
 Rating: 4.0, rated 1 times
Posted: 11/2/2006
Nutrition Summary: 186 calories • 19 % CFF • 35 g carbs • 229 mg Sodium • 3 g protein
WW Points* : 4.03
Categories: Cakes
Contains: eggs, powdered sugar, pumpkin pie spice, refrigerated orange juice, refrigerated orange juice, yellow cake mix

Easy Baked Onion Rings

 Rating: 4.0, rated 7 times
Posted: 1/4/1998
Nutrition Summary: 150 calories • 49 % CFF • 13 g carbs • 296 mg Sodium • 2 g protein
WW Points* : 3.67
Categories: Miscellaneous
Contains: black pepper, bread crumbs, chili powder, chili powder, eggs, garlic powder, margarine, onions, parmesan cheese, reduced fat crescent dinner rolls

Easy Chili Mac

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 296 calories • 5 % CFF • 50 g carbs • 472 mg Sodium • 19 g protein
WW Points* : 5.29
Categories: Pasta, Rice, & Grains
Contains: bell peppers, elbow macaroni, ground chicken breast, onions, vegetarian chili with beans

Family Tuna Casserole

 Rating: 4.0, rated 2 times
Posted: 4/27/2005
Nutrition Summary: 200 calories • 42 % CFF • 16 g carbs • 700 mg Sodium • 15 g protein
WW Points* : 4.35
Categories: Casseroles
Contains: bran flakes cereal, celery, cheddar cheese, egg noodles, fat-free milk, frozen peas, low-fat cream of mushroom soup, pimientos in jar, tuna in water

Fiesta Pasta Mexicana

 Rating: 4.0, rated 5 times
Posted: 11/3/2000
Nutrition Summary: 233 calories • 12 % CFF • 39 g carbs • 606 mg Sodium • 9 g protein
WW Points* : 4.11
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, canned green chiles, low-fat spaghetti sauce, Monterey Jack cheese, mostaccioli pasta, onions, taco seasoning mix, water

Fig and Apple Muffins

Fig and Apple Muffins
 Rating: 4.0, rated 1 times
Posted: 1/17/2019
Nutrition Summary: 210 calories • 15 % CFF • 42 g carbs • 196 mg Sodium • 3 g protein
WW Points* : 3.93
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, cinnamon, dried figs, egg, fat-free plain yogurt, Granny Smith apples, light brown sugar, light brown sugar, margarine, olive oil, rolled oats, salt, sliced almonds, unbleached flour

Frank's Casserole

 Rating: 4.0, rated 2 times
Posted: 5/26/2001
Nutrition Summary: 164 calories • 11 % CFF • 31 g carbs • 48 mg Sodium • 4 g protein
WW Points* : 2.85
Categories: Microwave
Contains: baking potatoes, bell peppers, black pepper, celery, granulated sugar, light margarine, onions, turkey hot dogs, unbleached flour, water, water, white vinegar

Frosted Cream Squares

 Rating: 4.0, rated 1 times
Posted: 12/18/2003
Nutrition Summary: 213 calories • 31 % CFF • 36 g carbs • 146 mg Sodium • 2 g protein
WW Points* : 4.64
Categories: Desserts
Contains: baking soda, cinnamon, eggs, ginger, honey, light margarine, molasses, salt, vanilla frosting, water, whole wheat flour

Fusilli with Summer Tomato Sauce

Fusilli with Summer Tomato Sauce
 Rating: 4.0, rated 4 times
Posted: 7/26/2001
Nutrition Summary: 257 calories • 22 % CFF • 42 g carbs • 692 mg Sodium • 8 g protein
WW Points* : 5.32
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, fresh tomatoes, fusilli pasta, garlic, olive oil, parmesan cheese, salt

Gourmet Goulash

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 178 calories • 19 % CFF • 9 g carbs • 227 mg Sodium • 26 g protein
WW Points* : 3.69
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, egg noodles, garlic, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, olive oil, onions, paprika, tomato sauce

Granny's Peaches & Cream Cobbler

Granny's Peaches & Cream Cobbler
 Rating: 4.0, rated 1 times
Posted: 7/7/2000
Nutrition Summary: 277 calories • 18 % CFF • 26 g carbs • 230 mg Sodium • 5 g protein
WW Points* : 5.64
Categories: Desserts
Contains: baking powder, cinnamon, cinnamon, egg, eggs, fat-free milk, fresh peaches, granulated sugar, granulated sugar, margarine, salt, unbleached flour, unbleached flour

Ham & Macaroni Salad

 Rating: 4.0, rated 1 times
Posted: 6/24/2004
Nutrition Summary: 210 calories • 75 % CFF • 17 g carbs • 770 mg Sodium • 12 g protein
WW Points* : 4.72
Categories: Salads & Dressings
Contains: black pepper, celery, cheddar cheese, dill pickle relish, elbow macaroni, fat-free milk, frozen peas, light mayonnaise, onions, pimientos in jar, turkey ham

Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast
Contains: black pepper, bread crumbs, egg whites, fat-free plain yogurt, reduced fat Swiss cheese, salt, turkey ham
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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